Successful students are highly motivated(激励) by an inner drive to study well.They have a specific career goal in mind.{#blank#}1{#/blank#} So they form their own good study habits, plan ahead and stick to their study timetable on their own initiative.

    If you want to be a successful student, motivate yourself and know that it is only you who are responsible for your study.There are some great ways to improve your motivation.

    You should write down your educational goals, which makes them become clear. Imagine your success. Experience the feeling of reaching your particular goal.{#blank#}2{#/blank#}

    Seek advice and learn from the good students in your class.

    Successful students tend to study hard.They pay attention to class as well as taking notes.{#blank#}3{#/blank#} Outside class they find a quiet place to study, because they know that academic life comes before their social life.

    Set your goals. After setting goals it is important to write them down for many reasons. Goals that aren't written are only wishes. It helps you make a commitment(承诺) to yourself.

    {#blank#}4{#/blank#}

    No one wants to regret not doing something they could have done.

    Successful students manage their time well by setting up a weekly timetable. They make the best use of their study time. {#blank#}5{#/blank#} Most of the suggestions mentioned above can improve your motivation.

A.Give yourself rewards.Each time you complete a lesson, do something special for yourself.

B.It gives you a way to see your progress.

C.They make study time productive and not necessarily long.

D.You will be proud of yourself when you achieve success.

E.They know that they are responsible for their success or failure.

F.When you set your goals,make sure that your goals are specific and realistic.

G.They arrive at the classroom early and sit in the front.

    Most people will tell you that without a cup of coffee in the morning, they cannot function. Coffee is a good drink when consumed in right amount. {#blank#}1{#/blank#}

    Legend says that Kaldi, an Ethiopian, discovered his goats enjoy eating coffee plants. Curious, he tasted the leaves and began to dance around. A passing monk (僧侣) witnessed the scene and took some back to his fellow monks. Later that night, the monks experienced extreme inspiration. {#blank#}2{#/blank#} Soon Arabia was roasting coffee beans. By 1000 A.D. Muslims were drinking coffee to stay awake. A merchant from Venice introduced coffee to Europe in 1615. By 1696, the Dutch started growing the coffee bush in Java. By 1723, coffee plants were introduced to the Americas. Today, coffee is the most popular drink in the world.

    Caffeine (咖啡因) is the major chemical in coffee. Caffeine poisoning can occur if more than 400 milligrams of caffeine is drunk in a short period, which is about four to five cups of coffee. {#blank#}3{#/blank#} So it should be avoided before bed.

    {#blank#}4{#/blank#} Studies have shown that it helps cognitive (感知) skills in elderly women. Women who drank three cups of coffee daily scored higher on memory tests than women who drank one cup of coffee.

    Large amounts of coffee can cause nervousness, worries and heartburn. However, if mixed with milk, it is fine. {#blank#}5{#/blank#} The more you drink, the more you depend on it. For some people, just one cup of coffee a day is OK.

A. Coffee has many benefits.

B. Coffee can be addictive like any drug.

C. Caffeine will also cause sleep difficulty.

D. The caffeine in coffee can actually help fight disease.

E. However, it is considered harmful if taken in large amount.

F. Drinking coffee while you have this kind of disease will make it worse.

G. Whether the legend is true or not, the discovery of coffee dates back to 800 A.D.

Tips to fight summer weight gain

    When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer—not gain it. {#blank#}1{#/blank#} Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it's easy to avoid problems if we know what to look out for.

    Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. {#blank#}2{#/blank#} Just be sure to plan for some downtime so you can relax a little!

    {#blank#}3{#/blank#} With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.

    Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal  healthy foods like fresh fruit instead of high-sugar, high-fat desserts. {#blank#}4{#/blank#}

    Stay busy. {#blank#}5{#/blank#} In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.

A. Stick to a schedule.

B. Plan more activities.

C. Appropriate summer eating sets you up on the right track!

D. Most of us, however, don't take summer weight gain seriously.

E. In reality, though, summer isn't all about beach volleyball and water sports.

F. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy.

G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.

