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    Many Americans are overweight for lack of physical activity. Many are struggling to lose weight, but most give up just within days. If you've struggled with diets and workout routines, only to feel like you aren't getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.

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Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness.

Our fitness method

    Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit; don't overlook it!

    If working out on your own hasn't produced the type of results you want, that's why we're here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.

    The end of the school year is in sight — Christmas cards, candy canes and of course, end of year reports.

    While most parents welcome an assessment of their kids' performance, they do not expect their own input to be evaluated. But a school in the UK is changing that. As well as assessing their students, they are dishing out grades to mums and dads. Parents that are really involved in their kids' education are rewarded with an A, and parents that haven't done their bit get a disappointing D.

    The school, Greasley Beauvale Primary in Nottinghamshire, uses standard such as whether mums and dads have attended school events such as plays and parent teacher evenings to decide on the grade. The school's principal, Donna Chambers, said that the scheme had been well received.

    “There were some critics. In spite of it, between 15 per cent and 20 per cent of parents started out in the lower categories but now that has been reduced to just two per cent,” she explained.

    Chambers hopes that the scheme will help motivate parental involvement. “The system is important because you have got to get the parents on board from day one. That one hour initial conversation saying they could improve will make a difference to the rest of that child's academic life”, she said.

    But while the scheme may be well intentioned, it is likely to be connected with parent shaming. There are lots of reasons why some mums and dads might not be involved in school activities such as work commitments, looking after younger children or caring for elderly relatives.

    And of course, being involved in your kid's education doesn't begin and end at school. There is a lot that goes on behind the scenes from helping with homework to keeping uniforms freshly laundered. And what about all the parents who stayed up sewing special costumes at the last minute? Surely that earns a gold star instead of a grade!

    We all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery.

    The research was carried out because of a very personal experience. Sunitha Suresh was a college student when her grandmother had major surgery and was put in intensive care (重症监护). This meant her family couldn't always be with her. They decided to put her favorite music on an iPod so she could listen around the clock.

    It was very calming, Suresh says. “She knew that someone who loved her had left that music for her and she was in a familiar place.”

    Suresh could see that the music relaxed her grandmother and made her feel less anxious, but she wondered if she also felt less pain. That would make sense, because anxiety can make people more sensitive to pain. At the time Suresh was majoring in biomedical engineering with a minor (兼修) in music cognition (认知) at Northwestern University where her father, Santhanam Suresh, is a professor of pediatrics (儿科).

    So the father and daughter decided to do a study. And since Dr Suresh works with children, they decided to look at how music chosen by the children themselves might affect their tolerance for pain.

    It was a small study, involving 60 patients between 9 and 14 years old. All the patients were undergoing big operations that required them to stay in the hospital for at least a couple of days. Right after surgery, patients received narcotics (麻醉药) to control pain. The next day they were divided into three groups. One group heard 30 minutes of music of their choice, one heard 30 minutes of stories of their choice and one listened to 30 minutes of silence via noise canceling headphones.

    After a 30-minute session, the children who listened to music or books reduced their pain burden by 1 point on a 10-point scale. Sunitha Suresh says it's equal to taking an over-the-counter pain medication like Advil or Tylenol.

    The findings suggest that doctors may be able to use less pain medication for their pediatric patients. And that's a good thing, says Santhanam Suresh, as children are smaller and are more likely to suffer side effects. So the less pain medication, he says, the better.

    In today's society, almost half of all marriages in America end in divorce, which means many children have divorced parents, and I am by no means a rare case. There are plenty of other people understanding the difficulty of having separated parents and living in two households. Despite this, people who haven't personally experienced divorce really have no idea what it's like.

    My parents have handled divorce and joint custody（监护）well, at least better than expected. Occasionally my parents put up the curtain to block my brother and I from the reality and I will get a glimpse of the not-so-bright-and-sunny reality, the fact that my parents simply don't like each other, let along get along. They try to make sure my brother and I don't overhear the argument and do their best to keep my brother and I out of their issues.

