Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    “Don't you have any toys you want to share?” I asked my son during our church's Christmas toy drive. “What about all those things in your closet you haven't used in years?”

    "I don't have anything,” he said. “We're so poor.”

    We're only “poor” because we refuse to buy him the phone he wants for Christmas, which would also require a monthly texting charge.

    “You're not so poor you have nothing to give,” I found myself saying to him, a phrase my mother often used on me.

    At work the next day, one of my students said, “I didn't spell your name right,” as she handed me a Christmas gift—a box of chocolates. No wonder she hadn't spelled it right—I had only worked at the center for a couple of months, and my name is not easy to pronounce, even in English, which is this woman's second language.

    I hadn't expected a gift—I worked at an adult education center, where we dealt with people who struggle economically. When I was hired, my boss told me she tries to keep snacks around the center and cooks “stone soup” once a week, where whoever can bring something in does, because “You will hear growling bellies here. They give their food to the children before they themselves eat.”

    And yet these people, so grateful for a second chance at getting an education, unable to sometimes even afford the gas money to come in, manage to do something for us nearly every week. Some bring in food; others do chores around the center. They help and encourage one another, and us. They give what they are able to give.

    Off the coast of Hawaii's Big Island swim masses of colorful tropical fish. Some of these fish will be caught and sold, ending up in aquariums around the world. Is the industry putting populations of the fish at risk?

    Scientists who have studied the Big Island fishery say it is well managed. Rules put in place more than 15 years ago have helped to protect the fish. Along 35% of the coastline, for example, fish collecting is banned. Two years ago, the state cut the number of fish species for the aquarium trade from hundreds to just 40.

    Conservationist Robert Wintner objects to the findings. Wintner, who owns snorkel shops across Hawaii, started the Snorkel Bob Foundation to protect the island's coral reefs(珊瑚礁). He says he simply doesn't see yellow tang(刺尾鱼)in the protected areas. “There should be millions of them,” he says. “Where are they?”

    Wintner says people believe the numbers in reports. But few people have actually dived into the coral reefs to see for themselves how many fish can be found there. According to Wintner, the coral reefs along the coast should be filled with yellow tang, but they are “virtually empty”. Empty reefs are not good for tourism, Wintner points out, which brings out $800 million yearly. By contrast, the aquarium-fish trade brings out just $2 million yearly.

    People these days always complain how they suffer stress from their daily life. With drugs widely available in the market today, it is still advisable that we consume the best kind of medicine for our body, that is natural drugs.

    One of the natural resources for a relaxation drug is the Valerian Root Extract. Scientifically known as Valeriana Officinalis, this plant is a flowering type with heads of pink and white flowers mostly blooming in the summer months. Native in Europe and in small parts of Asia, the plant became popular worldwide because of its sweet scent and unique health benefits.

    Past research suggests that the valerian root has healing characteristics that focus on the neurotransmitter of the brain, which makes the brain cells function well. Other researches about this herb suggest that it can keep a person free of anxiety. Although there are various types of valerian root products in the market today, modern medical studies have concluded that further research has to be taken into consideration before acknowledging the so-called benefits of Valerian Root Extracts.

    One sample of the so-called benefits is the treatment for anxiety disorder called “social anxiety disorder” or SAD. The benefit has insufficient evidence to support its claim as an alternative relief for anxiety. However, many patients said that they felt improvements on their nervous conditions, stress and overall mental ability.

    Valerian Root Extract can be acquired as a tea, tablet, or liquid extract. It is recommended that you consult your physician about this herbal plant if it can really benefit your health.

    Summer Holiday Fun 2018!

    The summer holidays are upon us again. Here is our guide to summer holiday fun in Peterborough!

    Peterborough Museum

    The Age of the Dinosaurs is the museum's main attraction this summer. Get up close to prehistoric creatures via some great hands-on exhibits! Watch out for monsters lurking around every ember! The museum is open from 10:00 am to 5:00 pm Monday to Saturday, and from 12:00 pm to 4:00 pm on Sunday in August.

    Call 01733 864663 for details.

    Saxon Youth Club

    School holiday fun: Young people aged 13-19 will be able to produce their own music, compete in sports activities, or try their hand at cooking at Saxon Youth Club, Saxon Community Centre, Norman Road, Peterborough every Monday and Wednesday from 3:00 pm. PLUS an aero ball tournament will take place on Thursday, 12th August between 3:30 pm and 6:30 pm.

    Call 01353 720274 for details.

    Houghton Mill

    Through the Looking Glass – a new production of the family favorite on Monday 30^th, August. Bring rugs or chairs to sit on and a picnic if you wish to eat during the play. Gates open 5:30 pm, performance 6:30 pm-8:30 pm. Tea room will be open until the end of the interval. Adult £ 10. Child £ 7. Family £ 20.

    Booking advisable on 0845 4505157.

    Farmland Museum and Denny Abbey

    Farmland Games: From Wellie Wanging to Pretend Ploughing matches, come and join the Farmland Team. Collect your sporting stickers and create a colorful rosette that is fit for a winner! No need to book, just turn up between 12:00 pm and 4:00 pm on Thursday, 19th August. Suitable for children aged four and above, each child should be accompanied by an adult and all activities are included in the normal admission price. Tickets Cost: £ 7 per child.

    For further information, call 01223 810080.

Ivan Pavlov was a Russian physiologist (生理学家) best known for his discovery of classical conditioning (经典条件反射). During his studies on the digestive systems of dogs, Pavlov found that the animals salivated (流口水) naturally upon the presentation of food. However, he also noticed that the animals began to salivate whenever they saw the white lab coat of an experimental assistant. By associating the presentation of food with the lab assistant, he finally found that a dog would salivate to the presence of a stimulus (刺激物) other than food. He called this response a conditional reflex.

Ivan Pavlov was born in a small village in Ryazan. Russia, where his father was the village minister. His earliest studies were focused on theology (神学), but reading Charles Darwin's On the Origin of Species had a powerful influence on his future interests. He soon stopped his religious studies and devoted himself to the study of science at the University of Saint Petersburg. Pavlov's interests were the study of physiology and natural sciences. He helped found the Department of Physiology at the Institute of Experimental Medicine and continued to manage the program for the next 45 years.

Pavlov received much praise for his work. He worked in the Russian Academy of Science and won the 1904 Nobel Prize in Physiology. The Soviet government also offered lots of support for Pavlov's work, and the Soviet Union soon became a leading center of research on physiology. While Ivan Pavlov was not a psychologist, and reportedly disliked the field of psychology, his work had a major influence on the field, particularly on the development of behaviorism. His discovery and research on reflexes influenced the growing behaviorist movement. and Pavlov's discovery had a major influence on many thinkers, such as John B. Watson.