Five years ago, when I taught art at a school in Seattle, I used Tinkertoys as a test at the beginning of a term to find out something about my students. I put a small set of Tinkertoys in front of each student, and said: "Make something out of the Tinkertoys. You have 45 minutes today-and 45 minutes each day for the rest of the week."

    A few students hesitated to start. They waited to see what the rest of the class would do. Several others checked the instructions and made something according to one of the model plans provided. Another group built something out of their own imaginations.

    Once I had a boy who worked experimentally with Tinkertoys in his free time. His constructions filled a shelf in the art classroom and a good part of his bedroom at home. I was delighted at the presence of such a student. Here was an exceptionally creative mind at work. His presence meant that I had an unexpected teaching assistant in class whose creativity would infect other students.

Encouraging this kind of thinking has a downside. I ran the risk of losing those students who had a different style of thinking. Without fail one would declare, "But I'm just not creative."

"Do you dream at night when you're asleep?"

"Oh, sure."

"So tell me one of your most interesting dreams." The student would tell something wildly imaginative. Flying in the sky or in a time machine or growing three heads. "That's pretty creative. Who does that for you?"

"Nobody. I do it."

"Really — at night, when you're asleep?"

"Sure."

"Try doing it in the daytime, in class, okay?"

    Devon Gallagher, a college graduate from Philadelphia, wants the world to know exactly here she's been during her worldwide vacation in a special way.

    The traveler, who was born with a bone disease, had her right leg amputated(k)at the age of four. Although the amputation caused setbacks for Gallagher early on, she now sees it as nothing short of inspiration for living her best life.

    To spread that message, Gallagher has taken to social media, where she shares photos of her travels across the globe, but instead of simply using a geo-tag, she writes her location across her artificial leg before taking a picture.

    Now she has been taking pictures across the Continent, which show her cycling over the canal in Amsterdam relaxing on a wall overlooking the city of Barcelona, posing with a waffle in Brussels, taking in the spectacular Parthenon temple in Athens and enjoying a river cruise in Budapest, all with the well-known locations written on her artificial leg “I get a new leg every two years and I can choose the design on it. One day I had a sudden thought to get a chalk-board, "Gallagher said. "My mum and grand-mother weren't too keen on the idea, but my friends thought it was great and told me to go for it, so I did.”

    Gallagher said people often stare when she's writing on her leg, but once she shares the photos she receives only positive feedback. "My leg hasn't stopped me from doing anything I've wanted to do," she said. "I don't know if it's my determination to prove to myself that I can do it, but regardless, I've been able to keep up with my peers and lead a pretty great life, Gallagher shows us that you should never let anything stand in the way of your dreams. And if life gives you an artificial leg, make art

    Springtime In Paris

    Departure: May 5, 12, 19 and June 9

    4 days for £129 per person

    Paris in the springtime was, is and always will be something rather special. Why not experience it for yourself with this excellent break for four days? This attractive city has something to offer everyone and with prices at just ￡129, it's great value too.

    Your break begins with executive coach transfer from regional pickup points and travel to Paris is via cross-channel ferry, arriving at your hotel in the evening. The hotel is an excellent quality one with private facilities in all rooms: satellite TV, radio, telephone and alarm clock. It has a bar and restaurant and is situated about two miles south of Notre Dame enabling you to explore Paris with ease.

    The following day, after continental breakfast(included), the coach takes you on a comprehensive sightseeing tour of the city, during which you will see the Eiffel Tower, Champs Elysees, L'Arc de Triomphe, the Louvre, and in fact almost every famous landmark you have ever heard of. You then leave Paris and take a short drive to the magnificent Palace of Versailles, the home of Louis XIV. The tour ends mid-afternoon back in Paris where you will have the remainder of the day at your leisure. In the evening there is a "Paris By Night" tour showing you the beautiful buildings with bright lights.

    Day three takes you to Montmartre, perhaps the most picturesque of Paris and home of the Saere Coeur and the Moulin Rouge. In the afternoon you are free to explore this beautiful city as you wish, perhaps a pleasure voyage on the River Seine, wander around the picturesque gardens or look through among the antique shops. In the evening you will have the opportunity to visit the best nightclub in the city, the splendid Paradis Latin. On the final day we're back to the U.K. via channel ferry.

    Included in the price of ￡129 per person

    Return executive coach travel to Paris

    Return ferry crossings

    3 nights accommodation in a twin bedded room in a Central Paris hotel with private facilities

    Continental breakfast during your stay

    Guided sightseeing tour of "Paris By Day" and "Paris By Night"

    Visit to Chateau of Versailles (admission not included)

    Tour on Montmartre

    Services of an experienced bi-lingual tour guide at all times

    Depression(抑郁) can be a destructive illness, plaguing millions of people worldwide with feelings of sadness, hopelessness, and fatigue. Despite numerous antidepressant drugs, as many as a third of patients don't respond to medication. This has forced doctors to be more creative in finding different treatments for the condition.

