Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

Learning a second language

    Nowadays, more and more people are learning a second language. So why should we spend time learning a second language?{#blank#}1{#/blank#}. Let us see.

    Career

    If your work involves regular contact with speakers of foreign languages, being able to talk to them in their own language will help you to communicate with them better.{#blank#}2{#/blank#} Knowledge of foreign languages may also increase your chances of finding a new job, getting a promotion or a transfer overseas, or of going on foreign business trips.

    Travel

    Being able to speak a foreign language, for example, the Japanese language, would benefit you greatly should you be traveling to Japan.{#blank#}3{#/blank#} If you are fond of tourism, then knowledge of the local language is a must-have to avoid bad experiences or discomfort.

    {#blank#}4{#/blank#}If you are a high school student who is interested in going abroad for further education, then you will have to learn the language of the country which you wish to move to. In some countries, being able to speak that country's national language is a must for students wishing to pursue (继续) education there.

    Personal growth

    Learning a second language can help in broadening one's horizons(视野). It can help in learning about the culture of that particular country{#blank#}5{#/blank#} Not only can you enjoy different forms of art and literature relating to the new language, but you can also meet new people, make new friends and develop long-lasting relationships.

A. Education

B. Challenge.

C. Is it really worth it?

D. This will save you a lot of trouble.

E. It can help you to make sales and get good deals.

F. And it can open the way for new interests and hobbies.

G. Could you be required to study a particular language at school?

    When your pet is sick, you know it needs medication. But pets, like babies, don't know the pill you want them to take will help them. {#blank#}1{#/blank#} Here are some tips to help get your pet to take liquid medicine.

    {#blank#}2{#/blank#} If the answer is yes, then your easiest path is to mix it with canned food. First give your hungry pet a small amount of canned food without the medication. It's important that the pet nibbles (一点一点地吃) at the food and sees that there's nothing wrong.

    Next, while the pet is still hungry, mix the medication in a small amount of food and present it. Repeat as necessary to get the entire dose (剂量) down. {#blank#}3{#/blank#} If the pet decides not to finish the meal, the dose will be wasted.

    If the chemist says the medication cannot be taken with food, you need a syringe (注射器) or a dropper to get the liquid down your pet's throat.

    {#blank#}4{#/blank#} Keep a cheerful tone in your voice so the pet doesn't sense your stress or hesitation. Position your pet where it cannot run away, perhaps having a dog sit with his back against a wall or chair – or a cat on your lap.

    {#blank#}5{#/blank#} Use your other hand to insert the syringe or dropper between the cheek and back teeth. Slowly squeeze the medication so the pet won't choke. Try to keep your pet's mouth closed for about 30 seconds until you see it has swallowed. If your pet is being obstinate (倔强的), stroke its throat gently or blow on the face.

    Be sure you end the process with praise and perhaps a treat so your pet will not associate medication with a bad experience.

A. Before you call your pet in, be sure to have the medication and any other materials you'll need ready.

B. Once the pet is in position, use one hand to gently open the pet's mouth from above, tilting back the head slightly.

C. Ask the vet if the liquid medication can be given with food.

D. You should know the reason why the pet refuses to take medicine.

E. Never mix the medication with the full meal.

F. They just know it smells funny and they don't want it.

G. Don't force your pet to swallow all the medicine.

How to Store Strawberries

    You've scored some beautiful strawberries and brought them home with great care. You've washed a few and eaten them immediately, but what to do with the rest? Strawberries can go bad easily, especially when not stored correctly.{#blank#}1{#/blank#}

    First things first, don't wash the strawberries until you're ready to eat them. Strawberries are ready to absorb water. {#blank#}2{#/blank#}

    If you plan on eating or cooking with the berries within a day and it's not too terribly hot in your kitchen, you can leave the strawberries out at room temperature. Put them in a pretty bowl within easy eyesight so people remember to eat them.

