When Hai started college, he weighed over 250 pounds Healthy food choices were difficult for him, and he was emotionally distraught (忧心忡忡). However, when he left home for college, he was able for the first time to start taking his life and weight into his own hands.

    He started by shopping at a local farmers' market, an experience that inspired him profoundly. The idea that a farmer's market represents local, sustainable, healthy food with a human connection where you can interact with the people that grow your produce was extremely appealing to him, and he began to think about the food that people at his university were eating. From what he saw at farmers' markets, Hai realized that dining hall food was not “real” food.A lot of it is frozen or processed, and has unhealthy additives. His ideas continued to develop as he started taking classes about food sustainability at university, and after the summer of 2014 during which he cooperated with other students9 he launched into his senior year at the University of California full force with the Real Food Challenge (RFC) campaign, a project he co-founded that aims to reinvest university spending in food that is “real”: ecologically-sound, community-based, humane, and fair; as opposed to those traditional purchases with those unhealthy additives and processed products.

    Not only has Hai started a movement of change across the university dining system, but he has also grown extremely as an individual，now with strong leadership abilities and great vision. In addition, after he started learning about food sustainability and taking action at university, Hai has lost over 100 pounds, and has been able to start enjoying activities such as backpacking and swimming that were not a possibility for him previously. He is confident instead of distraught now.

    Here are Important Travel Notices from United Airlines, March 20, 2016 7:12 AM. Information is updated as it is received.

    ⒈Travel and the Zika virus

    If you have a ticket for travel to a country affected by the Zika virus(as listed on the CDC website) and have concerns, please contact the United Customer Contact Center with any questions or changes to your reservation. Customers advised to avoid the affected regions based on CDC guidance may change their destination or travel date without a fee or may choose to receive a refund(退款) if their tickets were booked before February 29,2016. The new travel date must be within the validity of the ticket. Additional charges may apply if there is a difference in fare for the new travel route.

    ⒉Longer lines at security checkpoints

    Procedural changes at TSA checkpoints throughout the United States may result in longer lines at security checkpoints. Please plan accordingly and allow for extra time at the airport. The TSA advises arriving at the airport two hours before your flight for US travel and three hours before for international travel. To save time at security, we encourage you to visit www.tsa.gov.com and apply for TSA pre-check.

    ⒊Notice for flight departing the European Union, Norway and Switzerland

EU Regulation 261/2004 requires airlines to provide the following notice: If you are not allowed to board or if your flight is canceled or delayed for at least two hours, ask at the check-in counter or boarding gate for the form, stating your rights, particularly about compensation assistance.

Hi Judy!

    You often complain to me that you always buy goods unreasonably on sale promotion（促销）and feel it shameful after going back to your school dormitory with new things not needed, considering all the money you spend is your parents' income.

    In fact, this is a common phenomenon, called impulsive buying, a buying unplanned and hard to control. It usually happens when a store offers discounts（打折）or sales promotion—a special way used by stores to get more customers, which means you may fall into its traps even without notice. ,

    Stores, with a good knowledge of customers' psychology（心理）, make use of it to drive business. Avoiding all the impulsive buying is a hard thing. However, knowing our psychology behind it and reducing the times when influenced by sales promotion may be useful. So you should keep calm when facing the sales promotion by keeping in mind what you really need.

    Find out the conditions where you are likely to buy things blindly. When seeing a dress advertised at 20% off, do not concentrate on the discount, but warn yourself against falling into the trap of “saving money''.

    Besides, do not forget the long-term effects of your choice when meeting a sales promotion. Short-term benefits, like excited feeling just after buying items encourage impulsive buying. But the long-term costs such as waste of money and the sense of shame really annoy you. When seeing the advertisements, remember what you really want to buy originally and warn yourself of that terrible feeling. Only in this way can you save money for really needed things.

Yours,

Rachel

    Last year I ruined my summer vacation by bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my email. Instead of paddling a small boat, I followed my Twitter feed (推特简讯). Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation but my head wasn't.

    So this year I made up my mind to try something different: withdrawal (退出) from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my attempts at cheating a frustrating experience. I was trapped, forced to go through with my plan. Largely cut off from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for radio and how much radio can one listen to, really? I had to do what I had planned to all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Starbucks and my wife asked if I wanted to stop to use the Wi-Fi. “I don't need it,” I said.

    However, as we return to post -vacation life, a harder test begins: Can I continue when I'm back at work? There are times when the need to know what's being said right now is great. And I have no intention of giving up my convenience completely. But I hope to resist the temptation (诱惑) to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you reset your brain to become more productive. Here I hope this one worked.

    When asked about her childhood in the documentary Alive Inside, a 90-year-old woman with dementia(痴呆) replies, "I've forgotten so much." Filmmaker Michael Rossato-Bennett then plays music from her past for her. “That's Louis Armstrong,” she says. “He's singing When the Saints Go Marching In and it takes me back to my school days.” She then recalls exact details from her life.

Why does it happen? Music tends to accompany events that arouse emotions or otherwise make strong impressions on us — such as weddings and graduations. These kinds of experiences form strong memories, and the music and memories likely become intertwined(紧密相连) in our neural(神经的) networks, according to Julene Johnson, a professor at the University of California. Movements, such as dancing, also often pair with our experience of music, which can help form memories. Even many years later, hearing the music can bring back memories of these long-past events.

    As Alive Inside shows, music has this power even for many people with dementia. Researchers note that the brain areas that process and remember music are typically less damaged by dementia than other areas, and they think it may explain the phenomenon.

    They also pay attention to elderly people with dementia, especially those in nursing homes. "It's possible those long-term memories are still there," Johnson says, “but people just have a harder time accessing them because they're in a strange place and there are not a lot of circumstances in which someone could pull out those memories.”

    Johnson also notes that music is not universally useful for all people with dementia since there are some people with dementia whose brain area that recognizes music is damaged.

    Despite music's apparent benefits, few studies have explored its influence on memory recall in people with dementia. “It's really an untapped area,” Johnson says. Petr Janata is one researcher investigating the topic of music and memory. He says that scientists still do not have the answers for why and how music reawakens memories in people with dementia, but this phenomenon is real and it's just a matter of time before it's fully borne out by scientific research.

    Getting around in Canada is fairly easy. Most cities have urban transportation systems, including buses, streetcars, and trains, and some of the larger cities also have subways.

    You can board the transportation at regular stops along the routes. Some let you pay in cash, others require tickets. If you don't have a ticket for the bus, you must pay the right amount of money. This is because the driver does not carry any change. Once you get settled, you may want to buy a monthly pass or a package of tickets to save money. You can buy subway tickets at the subway station.

    If you have to take several buses or change subways on a single trip, you do not need to pay money each time. Simply ask the driver for a transfer, or pick one up from the machine on the subway platform.

    If you are not sure where to board the bus or the streetcar, just ask someone, or follow the crowd. It's usually at the front of the bus, where you show your pass to the driver. When using public transportation, Canadians line up. First come, first served, is a common approach to many activities in Canada.

    Maps of routes and schedules are usually available from the public transit company in your area, and there may also be a telephone information line. You may want to ask someone for the name of the transit company in the area where you live, and then look it up in your telephone book.