Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately，we've all been victims of betrayal. Whether we've been stolen from，lied to，misled，or cheated on，there are different levels of losing trust. Sometimes people simply can't trust anymore. {#blank#}2{#/blank#} It's understandable，but if you're willing to build trust in a relationship again，we have some steps you can take to get you there.

    {#blank#}3{#/blank#} Having confidence in yourself will help you make better choices because you can see what the best outcomewould be for your well-being.

    {#blank#}4{#/blank#} If you've been betrayed，you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives，we'll have our trust tested or violated.

    You didn't lose “everything”. Once trust is lost，what is left? Instead of looking at the situation from this hopeless angle，look at everything you still have and be thankful for all of the good in your life. {#blank#}5{#/blank#} Instead，it's a healthy way to work through the experience to allow room余地 for positive growth and forgiveness.

A. Learn to really trust yourself.

B. It is putting confidence in someone .

C. Stop regarding yourself as the victim.

D. Remember that you can expect the best in return.

E. They've been too badly hurt and they can't bear to let it happen again. .

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

Questions you should ask yourself when you fail

    The more new things we try the more failure we are likely to have.{#blank#}1{#/blank#}. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.

1）What can I learn from this?

Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others.{#blank#}2{#/blank#} So you should look at the experience objectively(客观地).

2）Do I need to acquire or improve some skills?

Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#}

3）Who can I learn from?

Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened?{#blank#}4{#/blank#}. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.

4）What will I do next?

Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way.  {#blank#}5{#/blank#}

A. You can now reset your sights on your destination and plan a new course.

B. Make them step stones to future success.

C. They take responsibility for the failure.

D. In fact the only way to avoid failure is to do nothing new.

E. The important thing is how we deal with failure.

F. Make a self-development plan to acquire the skills and experience you need.

G. If they are constructive and supportive then ask them for some feedback (反馈) and guidance.

    Many countries have traditional dishes, made with special ingredients and prepared in a certain way. {#blank#}1{#/blank#}, and when tourists visit, these are the foods they want to try. But why are some foods more popular than others in certain areas?

Traditional ingredients

    Typical recipes (菜谱) are usually made with native plant and animal products. For example, Korean dishes often include rice and soybeans because both plants are native to East Asia and grow well in hot, wet areas. In contrast, wheat grows well in drier areas, like the Middle East, where bread is a common staple food.{#blank#}2{#/blank#}, whereas inland cuisines tend to use more meat from farm animals.

    Food preservation

    Local cuisines often depend on how people traditionally prepared food for storage. In warm weather, meat and fish can go off quickly, so they must be cooked right away or preserved for later. {#blank#}3{#/blank#}, for that reason, modern Norwegian cuisine includes many smoked foods.

    Cooking techniques

    {#blank#}4{#/blank#}. In China, people often fry food in a deep metal pan or steam it in a basket over hot water. In Morocco, people cook traditional dishes in a special pot called a tajine. And some local dishes aren't cooked at all.

    Imported (进口的) ingredients

    Sometimes local cuisines include ingredients that originally came from another place. {#blank#}5{#/blank#}, while many Russian dishes are made with potatoes. However, all of these ingredients were brought to Europe from South America in the fifteenth and sixteenth centuries. But now they are common around the world.

A. Seafood is often a key ingredient in coastal areas

B. There is a danger that local food traditions will be lost

C. Many different cooking techniques are used around the world

D. For example, Italian dishes often include tomatoes and peppers

E. These local dishes can become symbols of a place and its culture

F. Nowadays, we can buy food products from all around the world

G. In Norway, the Vikings used to "cure" meat and fish by smoking them over a fire

    Tipping is part of everyday life in many parts of the world. It's usually an informal charge that's paid on top of the bill to show appreciation to the person who has provided you a service.

    Tipping culture can vary from place to place. In the Middle East, people who serve usually try to be more helpful. {#blank#}1{#/blank#}. An example is the tour guides of Egypt. When a tourist goes around a famous site in Egypt like the pyramids, they^'11 often be accompanied by a very qualified tour guide. Thanks to the guide, a tourist will certainly know more about the pyramids than he or she did at the start. {#blank#}2{#/blank#}.

    In some places, tipping doesn't exist at all. Tips aren't part of life in China, South Korea or Japan. But in other places in Asia, not leaving a tip can lead to trouble. An American travel agent told Conde Nast Traveler that in India, for example, a person who doesn't leave a tip after a meal in a restaurant will often be chased down the street. {#blank#}3{#/blank#}, he said.

