Questions you should ask yourself when you fail

    The more new things we try the more failure we are likely to have.{#blank#}1{#/blank#}. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.

⑴What can I learn from this?

    Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others. {#blank#}2{#/blank#} So you should look at the experience objectively(客观地).

⑵Do I need to acquire or improve some skills?

    Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to. {#blank#}3{#/blank#}

⑶Who can I learn from?

    Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened? {#blank#}4{#/blank#}. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.

⑷What will I do next?

    Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way. {#blank#}5{#/blank#}

    While it may seem like everyone surfs the web these days, there is fine line between casually checking your social media pages and having a full blown Internet addiction. If you fear that you may lose interest in other aspects of your life because you prefer to be on the Internet, you may be on your way to an Internet addiction. {#blank#}1{#/blank#}

Admit you are at risk of an addiction.

    More and more people in the world are becoming addicted to the Internet. You are not the only one with this problem; it is becoming more and more common and more and more well known. {#blank#}2{#/blank#}.

Set aside limited time for computer use.

    Make sure not to turn it on too many times a week. If you have a laptop, make sure to put it somewhere that you can remember but not somewhere that you see every day. Try keeping the lid closed when you are not using it; {#blank#}3{#/blank#} If you have a desktop PC, try not to go near it or put something over it like a sheet.

Call people instead of sending instant messages or texts.

    If you are free on weekends, call friends and ask them to go outside. This will distract you from the computer. {#blank#}4{#/blank#}

Use an alarm clock or timer.

    Before using your computer, decide on a time limit such as 30 minutes. Set the clock or timer and make sure that you get off the computer when the time is up. Alternatively create a shutdown timer on your desktop. {#blank#}5{#/blank#}.

A. Make a small list of what you want to do within that time.

B. When the computer is not looking at you, you are less likely to use it.

C. This can be programmed to shutdown your computer after the set time

D. Luckily, there are ways to avoid living your life in front of the computer.

E. This will stop you from using the Internet so often or going on to another page.

F. If you have a problem on weekdays, phone your friends or ask for help in person.

G. Do not be embarrassed; find others with the same problem and help each other beat it.

Why is volunteering important?

    When it comes to service work, it is important to realize that the actual goal should be getting the most out of your volunteering work.{#blank#}1{#/blank#}

    Gaining new/social experiences.

    Volunteering allows students to get involved with new things and develop social and academic skills that couldn't be learned in a classroom environment.{#blank#}2{#/blank#}

    Giving back and helping others.

    Volunteers create better environments for others—they create healthier communities and they brighten lives. Jil, a senior student, had been a volunteer in her community（社区） for more than three years.{#blank#}3{#/blank#} “They always tell me how great we sound and how they wish they had taken time to learn an instrument in their youth.”

    Creating connections with people.

    {#blank#}4{#/blank#} Not only does the volunteer work you do show who you are as a person, but it reflects many positive qualities that possible employers and admission officers want to see. Volunteering allows you to meet a wide variety of people from all sorts of walks of life.

    {#blank#}5{#/blank#}

    Volunteering isn't one of the most attractive jobs, but it is one of the most beneficial and uplifting（令人振奋的）. It's taking some time out of your day to help others. Volunteer work makes us feel good. It builds self-confidence and lifts up the spirits.

A.Building career choices.

B.Raising the spirits.

C.Volunteering means a lot more.

D.Building relationships with people is very important.

E.Volunteering is an excellent way to improve your independence.

F.She volunteers by performing in concerts for senior citizens.

G.Volunteering allows you to experience different environments and situations.

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}

    The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A.This time there was no tent.

B.Things are going to be improved.

C.The trip they took me on was a rough one.

D.I was to learn a lot about camping since then, however.

E.I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

    Everyone needs a break, and vacations are not meant for serious study. {#blank#}1{#/blank#}The Spring Festival is around the corner so this is the perfect time to discuss some great English language literature to take on a long train journey. Before getting into the recommendations, you need to determine your English reading comprehension level. If you're at the beginner level, there are two options: reading a children's book or reading a book that you've read in Chinese translation.{#blank#}2{#/blank#} If you're at the intermediate level, popular books like pop fiction, mysteries and thrillers are good options. For advanced readers, classic works of literature or modern prize winners (Nobel, Pulitzer) are good options.

    {#blank#}3{#/blank#}When I pick up a book I like, even though the first few chapters are really hard to get through, I would try to get accustomed to the language the author uses. Generally, after the first few chapters, things get a lot easier, especially if I get involved in the story.

    Another great way to keep yourself motivated is to find a friend who's interested in reading the same book. You can make goals that you both want to achieve. {#blank#}4{#/blank#}

    Some quick recommendations: Harry Potter, start with the first book and go on from there; the Narnia series; anything by U.S. writer Michael Crichton; and if you like horror, U.S. writer Stephen King is always unusual and fun. {#blank#}5{#/blank#} Happy reading!

A. If you pick a book which is so challenging, it will be too stressful.

B. The most important thing is to pick a book that you're really interested in.

C. You may also enjoy your reading when hanging out with your family.

D. You should just find a topic or author you're interested in, and the rest will go from there.

E. You can also discuss plot lines or vocabulary issues with each other by SMS or e-mail.

F. Instead, they're a great way to take a break and enjoy a good book.

G. This will help you get over any unfamiliar words or phrases, since you're already familiar with the story.

    If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body. {#blank#}1{#/blank#} Climb stairs instead of taking the elevator(电梯); walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minutedance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence(影响)? {#blank#}2{#/blank#} Take care! Warn your children against smoking.

    {#blank#}3{#/blank#}

    While recent studies show a glass of wine or one drink a day can help protect against heart disease more than that can cause other health problems such as liver and kidney（肝和肾）disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways. {#blank#}4{#/blank#} Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms. {#blank#}5{#/blank#} Exercise in doors in air conditioning when air quality is good.

A. Avoid Excessive (过量的) Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog (雾霾) rating is low.

E. It seems that the stars in every movie smoke cigarettes

F. Keep a Positive Mental Outlook

G. Some suggestions given by experts are to do something positive.