Smarter Studying

    How did you learn how to ride your bike? Someone probably gave you a few lessons and then you practiced a lot. {#blank#}1{#/blank#} No one is born knowing how to study. You need to learn a few study skills and then practice them.

    Pay attention: Good studying starts in class

    When you pay attention in class, you are starting the process of learning and studying. Do you have trouble paying attention in class? Are you sitting next to a loud person? Is it hard to see the board? {#blank#}2{#/blank#}

    Good notes = Easier studying

    {#blank#}3{#/blank#} Try your best to use good handwriting so you can read your notes later. It's also a good idea to keep your notes and papers organized by subject.

    {#blank#}4{#/blank#}

    Waiting until Thursday night to study for Friday's test will make a night no fun! It also makes it hard to do your best. We're all guilty (内疚的) about putting things off sometimes. One of the best ways to make sure that doesn't happen is to make a schedule of what to do.

    Sleep tight (充分地)

    So the test is tomorrow and you've followed your study plan, but suddenly you can't remember anything! Don't panic (恐慌). {#blank#}5{#/blank#} Try to get a good night's sleep and you'll be surprised by what comes back to you in the morning

    Learning a foreign language can be interesting. {#blank#}1{#/blank#} In order to increase your chances of success, it is important to consider which method of language learning will provide you with the most benefits. So think about the three ways of learning a language: self­study at home, attending classes and online courses.

    The main disadvantage of learning by yourself is that there is no one available to answer your questions. One way to deal with this is to make a list of your questions and ask for the help of a native speaker of the language regularly. {#blank#}2{#/blank#}

    Learning a foreign language in a classroom is probably the most popular choice. The regularity(规律性) of the lessons will encourage you to attend classes. {#blank#}3{#/blank#} In most cases, the enthusiasm of the other students may also encourage you to make progress.

    Online learning is the newest method of learning a foreign language. It suits both the students who prefer to learn alone and the students who may prefer to attend a class but are unable to do so. {#blank#}4{#/blank#} It is also possible to ask questions and to communicate with other students online.

    Whichever method you choose, keep in mind the reasons why you are learning the language. {#blank#}5{#/blank#} This will help you stay focused throughout the learning process.

A.Many students prefer to learn by themselves.

B.But it can also be difficult, frustrating and boring.

C.You should also make sure you will benefit from it.

D.You will be able to ask the teacher questions face to face.

E.You may even decide to ask others sometimes to help your self­study.

F.Online learning makes the whole process more interesting and fun.

G.Your personality should be considered when deciding which method of learning to use.

    Politeness is the practical application of good manners, the goal of which is to make all of the parties relaxed and comfortable. It's a flexible management of words and actions, by which we make other people have a better opinion of us and themselves. It seeks to build a positive relationship. {#blank#}1{#/blank#}.

    However, in the rush of daily life being polite is social behavior that we find rare nowadays. {#blank#}2{#/blank#}. They don't even take the time to look around. This has led to the loss of simple social rules some might take for granted and that are particularly powerful.

    {#blank#}3{#/blank#}, people become less and less attentive to others' feelings, for human interaction (互动) is almost lost. Take for instance the rudeness we tolerate when a person is looking at his phone when talking to us.

    Being polite is not just a simple social elegance. {#blank#}4{#/blank#}. These days "Please" and "Thank You" are forgotten. And not many people are aware that these two simple words can easily open or close any door to us. Unfortunately, they often forget to say these words.

    Hope is not lost. There are many ways we can improve our behavior to achieve skills in politeness. There are simple things we can do to be considered as a polite and well - mannered person.{#blank#}5{#/blank#}, they will respect you back. Just make a change in our behavior to start. Use simple words like "Excuse me", "Please", and "Thank you" every day. Be kind to receive kindness. Care and politeness will get you far in all aspects of life.

A. As technology progresses

B. People have become more self - absorbed

C. As long as you show your politeness for people

D. Since for many people being polite remains a challenge

E. Many languages have specific means to show politeness

F. It aims to respect a person's need to be liked and understood

G. It's also about being kind, caring and respectful to another person