When you're dealing with a stressful situation or going through a hard time,people in your life can help you. When someone who cares knows what you're going through,it helps you feel understood and not so alone.{#blank#}1{#/blank#}Problems seem smaller when you talk about them with the right person.You can do better and find out solutions more easily when you share your problems.

    There are lots of different ways to get and give help.{#blank#}2{#/blank#}other times you need advice on things.Help can be very easy,like a homework project.Or it can go on for a while,like teaching to bring up a failing grade or advising to get through a difficult personal situation.

    It's likely you remember times someone helped you.{#blank#}3{#/blank#}Friends helped you get through sadness or deal with disappointment.Teachers might have guided you through the college application process.{#blank#}4{#/blank#}You might give a hand to your classmate who met difficulty.

    Friends,parents,teachers and other adults can be great resources when you need help.There are also times when you need the extra help that a professional can provide best.Doctors can offer specialized help for a health problem.{#blank#}5{#/blank#}

A. Having a right person means a lot.

B. Parents taught you to stop a bad habit.

C. Difficulties are everywhere in your life.

D. You need to learn to give help in the right way.

E. Sometimes you just want to hear an encouraging word.

F. Turn to the professional people for help when you need.

G. And you can also remember times when you helped others.

    Today is a perfect day that Can leave you with good memories you may someday share with your friends．Here's how：

    {#blank#}1{#/blank#}You can see or do something a million times，but you can only see or do it for the first time once．As a result, first time experiences usually leave a deep mark in our minds for the rest of our lives．So try to experience something different and you'll have more memories．

    Work on something that's great to you．{#blank#}2{#/blank#}Life is short．Today is the day to take action，smile and notice what's right. Everything that happens in life is neither good nor bad．{#blank#}3{#/blank#}And no matter how it turns out，it always ends up just the way it should．Either you succeed or you learn something．

    Be true to yourself．The only shoes you can wear are your own．If you aren't being yourself, you aren't truly living．{#blank#}4{#/blank#}

    Make a new friend．People are interesting creatures(生物)，and no two people are exactly alike. {#blank#}5{#/blank#} Find out what makes them different．They'll likely open your eyes to wonderful ideas．And you never know，they just might change your life．

    Be present．Be here now．Remember, right now is the only dear moment to you．Right now is life．Don't miss it．

A.  Learn a new skill．

B．Try something new．

C.  It just depends on your opinion．

D．So meet someone new today．

E．And in fact, you're only existing．

F．Pay close attention to what you're doing．

G．Make yourself busy with something meaningful．

    Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!

    {#blank#}1{#/blank#}I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class, especially during lectures.

    Taking notes is important. You don't need to write down every single word your teacher says but write down what he or she writes on the board, or any special fact you think you might need for a test.

    {#blank#}2{#/blank#}In this way, it will help you learn more effectively by actually thinking about what you are writing.

    Don't skip school. You will be missing some knowledge. {#blank#}3{#/blank#}However, you will have more work. Also, try not to be late for class. It's most likely that your teacher won't appreciate it and you will get yourself behind.

    {#blank#}4{#/blank#}If you have an “I don't care about school or this class” attitude, then teachers will be less willing to help you with problems or offer you extra credit(学分). The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make mistakes.

    Always ask questions. {#blank#}5{#/blank#}If you don't understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent, etc. Get a tutor(家教) if you need one.

A. Be prepared.

B. Write in your own words.

C. Pay attention to everything the teacher says.

D. Staying organized will be helpful.

E. There is no shame in needing some help.

F. It is true that you could make up the work.

G. Keep a good attitude towards things.

Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

    ⒈Don't think a lot about negativity.

    Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

    ⒉{#blank#}2{#/blank#}

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to a routine. {#blank#}3{#/blank#}

    ⒊Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (传染的) , and your positive attitude may spread among others.

    ⒋Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthily and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratitude helps you appreciate life in bad times.

E. Take a few minutes to feel sad and accept what happened.

F. Good feelings come from acts of kindness and selflessness.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

How to Improve Eyesight Naturally

    Eyes are important for everybody. You must take care and try everything in your hand to keep them in good condition. Here are some of the tips to improve your eyesight naturally.

    {#blank#}1{#/blank#}

    Strain is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health.

    Try palming.

    Sit upright in a comfortable chair.{#blank#}2{#/blank#} Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead. There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room.

    Avoid sugar as much as possible.

    {#blank#}3{#/blank#} It will unpleasantly affect your eyesight, which affects the eyes by producing a larger amount of insulin (胰岛素) in the blood. Therefore you shouldn't be having much fruit juice or something that contains a lot of sugar.

    Exercise your eyes.

    The only exercise most eyes get is that daily rubbing we give them when we're tired or suffering from eyestrain. But eye exercises are actually good for your eyes and can improve your vision.{#blank#}4{#/blank#} Blink as fast as you can for a few seconds then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.

    Eat healthy.

    You probably hear that statement all the time but eating the right foods are necessary to good health.{#blank#}5{#/blank#} Foods that are high in fiber, vitamin C, D and beta carotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.

A. Reduce eyestrain.

B. Keep your eyes moist.

C. Sugar is your eyes's worst enemy.

D. Give your eyes a workout with the following exercise.

E. You may not be aware that your diet affects your vision but it does.

F. Close eyes and cover them with the palms of your hands.

G. Be sure to get plenty of sleep so your eyes don't strain to stay open during the day.

    Accidents happen more often than you think. Every year in China, 3.2 million people die in accidents – that's an average of six people per minute. Experts say that the 10 minutes after an accident can make the difference between life and death. {#blank#}1{#/blank#}.

    The second Saturday of September is World First Aid Day. It fell on Sept 8 this year. First aid refers to the first steps taken to help someone who's injured. {#blank#}2{#/blank#}. It also includes getting help, either by telling other people or calling 120.

    {#blank#}3{#/blank#}, do cardiopulmonary resuscitation (CPR, 心肺复苏), and treat things like burns, bleeding and broken bones. It takes as little as two hours to learn these skills.

    {#blank#}4{#/blank#}. You can also read books or watch videos that can be found on free apps like First Aid(急救指南). {#blank#}5{#/blank#}. The Peking Union Medical College Hospital offers these options.

    “Learning first aid is good for everyone and it is better to start young,” Wang Jiangshan, a doctor in the hospital's emergency room, told the China Youth Daily. “It can benefit oneself and others for the rest of one's life.”

A. It includes keeping the person safe and staying calm

B. You can learn first aid by visiting the official website of China First Aid Training

C. This is why learning first aid is so important

D. Right now is a good time for us to learn more about first aid

E. Some hospitals also give courses or even hold first aid camps for kids

F. In the US, first aid is a basic skill that every student has to learn

G. Basic first aid training teaches you how to deal with emergencies