Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

     With proper planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

    Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat. Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints and fruit. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

    SILVER SPRING, MARYLAND — Student engagement (参与) is a goal in schools everywhere. A teacher in the Washington suburbs has found a way to engage and motivate students — by ringing rhythm and fun to mathematics. The approach works well especially for students who speak English as a second language.

Making math fun

The voice heard in the video belongs to mathematics teacher Jake Scott. Most of the performers are his students. "I use rap because it is something that appeals to the students, and also because music aids memory," Scott explains.

    Scott started using rap videos three years ago. So far he has produced nine, including

Scott started using rap videos three years ago. So far he has produced nine, including YouTube favorites Triangle Experts and Quadratic Formulatic, which have been viewed tens of thousands of times. "It is fun and the whole process is something that students appreciate," Scott says.

    Empowering students

    Blair High School principal Renay Johnson is a big supporter. She even appears in Scott's latest video, Undefined Expressions.

"Mr. Scott is very motivating and engaging for students," Johnson notes. "He enjoys what he does. As you know he engages students and mathematics through music. But he is also our wrestling coach. He also sponsors National Honor Society. And he is also a director of after school sports academy. I am lucky to have him here as a teacher."

    Scott was recognized as an outstanding educator last year by the Montgomery County Council. He was also honored as 2011 teacher of the year by an African-American civil rights organization.

    Jake Scott says he wants mathematics to be something that students look forward to learning. And he says the results will help them on a path to college and a career.

    Pyramid of Giza

    One of seven wonders of ancient world also becomes favorite site for astronomers to capture photographs from the orbit. It is not at all visible with naked eyes from space, so astronomers used special cameras for it.

    Grand Canyon

    It surely takes many days to enjoy every site of 277-mile-long Grand Canyon in Arizona. But the astronauts at orbits of Earth are able to see Grand Canyon with their own eyes all at once. The space images of Grand Canyon help the scientists to make surface map of the steep sided Canyon, also to monitor the changes within its surface.

    Ganges River Delta

    Ganges River Delta is 220 miles long; this amazing geographic feature can also seen from orbits of Earth. When the river becomes empty, it becomes the largest remaining habitat of Bengal tiger and other rich wild life.

    Palm Island, Dubai

    Palm Island along with world islands of Dubai can be seen even from space. The Palm Island actually holds two artificial island in shape of palm tree, spreading across in an area of 100,000 square meters. You can meet hundreds of luxury hotels and parks within this man-made wonder.

    A large scale study has found a link between eating a diet based on organic food and having a reduced risk of cancer. If the new results are confirmed, promoting organic food consumption could be a promising preventative strategy against the disease, a team of researchers from several French institutions said.

    Among the environmental risks for cancer, there are growing concerns about exposure to different types of pesticides（杀虫剂） from farming. The impact of such chemicals on the human body is still not well understood but there are some indications that harmful effects can occur even at low concentrations.

    Meanwhile, pushed by environmental and health concerns, the organic food market continues to grow rapidly. Organic food is produced without the use of synthetic（合成的） fertilizers, pesticides, genetically modified organisms, and the use of veterinary（兽医的） medications.

    "Organic foods are less likely to contain pesticide remains than conventional foods, and studies have shown that an organic diet reduces exposure to certain pesticide," Julia Baudry, lead author of the study from the Centre of Research in Epidemiology and Statistics in France, told Newsweek.

    "In the general population, the primary route of exposure is diet, especially intake of conventionally grown fruits and vegetables. However, few studies have examined the association of organic food consumption with cancer risk."

    For the study, published in the journal JAMA Internal Medicine, a team of researchers examined data on the organic food consumption frequency and dietary intake of 68,946 French adults collected by an ongoing survey which began in 2009. They then followed up on these people at various points in the future.

    Participants reported how often （never, occasionally or most of the time） they consumed 16 types of organic foods including fruits, vegetables, soy﹣based products, dairy products, meat and fish, eggs, grains and legumes, bread and cereals, flour, vegetable oils and condiments, ready﹣to﹣eat meals, coffee, tea, and herbal tea, wine, biscuits, chocolate, sugar and so on.

15 years ago, Erin Merryn met a kitten who needed a home when she was a college student.

He jumped into her arms and refused to let her go.

"I was attached immediately and decided that I would take a risk and try hiding a kitten in my college dorm where animals are obviously not allowed," Erin recalled.

A week later she was caught and given 48 hours to remove the cat. After several phone calls, Erin was able to find an old lady to take Bailey, the kitten. But Bailey did not get along with his new housemate. As soon as Erin learned that he would be sent away, she immediately offered to take him back. "I plotted for a month to convince my parents to let me keep him." said Erin.

Six years ago, Erin had Abby, her beautiful daughter. She didn't know what Bailey would think about the new addition when she brought her home from the hospital.

"But it was love at first sight." Erin said. Bailey stayed by Abby's side, guarding and showering her with love and purrs. As Abby grew, he became her protective brother, watching over her every step of the way. Abby picked up a book one day and tried to read it with Bailey by her side. He became her perfect audience, and the sweet boy was completely attracted by Abby as she told him stories of wonder.

A video showing Abby reading to Bailey went viral on the Internet in 2018. Numerous people followed Erin on social media platforms.

Unfortunately, on December 8, 2018, just months after becoming famous, the 14-year old cat passed away from kidney failure.

A full month after Bailey's passing, Erin still got cards and gifts from caring individuals. It is this love that Erin hopes Bailey's fans hold on to. She wants her furry "first-born" to be remembered as a symbol of compassion that inspires others to treat the world with love.