It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

根据所提供的信息为以上的外国学生找到合适的笔友.
A. Gao Lin is good at playing chess and he came first in the City Chess Competition last year.
B. Li Wei likes animals. He keeps some pets and he is very kind to them.
C. Wu Tong majors in Chinese history in a university. She wants to communicate with foreign friends about Chinese culture.
D. Zhang Rui can speak a little Spanish and English. In her free time, she likes swimming and watching movies.
E. Liang Chen is a music lover. She wants to have a foreign friend who speaks German.

    Peter, Jack, Sam, Bob and John are on our school basketball team. It is one of the most popular teams in our city. Next Sunday, they're going to play against(同……比赛) No. 20 Middle School basketball players. Let me introduce(介绍)the five players.

    ①萨姆是最瘦的,但却是跑得最快的。Peter is the tallest. He can jump the highest, too. ②He can throw the ball into the basket easily. Bob is a new player, but he is also a great player. Of the five boys, Jack is the best player. In the last basketball match, he got twenty points for his team. John is the heaviest. He is 65kg. ③He runs slower than any other boy. But be is good at stopping the players of the other team from getting near the basket. They're a strong team. Are they going to win? Let's wait and see!

    Bobsledding (雪橇运动) is a fast and exciting winter sport. A bobsled has a two-person team or a four-person team and it goes at about 100 kilometers an hour. When a bobsled team goes down the course, the other teams wait and watch. Then each team tries to go down faster than the others. Each team can try several times. In the end, the fastest team wins the. prize.

    This is a true story about a bobsledder, Eugenio Monti from Italy. The year was 1964. The place was the bobsled course at the Olympic Games in Innsbruck, Austria. The two best teams were Eugenio Monti's Italian team and Tony Nash's British team. After their first two runs, these two teams were equal (同等的). Then the Italians made their third run, and it was the fastest of all. The British team got ready for their third run, but suddenly a bolt (螺栓) on their bobsled broke. The British bobsled could not go down.

    When Monti heard this, he took a bolt from his bobsled and sent it to the British team. The British team put the bolt on their bobsled. They went down very fast and won. The British team got the gold medal (金牌), but everyone talked about Monti. They called him a great sportsman. He also got a special prize, the 1964 International Fair Play Trophy ( 国际公平竞赛奖杯). Many people think this trophy is a greater prize than a gold medal. It was new then, but now it is given every year to a great sportsman or sportswoman.

    New York is a very large city with more than eight million people. How do so many people move on their way to work or school? In New York you can travel by subway, bus, taxi and private car.

    The subway runs on the railroad lines under the city. Travelling by subway is the fastest way to get around the city. The second way to travel around the city is by public bus. It is a slower way to travel. This is because the traffic is very heavy.

    You can also travel around the city by taxi. This is very expensive, but the taxi will take you to every place you want to go. If the traffic is heavy, the taxi will be slow too.

    During the mornings and afternoons, there is the "rush hour". This is the time when the traffic is very heavy with people going to and from work. The last way to get around New York is using your private car. It is inconvenient（不方便的）because you will perhaps be driving during the "rush hour". The best time to travel around the city is from 9 am to 4 pm, because it isn't the "rush hour".

    My name is Jack. I am English. And I'm in Beijing now with my family. Let me tell you our life(生活) here.

    My parents are teachers. They like to work(工作) here very much. I have a sister and a brother. My sister and 1 are in the same middle school in Beijing. My brother is only three.

    We have a nice house(房子) in Beijing. My room is big and nice. You can see a bed, a desk, a chair and a sofa in it. I have a computer, too. My books and computer are on my desk. On Sundays, I like to play computer games. I love my room.