    Last Mother's Day I woke up at my dad's house with a text message from my mom saying," Call me when u can." I rolled out of bed and dated her number. On other end of the phone I could hear my mom's trembling voice." Your dad isn't letting me have you until 7 tonight." I knew Mother's Day was important to her and me. I began to get angry with my dad, but I told myself that getting mad and fueling my mom's anger towards my dad wouldn't help. Later my father told me that he had planned to spend time with my grandma and step-mom for Mother's Day, which I understood and accepted but I also understood why my mom wouldn't accept it.

    While having divorced parents is difficult, I have learned a lot about how to deal with conflict from an early age and I've been blessed with an extremely large family, which is an amazing network of support.

Magical History Tour

    Join us for our fifth annual exploration of fascinating historic sites around Greater Portland that you've never seen or maybe didn't even know existed! The Magical History Tour is your key to unlocking fascinating historical places that are not usually open to the public. It is a self­guided adventure guaranteed to amaze and amuse both adults and children. Equipped with a map, and at your own pace, you will be greeted by guides at each location ready to share the history of the tour stop.

    In the 5th year of the Magical History Tour, we will be presenting an exciting mix of both new sites and favorites from the past four years.

    The Magical History Tour check in begins at 9: 45 am at Maine Historical Society's Brown Library. At this time, you will find out where the tour will take you as you receive your map and ticket into each site.

    Follow us on Facebook, Twitter, and Instagram for updates, chances to win tickets and some other exciting opportunities; and feel free to share your tour experiences to our social media pages using # MHStour!

    ●Time: 10: 00 am—4: 00 pm, Saturday, May 11, 2019

    ●Location: 485 Congress Street

    ●Tickets: Get your tickets online, by calling us at 207­774­1 822, or by visiting our Museum Store at 489 Congress Street. $25／Adult  MHS  Member; $35／Adult General Admission; $5／Juniors under age 18.

    ●Volunteering: We need volunteers for the Magical History Tour! Volunteers help for half the day of the tour and are given a free ticket to the tour to enjoy either before or after their volunteer shift!

    For more information, email us at events@mainehistory org or call us at 207­774­1822.

    The annual World Economic Forum (经济论坛) took place in Davos, Switzerland, in Jan. 23-26, 2018. What did Chinese entrepreneurs (企业家) speak in the forum? Are there some quotable quotes for you?

    Jack Ma, founder and executive chairman of Alibaba Group

    "I think globalization cannot be stopped — no one can stop globalization, no one can stop trade. If trade stops, the world stops. Trade is the way to dissolve (溶解，结束) the war not cause the war," said Ma in Davos, "Google, Facebook, Amazon and Alibaba — we are the luckiest companies of this century. But we have the responsibility to have a good heart, and do something good."

★Richard Liu, founder and chief executive officer of JD

    "Business is not only a way to make money but also a way to contribute yourself, to help people," Liu said in a speech in Davos. "How can we face the fractured (分化的)world? That's the topics of the Davos this year. I think a very important thing in business is cooperation. If we can unite, work together, if we work very closely, I think we can bring more hope to the people and we can build more trust between the people, countries and companies and partners," he said.

    Jane Sun, CEO of Ctrip

    "Tourism is a sunrise industry. Since I entered Ctrip, every year there are new comers, which, first of all, shows that tourism is booming." Sun told Sina.com in Davos. "We invested heavily in ABC. A refers to AI, B is big data, and C is cloud computing. As we continue to expand overseas, these three will be very good weapons for us. So we think those mean opportunity," she said.

★Hu Xiaoming, president of Aliyun

    "In 2018, people will see the development in various countries more closely connected with cloud computing. More manufacturing enterprises and financial institutions will start to use „cloud', and cloud computing will increase the efficiency of technology and finance," Hu told Xinhua in Davos.