Three kinds of bears live in the United States. They are the black bear, the brown bear, and the polar bear.

    Black Bears

    Black bears are the most common of the three. They live in forests in many different parts of the country. Even though they are known as black bears, they are not always black. Sometimes they are brown or tan (黄褐色的) , and a few are even white. Black bears are usually about five or six feet long, and they are the smallest of the three kinds of bears.

    Brown Bears

    Brown bears are found in a few western states and in Alaska. They live in forests as well as in open areas called the tundra (冻土地带). Brown bears are usually light or dark brown and can grow to be very large. In fact, some are eight feet long!

    Polar Bears

    Polar bears can be found in Alaska. It is in a cold area near the North Pole called the Arctic and there are no trees there. Polar bears are white, and they are the largest of the three kinds of ears. They are a little longer and usually heavier than the brown bear.

    Other Interesting Things

    Bears eat different things. Black and brown bears eat fish and other kinds of meat, roots, and berries. Polar bears eat fish, other meat, seaweed, and grass. All three types of bears eat as much food as they can find just before winter. Then during the cold months, they sleep in caves or hollowed-out trees called "dens". They keep them warm. Winter is when the female bears have their babies. All three types of bears have between one and four cubs (幼兽). The cubs are born while the mother bear sleeps!

    All people are afraid of bears. However, bears are actually shy. Most bears try to stay away from people, but still, bears can be dangerous at times.

    Are you good with money? Do you get pocket money from your parents or do you work to make money? Read on to find out about British teenagers and their money!

    Pocket money

    Most teenagers in Britain receive pocket money from their parents. They might have to do some housework to get pocket money, including cleaning, cooking, washing dishes and so on.

    Part-time work

    A part-time job is a choice for teenagers who don't have pocket money or who want to get extra money. About 15% teenagers have a job. Only children over the age of 13 can work. Popular part-time jobs for teens include babysitting, delivering (递送) newspapers, restaurant work and shop work. Children in Britain can work two hours a day at the most on a school day but not during school hours. During weekends and school holidays, they can work longer hours.

    Bank accounts (账户)

    Some children and teenagers have a bank account. There is no age limit at which you can open a bank account, but a bank manager can decide whether to open an account for a child or a young person. Parents can put pocket money directly into their child's bank account. Most banks have a prepaid bank card designed for young people.

    Mobile apps

    Many companies have made mobile apps for children, including GoHenry, Osper and Gimi. Parents can add money to their children's accounts and check to see how the money is spent. Children can choose to save their money or spend it using a card. The apps suggest that kids from 8 to 13 can use the cards.

    So, many teenagers are getting experience working part-time, dealing with banks and deciding whether to save or spend their money. These are all steps towards becoming a financially independent (经济独立的) person and making and looking after your own money.

    What do you usually do in your spare time? Chatting online is now a national pastime in China, especially among the post-90s and post-00s generation. To some people, however, online chats can seem like a kind of polite conversation. Yet hidden rules and standards do exist, as long as you take the time to look for them.

    Get to the Point

    When sending a friend request, include your real name and any other identifying information. Remember, everybody's time is precious. If there's something you want, cut right to the chase. Never send an "Are you there?" without any follow-up messages. The quicker that you get to the point, the more likely the other person is to reply.

    Send the Right Things

    Please send texts, not voice messages. It might be easier for you to speak than type, but what about the person on the other end? They may be unable to listen to a 59-second message right now. Also, never send personal information by voice message—it is hard to note down. Emojis, GIFs and memes can save the day when you find yourself in an embarrassing conversation, or words fail you.

    Try to Understand

    You can always judge a person's mood by their text messages. If the person you're talking to says "Good night" or "I'm going to take a shower." that's probably not what they're actually going to do, it is just an excuse to stop talking to you. If someone hesitates for longer than three seconds before saying "Yes", they probably really mean "No". If you receive these emojis from friends who are older, read them literally (照字面地) (as a smile, a wave or a laugh). For the post-90s and post-00s generation, however, they could be speechlessness.

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

    Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

Every country has its own way of cooking.

Most people in the United States like fast food, but if you think that {#blank#}1{#/blank#}, you are wrong. It's true that most Americans eat fast food for their breakfast and lunch, but {#blank#}2{#/blank#}. Parents see the importance of teaching their children how to cook, and most Americans say that home-cooked meals are the best.

{#blank#}3{#/blank#}. For example, baking（烘焙) is the most popular way of cooking in America. Most American families have ovens and {#blank#}4{#/blank#}. In planning a big meal, they try to cook meat, a few vegetables, some bread and often some sweet food.

{#blank#}5{#/blank#}. There are many kinds of foods in different colors, so the meal is healthy and looks beautiful, too.