Naturally, parents praise their kids. They want to encourage their children every day. But when it comes to building self-esteem (自尊) in children, praise doesn't always have a positive effect, according to a special edition of the journal Child Development. The issue, edited by Eddie and Thomas, is focused on research into how children develop a sense of self and building your child's confidence takes different skills than you might think.

    Eddie points out that children are born without a sense of self, but it doesn't take long before some kids have a lot of confidence and may feel superior to peers, while others may carry more self-doubt and see themselves as inferior. Yet no one really understands what causes children to view themselves the way they do. Surprisingly little is known about the origins of children's self-concept,” Eddie said.

    Research has found that when kids have a warm, loving relationship with their parents, they develop higher self-esteem. However, when they are given endless praise that is inequal to their achievements, their self-esteem may drop.

    Instead of lavish praise, parents should focus on warmth to build self-esteem, researchers have found—specifically, parents should show interest in their kids' activities and share joy with them. This makes children feel noticed and valued. According to Eddie's own research, children may develop lower self-esteem when their parents give them lots of positive and overstated praises. Too much praise can make children worry about disappointing their parents, and may lead to an unhealthy attitude toward failure. Other studies suggest that parents can teach children that failure is beneficial by encouraging kids to ask themselves: “Why didn't I achieve the result I wanted, and what can I do to change the outcome in the future?”

    Additionally, it's important for parents to encourage the belief that kids can develop basic abilities through devotion and hard work. Kids who are praised for their effort instead of their ability are more likely to develop a growth mindset, which have a positive impact on their confidence.

    The summer before my dad died, we moved house. Up until that point, our family had our own space to spread out. Money was tight, so there was no television set, but we owned a turntable on which my dad's records played constantly. Mostly, it played Bob Dylan. Tracks from The Basement Tapes and Desire became an important part of our new life. My brother and I, aged 8 and 10，climbed trees, built hideaways and learned the words of Clothes Line Saga. We would chant over and over, lost in our own joy.

    It was January when my dad left us forever because of the cancer. He was 36 going on 37 then, the same age as Dylan. Afterwards, our laughter disappeared, but we kept on playing the records, which became our only ritual of remembrance. The two men became so intertwined in my head, I struggled to tell them apart.

    Dylan was my dad's gift to me. What child wouldn't be fascinated by songs full of pirates and seasick sailors? How did it feel to have No direction home? Farewell, Angelina became my party-piece. I would sing this at church cheese and wines to the assembled audience. A lot of donations were made.

    Growing up, I remained a fan of the music, but I wasn't obsessed with Dylan until one day in early 1995, my brother bought us both tickets to see him play at Brixton Academy. London felt like a long way to go. But finally seeing Dylan step out on to the stage brought a sudden rush of excitement.

    I have seen Dylan a couple of times since. My brother is not around so much these days. But he was up for a visit recently. We passed a happy evening laughing and drinking, while his son, aged nine, performed his party—piece Subterranean Homesick Blues for us. He sang it word-perfect. And so it goes on: Dylan's music as a gift, passed down the generations.

A

Summer Activities

    Students should read the list with their parents/carers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/carers will be asked to sign to confirm their child's choices.

    As the weather gets colder, we start wearing jackets, and most of us stop thinking about the sun. But the sun's rays can be just as harmful when it's cold and cloudy outside. "Any exposed area of your body can still get sunburned," Dr. Apple Bodemer, an associate professor at the University of Wisconsin-Madison, told Live Science.

    Whether you spend a day on the slopes, skating on a pond or clearing snow out of your driveway, your face is still getting exposed to the sun's radiation in the form of ultraviolet (紫外线) (UV) light, which can go deep into your skin cells causing DNA damage, according to Bodemer.

    The sun's long ultraviolet A (UVA) waves can cause earlier aging, sunspots and wrinkles, while its short ultraviolet B (UVB) rays are known for causing skin reddening and burns.

    Skin damage caused by UV exposure increases over time. More exposure to radiation contributes to more severe damage, even skin cancer. In addition, snow and ice can also make sun damage worse. They reflect up to 80 percent of UV rays reaching the ground. That means you get hit from both the sky and the ground. And skiers and snowboarders increase their risk of getting sunburned even more because UV exposure increases at higher altitudes.

    "Generally, the biggest factor for sun-sensitivity is how pale your skin is," he said. "But, the reality is that even the darkest individual can get sun damage."

    Luckily, the solution for protecting your skin is simple: Wear sunscreen every day. Rigel recommended using sunscreen with a sun protection factor (SPF) of at least 30, and going higher at high altitudes. As a rule of thumb, SPF 30 will block 97 percent of UVB rays, SPF 50 blocking 98 percent, and SPF 100 blocking 99 percent. Whatever kind of sunscreen you use, it's important to apply SPF about once every 2 hours.

    Rigel also suggested sunscreens with "broad spectrum (光谱)"—to protect against both UVB and UVA rays—as well as sunscreens that are water resistant for up to 80 minutes. That way, you can go about your day without it wearing off too quickly.

    You can tell a lot about a country by what's on its television sets. Britain's TV screens are completely steeped in class, and have long been so.

    From laughing at poor people in reality shows to laughing at posh people in Downton Abbey, this is how Britain likes to unwind in the evening: by laughing at other classes, and laughing at people for laughing about class.

    Like it or loathe it, many see the class system as a quite essential element of British life, together with our obsession for tea and cake and talking about the weather.

    Whether you are a lord, a lady, or just the king of your own middle class kingdom, everyone in the UK fits into the class system. How the class system works is a hard question even for a British person to answer.

    There are four main groups in the British class system: lower, working, middle and upper class. Although recently the BBC has tried to confuse everyone even more by adding three more categories.

    The British are very aware of class; it is often said that we have an in-built 'class radar'; we pick up on subtle social clues which indicate which class a person comes from. Class is not just about your job, where you live and how much you earn. It's about who you are.

Nobody says high school and college are easy. Studying is difficult, as is memorizing information for a test. Fortunately, there are books that can help to make dealing with school easier.

Unlimited Memory by Kevin Horsley

Do you have trouble remembering everything you're studying? Feel like you have too much on your plate? Unlimited Memory by Kevin Horsley may be for you. It's a bestseller in memory improvement. This book has strategies to help you learn faster while also teaching you to become more productive. Of course, having a good memory comes in handy outside of the classroom as well. Really, this is a great book for life in general.

Student ^fs Guide to Writing College Papers by Kate L. Turabian

Many students reach college and find that essay writing in college is very different from that in high school. Whether this is the case for you or you just want to improve your writing skills, you'll want to check out Student's Guide to Writing College Papers. It's available on Kindle or in hardback or paperback forms. Right now, this one is its fourth edition. The book covers writing your actual paper, citing sources(引用来源), and style. Even English majors can find a lot of helpful tips in this book.

On Course by Skip Downing

It is another book you'll want to check out. In its eighth edition, the book provides you with self-assessment tools to help you identify what you need to change for academic success. It contains guided journal entries（分录）to help you with responsibility, self-management, self-awareness, learning and self-esteem.

How to Become a Straight A Student by Cal Newport

The book will teach you different approaches and strategies to help you score better but spend less time on studying, with a focus on studying smarter, not harder. It's available on Kindle and in audiobook(有声读物)and paperback forms.