How to Do Man-on-the Street Interviews

    The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the spot.{#blank#}1{#/blank#} But with these tips, your first man-on-the-street interview experience can be easy.

    When your boss or professor sends you out to do man-on-the –street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, “Why do you think environmental protection is important in America?”{#blank#}2{#/blank#}

    Hit the streets with confidence.{#blank#}3{#/blank#} Say, “Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic,” This is a quick way to get people to warm up to you.

    Move on to the next person if someone tells you she is not interested in talking on camera. Don't get discouraged.

     {#blank#}4{#/blank#} Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten.{#blank#}5{#/blank#}

    If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.

A. Limit your time.

B. As you approach people, be polite.

C. If you don't own a camera, you can buy one.

D. For new reporters, this can seem like a challenging task.

E. To get good and useful results, ask them the same question.

F. That number of interviews should give you all the answers you need.

G. With a question like this, you will get more than a ‘Yes” or “No” reply.

    Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.

    The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise (无氧运动).Sports such as football and basketball are great forms of exercise. {#blank#}1{#/blank#}

    Aerobic exercise is energetic movement that lasts for a certain period of time.{#blank#}2{#/blank#}The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.

    Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen.{#blank#}3{#/blank#}

    Exercise affects every part of the body in positive ways. It improves balance and coordination (协调).{#blank#}4{#/blank#}Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.

    {#blank#}5{#/blank#}People who exercise generally have a more positive, happy attitude.

A. This is because they combine both of these types.

B. Frequent and regular exercise helps prevent diseases.

C. Exercise also gives people a greater feeling of well-being.

D. It also improves posture, or the resting position of the body.

E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.

F. Physical exercise can contribute positively to keeping a healthy weight.

G. During aerobic exercise the body combines oxygen with sugar to get more energy.

    Warren Harding was the 29^th President of the United States, serving from 1921 until his death in 1923. {#blank#}1{#/blank#} One was a successful international conference (会议).

    After World War One, Britain, Japan and the United States expanded their navies (海军). They built bigger and bigger ships. Many members of the United States Congress worried about the cost. {#blank#}2{#/blank#} They asked President Harding to organize a conference to discuss these issues.

    {#blank#}3{#/blank#} President Harding invited representatives from the major naval powers of the time--Britain, Japan, France and Italy. He also invited representatives from countries with interests in Asia and Europe--China, Portugal, Belgium and the Netherlands. He did not invite the new Soviet leaders in Russia.

    Mr Harding's Secretary of State, Charles Evans Hughes, spoke. {#blank#}4{#/blank#} He proposed that the world's strongest nations should stop building warships for ten years. He also proposed that Britain, Japan, and the United States should destroy some ships to make their navies smaller immediately.

    {#blank#}5{#/blank#} It involved the misuse of underground oil owned by the federal government. Warren Harding was an honest man. But he did not have a strong mind of his own. He was easily influenced. And he often accepted bad advice. He explained the problem with these words, “I listen to one side, and they seem right. Then I listen to the other side, and they seem just as right. I know that somewhere there is a man who knows the truth. But I do not know where to find him.”

A. He is remembered mostly for two events.

B. The conference was not a complete success.

C. They also worried about increased political tension (紧张) in Asia.

D. The conference was held in Washington in November, 1921.

E. President Harding appointed several men of great ability to his cabinet (内阁).

F. He offered the conference a detailed plan to reduce the size of the world's major navies.

G. The second thing for which President Harding is remembered is the Teapot Dome scandal (丑闻).

    The new school year is coming and you have to go back to school. This marks the end of much freedom during the winter time. Adjusting your sleep habits to once again fit your school schedules may seem like a burden.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#} Even if you have not yet get a detailed schedule of classes, you should at least find out the start time of your first class. You should get the rest of the information as soon as possible in order to decide how to adjust your schedule and sleep habits. By finding out when you starts, you will know when to wake up or when you will have some spare time.

    Begin the sleep adjustment for your school schedule as early as possible.{#blank#}3{#/blank#} But if you feel you will need some extra time to adjust, start earlier. Set your alarm clock to decide when you should wake up and when you should go to bed. When the alarm sounds for sleep, end whatever activities you are involved in and go to bed.