    {#blank#}3{#/blank#}Take a shallow bowl or plate with a clean kitchen towel. Place the unwashed strawberries in more or less a single layer and refrigerate them. Stored this way, very fresh strawberries will keep for several days. The closer you can create this dry and un-pressed situation, the better. {#blank#}4{#/blank#}

    If you're not planning on using the strawberries within a few days, you'd better freeze them rather than keep them all fresh. Frozen strawberries are perfect for baking up in cakes, and other treats. {#blank#}5{#/blank#}They say frozen strawberries hold their shape better. Besides, whenever you have strawberries about to be not at their best, you can also place them in the freezer. By the end of strawberry season, you'll likely have enough of them to make jam.

A. Different people have different opinions.

B. They say frozen ones are to be more easily stored.

C. Actually, many bakers prefer frozen berries to fresh ones.

D. Again, don't wash them until you're going to use them!

E. And once they've met with water, they are quick to rot away.

F. For overnight storage, however, you'd better refrigerate them.

G. Here are some simple tips for storing strawberries to guarantee the least waste.

    If you want to plan a great party, you should focus on the three parts before the party, in the party and after the party, which are necessary for a successful party.

    {#blank#}1{#/blank#} If the guest has just suffered a sad experience or has no time to go to your party indeed, you shouldn't send invitation letters to bother him. {#blank#}2{#/blank#}

    Then, in the case of holding the party, the first and foremost thing is to create a good atmosphere to have an enthusiasm (热忱) party. For example, you can plan some simple but interesting games in advance, {#blank#}3{#/blank#} Dancing and singing are also acceptable for teenagers. But as for the old, it's necessary to prepare a quiet place for them.

     Last but not least, you could send the letters of thanks to the guests. {#blank#}4{#/blank#}And even next time they will enter your happy party whenever and wherever.

    {#blank#}5{#/blank#} And then if you mention the details, which I talked about just now, I'm sure that you will be more successful in your party.

A. which let your guests relaxed and delighted.

B. If you do that, your guests will feel thankful.

C. Here're some tips on how to hold a successful party.

D. Above all, believe in yourself and make sure of the place and time.

E. Besides, you should know different guests, special customs and hobbies.

F. First, you should survey your guests before you send the letters of invitation.

G. In short, planning a great party isn't an easy thing because many things should be considered.

    If You Can't Fall Asleep When Your Head Hits the Pillow. Here's What to Do Schedule Worry Time

    Just as you schedule time to see friends or get a massage do the same with your worries,{#blank#}1{#/blank#}In addition to writing down what's worrying you, create at least one action item you can do to help deal with the issue. Thinking through those potential stressors earlier in the day should help ease how much you worry about those things when your head hi is the pillow.

    Create a Routine to Power Down Your Brain

    {#blank#}2{#/blank#}Not true. Modern busy living has created so much stimulation (刺激) in the day that brains now operate at super-fast speed. If you don't give them time to rest; they'll continue going at that speed at bedtime. At least 30 minutes before you go to bed, start your probed preparations and then do something relaxing. Keep it consistent, and you'll train your body to expect sleep after that relaxation period.

    Keep a Gratitude List

    Now that you've thrown away your worries, replace the void (空白) where those negative thoughts once lived with positive ones by starting a gratitude journal. The impact of I hose positive thoughts is greater when you write them down,{#blank#}3{#/blank#}

    Practice 4-7-8 Breathing

    Deep breathing is so effective for sleep. In order to get to sleep，your heart rate needs to slow down.{#blank#}4{#/blank#} Practice 4-7-8 breathing before you go to bed: Inhale (吸气) for a count of four, hold for seven counts，and then blow out for eight counts.

    {#blank#}5{#/blank#}

    As you lie in bed, relax all of your muscles one by one, starting at your toes and ending at your head. Not only is this incredibly relaxing，as the name implies, it also forces you to think about the physical parts of your body, directing your attention away from whatever is stressing you.

A. Exercise Right Before Bed

B. Do Progressive Muscle Relaxation

C. Consider the relaxing effects of positive thoughts on your mind.

D. Schedule a consistent time every day to write down those worries on paper.

E. Most people assume that sleep is like breathing your body will just do it.

F. And breathing techniques are one of the most effective ways to achieve his goal.

G. So try spending a few minutes each night listing several things you're grateful for.