How cool can libraries be in an era of iPods and Kindles? Morethan you think．Only if youknow where to go.

Central Library: Seattle, Washington, United States

The Central Library in Seattle is modern and fashionable and hastourists from around the world paying visits and taking tours. It was designedby Dutch architect Rem Koolhaas and American designer Joshua Ramus. Tours beganin 2006, two years after its opening. The library holds various artexhibitions, book signings and other events, while visitors can stop by theChocolate cart for a coffee and scan through the gift shop anytime.

Trinity College Library: Dublin, Ireland

The Trinity College Library in Dublin is the oldest library inIreland, founded in 1592 by Queen Elizabeth I. It is the largest single libraryin the world, also known as the Long Room, which contains more than 200,000 ofthe library's oldest books. The Long Room houses one of the oldest harps（竖琴）in Ireland.Dating to the 15th century, the old harp is the model for the symbol foreland.

Geisel Library, University of California: San Diego, UnitedStates

At first glance, it looks like a spaceship. Architect WilliamPereira, who helped design actual space launch facilities at Cape Canaveral inHouston, Texas, designed the library in 1970. It has been featured in sci-fifilms, short stories and novels. The library hosts “Dinner in the Library,”which invites readers for cocktails, and also a special speech fromdistinguished authors．

TU Delft Library: The Netherlands

The library at the Delft University of Technology wasconstructed in 1997 and has more than 862,000 books, 16,000 magazinesubscriptions and its own museum．The buildingitself exists beneath the ground, so you can't really see the actual Library.What makes it interesting is the roof, which is a grassy hill. The roof covers5,500 square meters. And it has become one of the most striking and greeneststructures in the area.

    As we age, our ability to think and remember starts to deteriorate. But not everyone. Some of us have brains that age more slowly. Enter the super-ager!

    Super-agers are people over the age of 80 who have the brain structures and abilities of much younger people. Eighty-seven-year-old Bill Gurolnick is a super-ager. “What do I feel like? If I was to give a number, I probably feel like I'm about my early 70s…”

    Scientists know that parts of the brain decrease in size with age. But in super-agers that process is much slower. Emily Rogalski is a neuroscientist at Northwestern University's Feinberg School of Medicine, in Chicago, Illinois. In a recent study, she showed that super-agers have young brains. The area of the brain responsible for attention and memory—the cortex—was shown to be thicker in super-agers. “When we look at the cortex of their brain, we see that, on average, that it looks more like a 50-year-old brain that it looks like an average 80-year-old bran…”

    Not only do super-ages have thicker cortexes, they have more spindle neurons. These large brain cells appear to be involved with social-emotional communication. But their exact purpose is still a mystery. Scientists writing for Smithsonian magazine say they are “brain cells for socializing.”

    Several factors affect how our brains age. Scientists say super-agers have several things in common, including an active lifestyle. Many travel and play sports. They are often big readers. And they usually have healthy relationships and spend time with friends. Super-agers also seem to have certain common personality traits. Rogalski says they are, for the most part, known for their optimism, resilience and perseverance. Growing old, she adds, does not have to be depressing and sad. “Perhaps, if we expected a bit better from ourselves, then we would understand that not all aging is stressful!”

    Can we all be super-agers? The science behind super-aging is a relatively new, but growing field. Scientists involved in the research offer this advice as we age: Stay active. Learn new things. Challenge yourself. Surround yourself with healthy relationships.

    Studying abroad will shape you in various ways. You will learn things you never would have if you had stayed home. When you are young and unattached, you should travel. Besides, you just might save a large sum of money. College is expensive in the United States. It's cheap or free in other countries even for foreigners, so why not get out of here and come back smarter?

    More and more American students are currently studying at German colleges. That number has increased 20% over the last three years. Living costs are about $7,000 a year, which is even lower than in other European countries. Germany encourages international students. They create a multicultural landscape that benefits German students as well. According to a new report, Germany is home to six of the world's 100 best universities. These schools offer around 900 degrees completely in English and many German students speak the language.