    Many people only give tips on a subjective （主观的）basis. But it's this subjective aspect to tipping that can cause problems. On the one hand, they don't want to be mean; on the other hand, they don't want to pay too much and feel that they've been cheated. {#blank#}4{#/blank#}.

A common solution for this problem is to offer a guideline on the check. {#blank#}5{#/blank#}.

This can prevent the awkwardness when it's time to pay up.

A. Tips are then given to appreciate the expertise of the guide

B. If you tip badly, people think less of you

C. They'll run after you and scream for money

D. It will suggest that a certain percentage of the bill should be paid on top as a tip

E. Very often people who travel to the United States forget to tip

F. After all, a tip isn't part of the bill

G. But they may expect a little extra in return

    UK readers set a new record in translated fiction sales in 2018, with Chinese novels contributing to the boom.

    {#blank#}1{#/blank#} . It says the sales have increased by 20% in 2018 compared with the previous year in an article on March 6. {#blank#}2{#/blank#} , such as Liu Cixin's The Three-Body Problem and Jin Yong's A Hero Born. According to annual research commissioned by the Man Booker International(MBI) prize, total sales of translated fiction in the UK increased last year by 5.5 percent, amounting to a value of 184m yuan (£20.7m)-the highest figure since the research was first conducted in 2001.

    {#blank#}3{#/blank#} . "The rise in sales of translated fiction shows how hungry British readers are for terrific writing from other countries," said the administrator of the MBI prize, "This in really exciting news, and welcome confirmation that publishers have responded to the proven popularity and marketability of translated literature," said Charlotte Collins, co-chair of the UK's Translators Association.

    Anna Holmwood, translator of A Hero Born, has worked as a literary agent, and has seen firsthand how Chinese titles continue to gain a greater audience worldwide, particularly in the English speaking world. {#blank#}4{#/blank#} . She said the success of books by Louis Cha and Liu Cixin reflects British readers' growing appetite for new stories outside the English-speaking world. Publishers need to be more willing to introduce fresh work to readers. {#blank#}5{#/blank#} . "I think British readers are more open-minded because of the diversified culture in the UK," Holmwood said. She also said that cit typically takes a few books into a series for sales to truly pick up, and "book two (of Jin Yong's four-volume series, Legends of the Condor Heroes) only just came out" in late January, suggesting Yong may have another hit on his hands.

A. It means taking more of a risk though

B. She sees it as a sign of the UK's market shifting

C. The record of sales in the UK comes from Chinese fiction

D. Chinese science-fiction and fantasy novels were sold strongly

E. Reading is the best way of putting themselves in others' shoes

F  Award-winning science fiction have been put into many languages

G.The Guardian highlighted the "extreme growth" in translated fiction sales

Tips for Developing Your Artistic Talent

    Everyone has an artistic talent. You might not even know it. {#blank#}1{#/blank#}. However, in fact, there are a lot of different ways to express your artistic side. You don't necessarily have to be a professional(专业人员). You can enjoy art just for its own value. Check out a few tips for developing artistic skills.

    ⒈Art takes a variety of forms

    Most people think that art can only be found in museums and is only for the elite(精英). You can look around you.{#blank#}2{#/blank#}. They may be found in nature, and even in usual advertisements and posters. Just start to look at such sides as line, color, composition and style.

    ⒉Try things out

    If you want to develop your artistic talent, start trying things out.{#blank#}3{#/blank#}.

    ⒊Appreciate

    {#blank#}4{#/blank#}. Almost anything can be used for inspiration. Visit museums and galleries, or look at art books. When you look around you, you develop your artistic appreciation and use it to work on developing your own skills.

    ⒋{#blank#}5{#/blank#}

    Don't expect to create a masterpiece(杰作)with your first try. There must be mistakes. Many artists spent years studying and perfecting their skill. You might not want to reach their level, but don't feel shy about your work. Even if it's not perfect, it will be. Try out, learn from your mistakes, and improve your skills.

A. Take art classes

B. Don't be afraid to make mistakes

C. You'll find art and beauty are everywhere

D. You might have always thought that you don't have any skills in the arts

E. Another way to develop your artistic talent is to learn how to use your eyes

F. There are many things you can try from painting, costume, dance and singing

G. Discuss the art with other art lovers to see what they think and then form your own opinion