    In the past two decades, researchers have tied depression to a seemingly unrelated condition: inflammation(炎症), the body's natural response to stress. It could rise from injury or inflection, or even emotional issues like an unhappy marriage or problems at work. Some amount of inflammation is generally beneficial, as it increases production of cytokines(致癌因子)，proteins that help us heal and protect us from the effects of overwork.

    But excessive cytokine levels, and the inflammation they bring on, could come at a cost—a number of studies suggests that high levels of cytokines could contribute to depression.

    Cytokines can reach the brain several ways: directly through the blood-brain barrier or indirectly by binding to nerve fibers elsewhere, which send signals to the brain to produce the inflammation molecules. In the brain, cytokines can disturb the production and release of several important signaling chemicals, including serotonin, dopamine and glutamate, which help control emotion, appetite, sleep, learning and memory. It's though that a lack of serotonin activity in the brain causes depression; most antidepressants increase the activity. But cytokines also have been shown to activate stress hormone signaling in the brain, which man also serve to develop depression.

    With all the evidence implicating inflammation in depression, doctors have been anxious to test anti-inflammatory drugs as a potential treatment. Four small studies published between 2006 and 2017 by research groups in Europe and Iran found that adults diagnosed with depression who took aspirin or another anti-inflammatory drug called Celecoxib, along with an antidepressant, got more relief from feelings of sadness, hopelessness, guilt and fatigue compared with those taking an antidepressant alone. However, Andrew Miller, a professor of psychiatry at Emory University, thought something was wrong in these small, limited studies. None of them looked at whether the participants had to have high levels of cytokines before they'd see a benefit from anti-inflammatory drugs.  "Unfortunately, much of the field has fallen into the trap of viewing inflammation as the be-all, end-all," Miller says. He and his colleagues wanted to see whether the effect of these drugs was limited to the depression patients with high cytokine levels, or if it helped all people diagnosed with depression.

    My favorite book, The Secret by Rhonda Byrne, talks about a formula called "SFF" which stands for "stopping finding faults". I used to be a critical person and tried to find faults. I guess I somehow inherited this character from my father. Actually, many good qualities of my father are worth admiring except this.

    My father is the person who constantly looks for mistakes in other people and he thinks no one is perfect in the world. His character created a negative atmosphere in my family. I was the same as my father, so I often felt angry, disappointed, depressed, and lonely in school.

    After I had read my favorite book I began to seek "good things" in other people. It has completely changed my life. Now I feel happier, I have more friends, I have more trust in people, and I realize everyone has their own strength! Another important lesson I got from this book is that I should always behave myself in a positive manner. Let's admit that we sometimes complain about our situation. That's not good. "Believe it or not, people don't like to listen to negative opinions."

    One more valuable lesson I got from the book is that I should be a good listener. When I was younger, I only wanted people to pay whole attention to my words so that I could show them how important I was. I was very proud and would show off my achievements in school without considering others' feeling. I had very few friends and most people considered me as an "arrogant" person. Now, I find it much easier to make friends after making some changes!

    In colleges around the country, most students are also workers.

    The reality of college can be pretty different from the images presented in movies and television. Instead of the students who wake up late, party all the time, and study only before exams, many colleges are full of students with pressing schedules of not just classes and activities, but real jobs, too.

    This isn't a temporary phenomenon. The share of working students has been on the rise since the 1970s, and one-fifth of students work year round. About one-quarter of those who work while attending school have both a full-course load and a full-time job. The arrangement can help pay for tuition (学费) and living costs, obviously. And there's value in it beyond the direct cause: such jobs can also be critical for developing important professional and social skills that make it easier to land a job after graduation. With many employers looking for students with already-developed skill sets, on-the-job training while in college can be the best way to ensure a job later on.

    But it's not all upside. Even full-time work may not completely cover the cost of tuition and living expenses. The study notes that if a student worked a full-time job at the federal minimum wage, they would earn just over $15, 000 each year, certainly not enough to pay for tuition, room, and board at many colleges without some serious financial aid. That means that though they're sacrificing time away from the classroom, many working students will still graduate with at least some debt. And working full time can reduce the chance that students will graduate at all, by cutting into the time available for studying and attending classes.

    There is little reward for attending but not finishing college. Students who wind up leaving school because of difficulty in managing work and class are likely to find themselves stuck in some of the same jobs they might have gotten if they hadn't gone at all. The difficulty of working too much while in school can create a cycle that pushes students further into debt without receiving any of the financial or career benefits.