    You could be part of Finland's excellent education system. The Finns charge no tuition and offer a number of courses purely in English. They would be happy for you to add flavor to their school scene. Cost of living there is high. Be prepared for frosty winters that far north, but you will get that sweet midnight sun in the summer.

    Many other European nations offer cheap or free college for foreign students, but if South America is more your thing, try Brazil. Most of the education will take place in Portuguese, so if that is in your plan you can study near beautiful beaches and jungles. The University of Sao Paulo and the State University of Campinas are both highly ranked internationally. Your money will go a long way there, too.

    Many of the lessons you will learn will be outside the classroom. Living on the economy in a foreign country will keep you on your toes. You will learn new customs, how to bargain, stay safe, budget and become more flexible with people. There is no better way to learn a language than by immersing yourself in it. At first, it will be the toughest thing you have ever done. Eventually, it will become second nature.

    The American Heart Association (AHA) says that too many people are spending far too much time on chairs and couches. "Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day, "said Deborah Rohm Young, chair of AHA panel that wrote the new advisory.

    According to the AHA, growing evidence shows that, on its own, exercise isn't enough to cancel out the unhealthy effects of sitting for a long time. "Regardless of how much physical activity someone gets, long sedentary time could negatively influence the health of your heart and blood vessels," Young explained.

    The exact mechanisms behind the effect aren't yet clear. “There are many important factors we don't understand about sedentary time yet," Young said. She stressed that, "the types of studies available identify trends but don't prove cause and effect.”

    "We don't have information about how much sedentary behavior is bad for health — the best advice at this time is to 'sit less and move more,” she added.

    How much more? According to the AHA, people should try to get at least 30 minutes of moderate to vigorous (剧烈的）exercise a day to reach the recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week, That's healthier than trying to cram their weekly exercise into one or two days, according to the statement.

    "The real risk simply comes down to the amount we sit, without there being a true medicine or method to control the harmful effects," said Steinbaum, a preventive specialist in heart disease.

    Still, society has evolved to encourage sitting, she added.

    "Our lives have become focused around activities requiring us to be still—whether it be transportation, our computers, or the television or computer in our leisure time,” Steinbaum said. "Sociologically, instead of being active to be productive or to have enjoyment, our productivity and fun often requires minimal physical activities."

    Humans are social animals. They live in groups all over the world. As these groups of people live apart from other groups, over the years and centuries they develop their own habits and ideas, which are different from other cultures. One important particular side of every culture is how its people deal with time.

    Time is not very important in nonindustrial societies. The Nuer people of East Africa, for example, do not even have a word TIME that is in agreement with the abstract thing we call time. The daily lives of the people of such nonindustrial societies are likely to be patterned around their physical needs and natural events rather than around a time schedule(时间表)based on the clock. They cook and eat when they are hungry and sleep when the sun goes down. They plant crops during the growing seasons and harvest them when the crops are ripe. They measure time not by a clock or calendar(日历),but by saying that an event takes place before or after some other event Frequently such a society measures days in terms of "sleeps" or longer periods in terms of "moons." Some cultures, such as the Eskimos of Greenland measure seasons according to the migration of certain animals.

    Some cultures which do not have a written language or keep written records have developed interesting ways of "telling time". For example, when several Australian aborigines want to plan an event for a future time, one of them places a stone on a cliff or in a tree. Each day the angle of the sun changes slightly. In a few days, the rays of the sun strike the stone in a certain way. When this happens, the people see that the agreed-upon time has arrived and the event can take place.

    In contrast(成对比), exactly correct measurement of time is very important in modern, industrialized societies. This is because industrialized societies require the helpful efforts of many people in order to work. For a factory to work efficiently (well, quickly and without waste), for example, all of the workers must work at the same time. Therefore, they must know what time to start work in the morning and what time they may go home in the afternoon. Passengers must know the exact time that an airplane will arrive or depart. Students and teachers need to know when a class starts and ends. Stores must open on time in order to serve their customers. Complicated(复杂的)societies need clocks and calendars. Thus, we can see that if each person worked according to his or her own schedule, a complicated society could hardly work at all.