What will people die of 100 years from now? If you think that is a simple question，you have not been paying attention to the revolution that is taking place in bio-­technology（生物技术）. With the help of new medicine，the human body will last a very long time. Death will come mainly from accidents，murder and war. Today's leading killers，such as heart disease，cancer，and aging itself，will become distant memories.

    In discussion of technological changes，the Internet gets most of the attention these days. But the change in medicine can be the real technological event of our times. How long can humans live? Human brains were known to decide the final death. Cells（细胞） are the basic units of all living things，and until recently，scientists were sure that the life of cells could not go much beyond 120 years because the basic materials of cells，such as those of brain cells，would not last forever. But the upper limits will be broken by new medicine. Sometime between 2050 and 2100，medicine will have advanced to the point at which every 10 years or so，people will be able to take medicine to repair their organs（器官）. The medicine，made up of the basic building materials of life，will build new brain cells，heart cells，and so on－in much the same way our bodies make new skin cells to take the place of old ones.

    It is exciting to imagine that the advance in technology may be changing the most basic condition of human existence，but many technical problems still must be cleared up on the way to this wonderful future.

    Dreams can be familiar and strange, fantastical or boring, but some dreams might be connected to the mental processes that help us learn. No one knows for certain why people dream, but some dreams might be connected to the mental processes that help us learn. In a recent study, scientists found a connection between nap-time dreams and better memory in people who were learning a new skill.

    In the study, 99 college students between the ages of 18 and 30 each spent an hour on a computer, trying to get through a virtual maze(迷宫). The maze was difficult, and the study participants had to start in a different place each time they tried — making it even more difficult. They were also told to find a particular picture of a tree and remember where it was.

    For the first 90 minutes of a five-hour break, half of the participants stayed awake and half were told to take a short nap. Participants who stayed awake were asked to describe their thoughts. Participants who took a nap were asked about their dream after sleep — and they were awakened within a minute of sleep to describe their dreams.

    Stickgold, a neuroscientist (神经科学家), to know what people were dreaming about when their eyes weren't moving, during sleep.

    Four of the 50 people who slept said their dreams were connected to the maze. Some dreamed about the music that had been playing when they were working; others said they dreamed about seeing people in the maze. When these four people tried the computer maze again, they were able to find the tree faster than before their naps.

    Stickgold suggests the dream itself doesn't help a person learn — it's the other way around. He suspects that the dream was caused by the brain processes associated with learning.

    All four of the people who dreamed about the task had done poorly the first time, which makes Stickgold wonder if the dreams show up when a person finds a new task particularly difficult. People who had other dreams, or people who didn't take a nap, didn't show the same improvement.

    On a recent visit to the Museum of Modem Art with a friend and her daughter, wandering through the museum's exhibits, I was struck by how often my friend's 13-year-old daughter asked us to take photos of her with her smart phone in front of the artwork. Then, she gazed at the photos which she would then post on Instagram, Snapchat and all the rest. She was not the only person who was doing this; it seemed everyone was busy taking photos of themselves "experiencing" the museum.

    This is by no means a criticism of my friend's daughter or anyone else. What was concerning, at least to me, was that in between being photographed and posting, my friend's daughter had no interest in the artwork, a fact which didn't seem to matter or have anything to do with wanting to post herself as someone enjoying the experience.

    When I was her age, I had no interest in going to museums either. Having no interest in art at her age (and any age) is completely normal. But what is disturbing is how much of a young person's energy these days goes into creating an image of the life they're living and the character they "are" in that life. While creating a self-image has always been a big part of growing up and figuring out our identity, social media seems to have changed the rules of the game. Social media has not just increased the pressure and possibility of creating a self-generated(自我创造的) self-image, but also distorted(歪曲) the process through which we become who we are. Young people now seem to be creating an image of who they are in place of becoming who they are, posting their life rather than living it.

    Social media has turned life and its experiences into an exercise in narcissism(自恋，自我陶醉). No matter what the experience is actually about, it becomes about you, the person who is living it. A concert is not about the music, a restaurant not about the food and a sport event not about the sport; it's all about you, the doer, and what the event says about you. As a result the more we use life create an identity, the more distant from life we feel. Instead of being part of it, we feel as if we have to keep generating new life material.

