China has a very long history. It has many great traditional skills that have a wide influence (影响). Here we mainly talk about kites.

    The earliest mention of a kite in ancient China dates back to the 5th century BC. It was made of wood and used as a rescue signal (求救信号).

    At the time between 770 and 221 BC, Chinese kites were actually called "muyuan". They were first invented in Shandong Province for military purposes (军事目的). The kites were used to send important messages during the Chu-Han War. During the Tang Dynasty, kites were made of lighter materials, such as bamboo, silk and paper. At that time, people began to fly kites for other purposes. It was believed that letting go of the kite could remove bad luck and illness.

    Today, kite-flying is an interesting and healthy activity in China. There are large kite-flying festivals held throughout the country, and kite makers can show off their skills during the festivals.

Canada Day

Since 1982, July 1st has been officially known as Canada Day. Canadians of all ages take part in this festival across the country.

Canada Day is the year's biggest national party. In many towns and cities, the government organizes a lot of events, often outdoors. These include parades (游行) , concerts, festivals, firework displays and ceremonies for new Canadian citizens (公民) .The celebrations often have a patriotic mood. Canada's national flag, a symbol for Canada Day, can be seen everywhere and a lot of people paint their faces red and white, which are Canada's national colors. The celebrations in Ottawa, Canada's capital city, are especially grand and exciting.

In the province of Quebec, many home rentals (租赁) start on July 1st and last for exactly one year, and many people in Quebec spend Canada Day moving from one house to another. So in Quebec, Canada Day is also known as Moving Day.

Many organizations, businesses and stores are closed this day. Only some bookstores, hospitals and gas stations may be open. Post offices are closed, too. As Canada Day falls in the Canadian summer holiday period, all schools are closed as well. In some areas, special services are provided for large events. The concerts, parades and festivals may cause some traffic jams.

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

    Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

    The Spring Festival is a great festival. It's one of 1 festivals in China. People usually go home to be with their family2 the festival is coming.

    In fact, from Little New Year, people start 3 preparations for the Spring Festival. They want to have 4fresh beginning in the new year. The first thing that people usually do is to clean 5 houses. They believe good cleaning can sweep bad luck away. They also buy food to welcome the festival.

    There is a story about the Spring Festival. A long time ago, a monster called Nian6 people on New Year's Eve. People did not know what to do at first. Finally, they knew Nian was afraid7 red, fire and loud noise. Then they posted red couplets (对联), set off fireworks and played the drums. Later, Nian never came to the village again. Even today, people celebrate the festival in this way.

    During the Spring Festival, people usually visit their family members, friends and wish each other good luck. The traditional ways of 8 the Spring Festival are having a big family dinner on New Year's Eve and watching the Spring Festival Gala. In 2020, the Spring Festival 9 on January 25. Did you10a happy time? Did you do anything special?

Drinking Kungfu Tea is one of the most famous customs in Chaoshan area. In Chaoshan, {#blank#}1{#/blank#}family has tea sets. Tea must be {#blank#}2{#/blank#}several times a day. Chaoshan people can not be without tea for a day, so the {#blank#}3{#/blank#}hing Chaoshan people usually treat guests is to make tea.

Kungfu Tea is not a kind of tea. It's a {#blank#}4{#/blank#}to make tea. The reason why it is called Kungfu Tea is because it is made in a very particular way. The word "Kungfu" in Chaoshan dialect means to pay {#blank#}5{#/blank#}to the way of doing things. Here it refers {#blank#}6{#/blank#}he way of cooking and tasting tea. Chaoshan Kungfu Tea has become {#blank#}7{#/blank#}mportant part of the study of Chaoshan culture. Drinking Kungfu Tea {#blank#}8{#/blank#}kind of social activity in people's daily life, which leads to many customs.

It seems that there are so many cultures and emotions in a {#blank#}9{#/blank#}cup of Kungfu Tea. Chaoshan people enjoy a slow pace of life. It's really wonderful for them to make a cup of tea after a day's work and taste it {#blank#}10{#/blank#}.

Do you know many students aren't healthy?

Now many students know sports are good for their health. {#blank#}1{#/blank#} Some of them only watch them on TV. What's more(而且), many of them only like watching TV and playing computer games. They often say, "{#blank#}2{#/blank#} Play basketball? Oh, it sounds difficult. "

{#blank#}3{#/blank#} They don't have carrots for lunch and they don't have tomatoes for dinner. But vegetables and fruit are healthy food. {#blank#}4{#/blank#} But they like junk food (垃圾食品). {#blank#}5{#/blank#}

If (如果) you would like to be healthy, eat vegetables and play sports every day.