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    Check out our Everyday Environmentalist page with eco-tips on how to live greener, and become an e-member of our free global online community or calculate(计算) your carbon footprint. You can even upload your photos to our site and your photo may be featured in an E-card next year!

    “Oh，my god.Are you serious?”

    That's a reaction I often get when people hear the tale of my childhood.

    It's a story I don't often share.Growing up in a bad home, I learned to protect myself by not speaking up.I've seldom said anything about how badly I was treated and hurt as a child. I don't talk about how my name was changed at least three times, what it was like to live in my van(箱式货车), or how I've struggled with anxiety, depression, and wanting to kill myself. But I learned to start speaking up for myself. I went on to earn two graduate degrees and I will complete my Doctor's degree this year. I've also become a widely published author. So，how did I get to where I am today?

    What's helped me is surrounding myself with caring, loving people. I've learned day-to-day skills through research, trial and error, and with the help of skilled professionals. They've taught me how to slow down，to breathe，to be thankful for what I've got.They're the ones who make my goals possible.They have also taught me to turn my past experiences into strength-to make the negatives into positives.

    My hope is that sharing my story might help others to see what is possible even in the darkest of times and help others to speak out.I don't think I'm in any way special or unique. I'm a common man，no more deserving than anyone else.But for far too long，I've been afraid that others think I'm damaged goods.I've worried about how I might be treated differently.

    Pain and fear teach us to be silent.It's time for that to change.

    I don't know what tomorrow might bring.But one thing I've learned is that if we can hold on and find help，if we find ways to get through the day and speak up，we'11 not only survive，but become stronger than before.

    Our very survival can be an inspiration all on its own.And with love of my friends，I look forward to so much more than completing my education—I look forward to the future.

    The English language is full of phrases about the weather. Some of these phrases are easy to understand, but others are not really about the weather at all. If you say you "hit rough weather", you may not be struck by a real storm, but you do experience difficulties or problems. If you don't know what such phrases mean, they might leave you "in a fog (雾)"!

    In English, you can "shoot the breeze", or have an informal chat. But things can also be a breeze. If you take an exam and find it very easy, you'd tell your friends: "It was a breeze!" The wind can also bring information. You can "get wind of" a piece of news, and if someone "knows which way the wind blows", they have a good idea about how things will work out. But don't "throw caution (警惕) to the wind" — that means taking a great risk!

    Clouds sometimes bring rain, and in English they often represent problems or difficulties. If someone "sees a cloud on the horizon (地平线)", there may be problems ahead. And if someone is "under a cloud", then people think the person might have done something wrong. But clouds are not always bad; in fact, people say that "every cloud has a silver lining". This means that there is a good side to every situation, no matter how bad it may seem. You may even end up "on cloud nine", which means you are very happy! But some people have their "heads in the clouds", not paying attention to reality.

    No one likes to be stuck in the rain or storm, so it's no surprise that phrases about them are generally negative. When someone says "it never rains but it pours", they are complaining (抱怨) that when things go wrong, they go very wrong. People who talk about "weathering a storm" just want to get through a difficult period or situation.

    Healthy, convenient and increasingly popular over the past few years, sushi has become as common a dish in the UK as in India or China. It's a popular lunch-choice for city-workers all over the country and you're never far from a restaurant or supermarket selling the traditional Japanese dish. But it turns out sushi may not be as healthy a choice as we thought — leading biologists have warned that it is in fact harming both the environment and our health.

    The UK sushi market is worth £69 million a year, but because we're eating so much of it, the tuna (金枪鱼) population in the oceans is dwindling. According to Professor Daniel Pauly and Dr Dirk Zeller, the leaders of British Columbia, Bluefin and yellowfin tuna populations have reached dangerous levels.

    Bluefin tuna is often served in high-end, excellent sushi restaurants, while yellowfin is more common in high-street sushi bars and supermarkets. Increasing global need means tuna populations are being overfished. Most of the UK's sushi comes from the Indian Ocean, but according to Professor Pauly we now only have 2-3 percent of what we had 200 years ago.

