The hit movie Notting Hill（诺丁山）begins with a famous scene. Hugh Grant bumps into Julia Roberts and spills orange juice all over her. After the collision, Grant repeatedly says, “I'm so sorry. I'm so sorry.”

    His actions in this scene are very British. If Roberts' character were from the Britain, than she would probably apologize repeatedly as well – even if the crash were not her fault. But this doesn't happen in the movie, as Roberts is from the US.

    A report in The Telegraph once said that three quarters of British people apologize when they bump into someone in the street – regardless of whether they are responsible or not. In fact, Britons use “sorry” in many situations. For example, if they mishear someone, they say “Sorry?” The person they are talking to will also apologize by replying, “No, I am sorry!” This can go on for up to five minutes as they compete over who is the most sorry.

    Why are Britons so sorry? Mark Tyrell, a psychology writer in the UK, thinks that their apologetic tendencies are rooted in British class system. “We say sorry because historically the new middle class in Britain had to apologize for not being the working class, but also for really being the upper class.” Another theory is that they apologize to avoid conflicts. For example, if they bump into someone, he might get angry. To avoid this, they instantly say “Sorry!”

    True manners are about being considerate, and today's constant use of apologizing shows that we are perhaps not as thoughtful as we once were. The word “sorry” has lost some of its meaning.

    Do you see my point? Sorry, it might just be a British thing.

    The TED speaker series features “ideas worth spreading.” With over 1,400 to choose from, we've selected a few that are perfect for students.

    Larry Smith: Why You Will Fail to Have a Great Career

    We humans have an excellent ability to make excuses for ourselves. Larry Smith, a professor of economics at the University of Waterloo in Canada, tells us why most of us will fail to have a great career. But there is a way out— if you try to pursue your passion.  

    Andy Puddicombe: All It takes Is 10 Mindful Minutes

    Between dance team, volunteering and—oh, right—lectures, your life's crazy factor is about to go way up. In this entertaining and informative talk, mindfulness expert Andy Puddicombe teaches us how to be “healthier, more mindful and less distracted” by taking just 10 minutes out of the day to be more present.

    Shane Koyczan: To This DAY for the Bullied and Beautiful

    This talk is sure to stay with you. Shane Koyczan's “To this DAY” is an affecting spoken-word poem about bullying and being different that gained over 10 million views on YouTube. In this talk, Koyczan gives a live reading of the poem, along with some stories about his background.

    Susan Cain: The power of Introverts (性格内向者)

    Does a cup of tea and a good book sound like a perfect Friday night? In this personal talk, Susan Cain argues that introverts have important talents and abilities. Our culture may value being social and outgoing, but the world needs all kinds.

    There once lived in China a very foolish king and queen. One day the queen had a baby daughter. When they saw their baby, they both cried out, “My goodness! How small it is! It's hairless and toothless! It's a monster!” they sent for all the doctors in the country and ordered them to prepare some medicine for her.

    “When she drinks your medicine, she must grow to the right size and have hair and teeth,” the king said, “If you don't do this, you'll have a beating.”

    The doctors thought it impossible, but they dared not say anything against the king's order. Just then and old doctor stepped forward. “Oh, we shall certainly obey your order,” he said, but it takes time. We have to dig a mineral from the KunLun Mountains when the snow melts for the second time. The snow melts on those mountains only once in six years. So we need twelve years.”

    At last the king agreed and the doctors took away the little princess. On her twelfth birthday, they brought her back to her parents with long black hair and beautiful teeth. The king and queen were very happy and gave the doctors expensive presents.

    Teachers' Day is, interestingly, not celebrated on the same day all over the world. In some countries it is marked by a holiday, in others it is a working day.

    International Teachers' Day is celebrated on October 5. Being held ever since 1994, it is in honor of teachers' organizations worldwide. Its aim is to encourage supports for teachers and to meet the needs of students.

    China   In 1939, Teachers' Day was set for August 27, Confucius' birthday. In1951, the celebration was stopped. However, it was founded again in 1985, and the day was changed to September 10.

    India   Teachers' Day is celebrated on September 5 in honour of Dr. Sarvepalli Radhakrishnan, the second president of India, whose birthday falls on that day.

    Russia   In Russia, Teachers' Day was celebrated on the first Sunday of October between 1965 and 1994. Since 1994, the day is observed on the October 5, just the same day as World Teachers Day.

    The US   In the US, Teachers' Day is non-official holiday. It is celebrated on the Tuesday of the first full week of May. A number of activities are organized in schools to honor teachers. The celebrations can continue for the whole week of May.

    Thailand   In Thailand, National Teachers' Day is celebrated every year on January 16. The first Teachers' Day was held in 1957. The day is a holiday in schools.

    Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.

    Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.

    But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.

    For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.

    "Even a modest amount of steps is associated with lower death rates," said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.

    The study had a few limitations. For example, the researchers only measured women's movements once, at the start of the study period. It is possible that the women's behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.

    "Any walking is better than nothing," Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.

Jim Curry lights a stove in the parking lot of Christ Episcopal Church in Guilford. It'll get up to 2,000 degrees, hot enough to soften the metal of shotgun parts so they can be reshaped.

A crowd is watching, and Curry picks out a 9-year-old named Oliver to help him. "This is really magic," Curry says. "Right before your very eyes, you're gonna see Oliver transform this gun, this instrument of potential harm, into something that could never be a gun ever again. It's gonna be a trowel (泥铲), which could be used to plant flowers in a garden."

"It is exciting," Oliver says. "I love the fact that you can take metal that's random and shape it into something useful."

Curry, a retired priest, is a co-founder of Swords to Plowshares (犁) Northeast, the organization putting on this event, which helps police departments manage their gun buyback programs and repurpose the weapons into gardening tools.

The finished tools are donated to community gardens and agricultural high schools and the harvested vegetables donated to soup kitchens and homeless shelters, according to the group's website.

Retired priest Mary Ann first volunteered with Swords to Plowshares when a family member fell victim to gun violence. She helps collect guns through police buybacks. "When there's such despair now in our country, people need to know that we can change. There is hope," she says.

Curry wears a constant reminder of that hope around his neck. It's two large pieces of metal molded into the shape of a cross. "It's made out of pieces of an AK-47 used for killing", he says. "But God's love breaks it apart, reshapes it, then transforms it into the sign of greatest hope — the cross. And that's why I wear it."