题型:阅读表达 题类:常考题 难易度:困难
北京市怀柔区2018-2019学年高一下学期英语期末考试质量检测试卷
Patrick and Rachel Hugens have biked around the world. The Hugenses, who live in Boise when not on their bikes, are 25 months into their latest round-the-world adventure, scheduled to end in March. They've visited 36 countries on this tour, touching Europe, Africa, Asia and South America. "Traveling by bike is the greatest freedom," Rachel said via email. "You can see people's daily lives and can communicate with them."
Rachel warns, "Cycle touring can become addictive." Bike tourism is on the rise in the United States and around the world, according to the Adventure Cycling Association. The U. S. Bicycle Route System has grown 66 percent in the past two years and now has a presence in 24 states, including Idaho, and the District of Columbia.
Dennis Swift,secretary of the Southwest Idaho Mountain Biking Association, rode across the U.S. last year- from Seattle to Salem, Mass. Six people started the tour and three finished, riding 52 out of 56 days. They averaged about 60 miles per riding day. Swift also rode through the Basque Country with a group of Boise cyclists last year. He's planning to participate in a Virginia bike tour this year. "When you get older, your health is most important," he said. "My mom had Alzheimer's disease. They say what's good for health is good for the brain, so riding is one thing to be first in my life."
This is the third time that the couple have quit their jobs to tour. Rachel is a nurse; Patrick is an architect. Both regained their former jobs when they returned home in 2000 and 2007. They're uncertain what will happen this time. They've given themselves a chance to save extra money by going to work by bike and avoiding some bills that are basic for most ( cell phones, cable TV)."Traveling changes your view of money and what it can do for you," Rachel said. "We've met some cyclists traveling long term. They have many reasons to spend wisely."
"The fellow cyclists we meet mostly come from Britain, Germany, Spain, Holland, Australia or New Zealand," Rachel said, "It is so nice to see that people all over the world are friendly and welcoming."
How to Be Confident
We are all human and have weaknesses. Even if your physical appearance or social skills aren't what you wish they were, that doesn't have to stop you from being confident. {#blank#}1{#/blank#}
*Make a list of special talents you have, or things you do that are good—morally(道德上) or otherwise. It doesn't have to be a specific skill;it can be an approach or an attitude that you hold through life. {#blank#}2{#/blank#} Are you very patient with people? Do you always see the humorous side of things? Are you always there for your friends?
{#blank#}3{#/blank#} When you feel strongly about something, speak loudly and clearly and make eye contact with people. People will judge you all the time, and usually they'll misjudge you anyway, so why bother trying to live up to their opinions at all?
*Take care of yourself. Eat a healthy diet and get enough exercise. Don't abuse your body, don't overload it, and don't deny it any of the things it needs. At the same time, don't obsess(沉迷). {#blank#}4{#/blank#} Those things are only band-aids(权宜之计) and make-up. Confidence comes from within. In order to be confident, you must value yourself and understand that your well-being is important.
*Improve your posture. {#blank#}5{#/blank#} Don't drop your shoulders. Make sure that your back is straight, your shoulders are square, and your chest sticks out slightly (but stay loose, otherwise you'll appear stubborn (固执的)and nervous). Good posture also helps with deep breathing, which helps with feeling calm and relaxed.
A. Here's how to believe in yourself. B. But smiling at yourself in the mirror helps you to love yourself, thus making you a bit more confident. C. Buying all the moisturizers (润肤霜) and creams will not bring you closer to who you want to be. D. It is surprising how powerful the simple step of taking action can be. E. Do you always stay calm, cool and collected, even in hurried situations? F. Having good posture can actually make you feel more confident. G. Know that you have important things to say and do. |
Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.
Set a regular bedtime
{#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.
{#blank#}4{#/blank#}
Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
{#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.
A. Avoid the alarm clock. B. Exercise to improve sleep. C. Try to solve problems in your sleep. D. Go to bed at the same time every night. E. There are many ways to increase the quality of your sleep. F. Everybody knows that warm milk helps people sleep better. G. Stop watching TV just before bedtime and you'll sleep better. |
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