    I hope the next time you post your story, pause for a moment and experience where you are, feel what it feels like to live what you're living without using life for your benefit, or for anything at all. Just live, without the narrative(叙述). While you may feel this practice is a threat to your identity, causing you to miss a chance to prove your value, in fact, the benefit will far outweigh any loss it brings.

    Crystal Cruises（乘船浏览）-Luxury Every Day

    What do you plan to do this winter vacation? Do you want to travel over the sea, experience the ocean wave and enjoy the wonderful sea views? If that's what you want, come and sail on a Crystal Cruise ship. We have three ships: The Crystal Queen, The Crystal Princess, The Crystal Palace.

Come and sail in luxury（奢侈）on cruises around the Caribbean Sea for 7 or 14 days.

    Our seven-day cruise costs $2,000 and our two-week cruise is $3,500.

A typical one week cruise:

    Day One—set off from Miami

    Day Two—free day in Nassau, in The Bahamas

    Day Three—near Haiti

    Day Four—visit Puerto Rico and Antigua

    Day Five—free day in Barbados

    Day Six—free day in Port of Spain, Trinidad

    Day Seven—travel to Caracas, Venezuela

    Day Eight—fly home.

    All food and drink is included in the price of your cruise (except for wines). Our cruise ships all have a cinema, a five-star restaurant, a theatre, a library and a gym. However, you have to pay extra money to enjoy the films and plays.

    If you prefer to go on a cruise in another part of the world, we also organize cruises in the Baltic Sea and the Mediterranean.

    Our ships carry over 2,000 passengers and we have nearly 600 crew members in all.

    So come on board today for the holiday of a lifetime!

Call immediately: 020-4455832

    I'm sure you will enjoy your luxury cruise ship journey very much!

B

    Researchers say they have created a new super-tough material in the laboratory. It is stronger, lighter and costs less than steel. But the new material is not a product of high technology. It is wood. Researcher Liangbing Hu says that it can compete with some of the world's strongest materials or even replace steel.

    The product is called Super Wood. It doesn't require any special raw, unprocessed material. That means the cost of the product will be relatively low.Hu said, “We can start with very cheap wood, and also very fancy, expensive wood. But in the end, we get very similar performance.”

    Super Wood is made by partially removing a natural polymer called lignin（木质素）. Hu explained, “Lignin is like glue to hold all the parts together in natural wood. To be able to densify（增密）the wood completely, some of the lignin has to be removed. “Strong chemicals are put on the wood to remove about half of its lignin. Then, after being left in extreme heat and pressurized for a day, the treated wood is ready.

    The wood is strong enough to build automobiles, airplanes, wind turbines and more. Researchers are finding many new ways to use wood, including creating batteries and see-through wood and paper.Hu said, “Wood has been existing on Earth for more than a million years. And human beings have been using wood for furniture, construction for more than 10 thousand years. And the more we worked on this material, we realized, we have never fully exhausted the potential of this amazing material.”

    Best Western Ilford Hotel

    Best Western Ilford is just 20 minutes away from Central London via subway or train, putting you within touching distance of all that the capital has to offer!

    It is a 3-star hotel, offering luxury as well as comfort. From the stylish, convenient setting to the latest multi-media facilities, we're well connected in more ways than one!

    Our multi-lingual (多语言的) staff will do everything they can to make your stay as memorable as possible and you might pick up some handy new phrases along the way! If you want to see the sights and get the most out of London while you're here, they'll be happy to recommend the city's best bits, and tell you the best way to get there too.

    Even though near central London, there's more countryside scenery near the hotel. Just minutes away, you can enjoy the beautiful Epping Forest and ride a horse along the famous Centenary Walk path. The English lakes and gardens in the nearby Valentines Park are simply stunning（极好的）, and the popular Fairlop Waters is perfect for birdwatchers!

    Location: 3-5 Argyle Road, Ilford, England, IG1 3BH, United Kingdom

    Getting there:

    Nearest motorway: M11, Ja406, 2.4kilometres

    Nearest train station: Ilford, 0.8 kilometres

    Nearest tube station: Gants Hill, 70 kilometres

    Nearest airport: London City, 4.5 kilometres

    Meeting, Conferences and Events

    The meeting and conferences facilities at the Best Western Ilford are second to none. We can cater for business meetings, training sessions, seminars and product launches, so be our guest!

    For your reference:

    Twenty-Four Hour Service. No Lift. Hotel does not sell alcohol; however, soft drinks are available.