    Professor Pauly and Dr Zeller believe it is our love of healthy tuna that's causing the problems in our oceans. The fish is popular not just for its taste but for its health benefits. But while sushi has earned popularity for being low in calories and high in nutrients (营养物), we may have overestimated (高估) its health value.

    In advance of a lecture at the Zoological Society of London lately, Professor Pauly said he believes most high-street restaurants serve sushi that contains plastic microbeads (塑料微珠). “Microbeads are poison pills which take in all the pollutants and they are eaten by little fish which are then eaten by tuna.”

    So what should we eat instead? Dr Zeller and Professor Pauly are asking the public to step away from sushi and eat more fish like anchovies (凤尾鱼) — less attractive, but better for your health and the environment.

    Bedtime on the Orient Express. We stood in the corridor while a woman pulled our bunk beds (双层铺) into place-- there wasn't room in the carriage for all three of us. Barking the news that she would be waking us at 7 a.m. with a cup of instant coffee and a piece of cheese, the woman left and we retired for the night.

    'Bunk beds?' you may be thinking. Small carriage? Instant coffee? This can't be the real Orient Express! Oh, but it is. This is a very real Orient Express indeed. In search of a long weekend in Vienna, there seemed no more attractive way for my friend and me to get there.

    The original Orient Express service was started in 1863. Luxury carriages ran the route from Paris, France to Giugiu, Romania. In 1934, Agatha Christie sent Hercule Poirot on just such a journey in her novel Murder on the Orient Express. However, there was a rise in air travel which was quicker and cheaper and eventually the whole operation was brought to a halt in 1977. The name was reused in 1982, when the Venice Simplon-Orient-Expresss took its first voyage between London and Venice.

    Admittedly I would have loved to take the Venice Simplon-Orient-Express, with its on-board shop and piano in the bar, but at around £1,700 per person for a four-night one-way journey, it was too expensive for us. So we chose this excellent way of buying into the romance for a small amount of the cost.

    But we loved it. Ours was no luxury bedroom, but it had its own rough charm-- not to mention the magic of travelling across international borders overnight. I haven't slept in a bunk bed since I was seven, and climbing up into it took 25 years off me. For one night only, it was comfortably appealing. Naturally, I took a copy of Murder on the Orient Express to read on the train. I smiled at the descriptions of airy dining cars and fresh coffee.

    My weekend in Vienna was wonderful and reunited with the cut-price Orient Express at the end of the holiday, we were rather delighted to see our little carriage again. Good old bunk beds. Terrifying old attendant. And best of all, nobody got murdered.

    Jacob's Pillow Dance Festival

    Where: Becket, Massachusetts

When: Jun.15—Aug.24

    Each summer, this influential dance center presents a number of classes and performances by more than 50 companies from around the world. Highlights (最精彩的部分) in this season include the Dance Theater of Harlem's production of Alvin Ailey's "The Lark Ascending", which opens the festival.

    Many events are free. Ticketed performances start at $22. Jacobspillow.org.

    Moab Music Festival

    Where: Moab, Utah

When: Aug.29—Sept.9

    This area is better known for mountain biking than for music. But since 1992, it has hosted a private festival that brings classical, jazz, Latin and other types of music to the land. This year there will be 16 concerts, including three "Grotto Concerts", where guests take a 45-minute boat ride down the Colorado River to performances.

    Events start at $25. moabmusicfest.org.

    Cheyenne Frontier Days

    Where: Cheyenne, Wyoming

When: July19—28

    There is something for everyone at this 117-year-old festival, from an "Indian village and Old West museum" to country concerts. But the competition is still the main attraction, with cowboys and cowgirls competing for major money in the world's largest outdoor stage.

    Competition tickets start at $18, and concert tickets at $23. cfdrodeo.com.

    The Glimmerglass Festival

    Where: Cooperstown, New York

When: July6—Aug.24

    Each summer, opera lovers from around the country (and the world) travel to upstate New York to watch productions that include stars like Nathan Gunn and Ginger Costa-Jackson. This year's performances include Wagner's "The Flying Dutchman" and Verdi's "King for a Day", in honor of the 200th birthdays of both composers(作曲家).

    Tickets start at $26. glimmerglass.org.