    Tire yourself out. If you have got used to going to sleep very late, it will be helpful to tire yourself out.{#blank#}4{#/blank#} This may be a good time to add some exercise to your routine that will enable you to be worn out at bedtime.

    {#blank#}5{#/blank#} These may differ from person to person, but they usually prevent you from completing your goal of going to sleep on schedule. These include bright lights or the flickering light of a computer. Ensure that your bed and the temperature of your room are comfortable and that you have comfortable pillows and blankets.

A. Relax before you go to bed.

B. Review and revise your schedule.

C. Starting a few days early will be enough.

D. However, it will actually help you become more adaptable.

E. It is difficult to be comfortable and to sleep on a full stomach.

F. Remove distractions to ensure that you are able to sleep comfortably.

G. Your body will be less likely to be restless at bedtime if you are actually exhausted.

    The colors that you select create a distinct atmosphere in the room. {#blank#}1{#/blank#}

    Pick the color for your room and you can create whatever you feel like. The color will also help you to enlarge the space or making it more inviting, which will also make differently all about it.

    However, the trick is to select the right version of that particular color. There are different hues (色调) for blues, for instance. {#blank#}2{#/blank#} Here we have presented a guide that will let you gain a deep insight about the colors.

    Blue

    {#blank#}3{#/blank#} For kitchen, bathrooms and bedrooms it is an ideal choice. Of course it is also associated with sadness that means it may not strike note for each and everyone. It is a popular choice among people. Blue comes from the cold side of the color wheel, so it can make the room feel cold, unless and until it is south filling space. If you are attracted to blue color, think of going for purple, or mix red and purple.

    Dark blues are best for a living room. Probably it is best reserved for high ceiling space. {#blank#}4{#/blank#}

    Green

    Like blue, green is also a calm shade. {#blank#}5{#/blank#} It is the shade that reflects nature and renewal. Green produces a positive energy without the feeling of overstimulation.

A. Colors can light up the mood of the room.

B. You can use it for a living room or a bedroom.

C. It will make you feel the wall appear near to you.

D. Traditionally, blue is related to calmness and comfort.

E. It is better that you select colors that are warm like blue.

F. They won't create similar effect and atmosphere generally.

G. But before driving into any decision here's what you need to know.

    If You Can't Fall Asleep When Your Head Hits the Pillow. Here's What to Do Schedule Worry Time

    Just as you schedule time to see friends or get a massage do the same with your worries,{#blank#}1{#/blank#}In addition to writing down what's worrying you, create at least one action item you can do to help deal with the issue. Thinking through those potential stressors earlier in the day should help ease how much you worry about those things when your head hi is the pillow.

    Create a Routine to Power Down Your Brain

    {#blank#}2{#/blank#}Not true. Modern busy living has created so much stimulation (刺激) in the day that brains now operate at super-fast speed. If you don't give them time to rest; they'll continue going at that speed at bedtime. At least 30 minutes before you go to bed, start your probed preparations and then do something relaxing. Keep it consistent, and you'll train your body to expect sleep after that relaxation period.

    Keep a Gratitude List

    Now that you've thrown away your worries, replace the void (空白) where those negative thoughts once lived with positive ones by starting a gratitude journal. The impact of I hose positive thoughts is greater when you write them down,{#blank#}3{#/blank#}

    Practice 4-7-8 Breathing

    Deep breathing is so effective for sleep. In order to get to sleep，your heart rate needs to slow down.{#blank#}4{#/blank#} Practice 4-7-8 breathing before you go to bed: Inhale (吸气) for a count of four, hold for seven counts，and then blow out for eight counts.

    {#blank#}5{#/blank#}

    As you lie in bed, relax all of your muscles one by one, starting at your toes and ending at your head. Not only is this incredibly relaxing，as the name implies, it also forces you to think about the physical parts of your body, directing your attention away from whatever is stressing you.

A. Exercise Right Before Bed

B. Do Progressive Muscle Relaxation

C. Consider the relaxing effects of positive thoughts on your mind.

D. Schedule a consistent time every day to write down those worries on paper.

E. Most people assume that sleep is like breathing your body will just do it.

F. And breathing techniques are one of the most effective ways to achieve his goal.

G. So try spending a few minutes each night listing several things you're grateful for.