Question: I have been learning English for about 7 years. {#blank#}1{#/blank#} And I still can't make myself understood in English. However, I love learning English. How can I learn English well? Please help me.

Answer: Many people have asked me this question. {#blank#}2{#/blank#} Here I will give you several tips for learning English.

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    First of all, you must want to learn. If you are not interested in learning English, no class will help you and no book will help you. So you have to be honest with yourself. Ask yourself, “Do I really want to learn English?” If you can't answer “yes” to this question, it is better for you to set English aside until you're ready and willing to learn.

● Set goals (目标).

    To learn English well, you must set some goals. {#blank#}4{#/blank#} It will also help you to see your progress. Ask yourself, “What are my goals? What areas would I like to improve?” Think about what your goals are, and review once in a while to see that you are making progress toward your goals.

● Practice, practice, and practice.

    After you have set your goals, you have a better idea of what you need to practice. Just like the athlete whose goal is the Olympics must train daily, you as a language learner must practice language every day to make progress toward your goal. {#blank#}5{#/blank#}

A. Want to learn.

B. I think it is not easy to learn it well.

C. Make friends with some Americans online.

D. Reading is a very good way to learn new words.

E. The answers are as different as the people asking the question.

F. The more you practice, the more progress you will make.

G. Having goals will help you remember what areas you want to work on.

    Both men and women are living longer these days in industrialized countries.{#blank#}1{#/blank#} In general, they can expect to live six or seven years more than men. One reason for this is biological.

    One important biological factor that helps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#}Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.

    {#blank#}3{#/blank#} They help the body defend itself against some kinds of infections. This means thatwomen generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.

    {#blank#}4{#/blank#} Scientists are still not exactly sure how influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(倾向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

A. However, women, on average, live longer.

B .The biological factor plays an important part.

C. Women are also helped by their female genes.

D. The female hormones also protect the body in another way.

E. Recent research seems to support both of these possibilities.

F. Therefore, women are more healthy than men and can live a better life.

G. Hormones are chemicals which are produced by the body to control carious body to control various body functions.

    Ways to Take More Vegetables into your Meals

    Recently, an increasing number of health problems among people have been reported. Surveys show that most of us get around two to three kind of vegetables a day, falling far short of the five kinds that nutrition experts advise. {#blank#}1{#/blank#}

    Sneak vegetables into breakfast and lunch

    One reason we don't get enough vegetables is that many of us consider them merely as a rely a side dish to dinner. {#blank#}2{#/blank#}

    Follow the golden rule

    Half of your dinner plate should be filled with vegetables.   {#blank#}3{#/blank#}This is the perfectly balanced dinner, according to experts.

      {#blank#}4{#/blank#}

    Half a cucumber, a whole tomato,or a long, fresh carrot are just as pleasant to eat as an apple.It may seem unusual, but who cares? A whole vegetable makes a terrific snack.

    Move your vegetables to the top shelf of the fridge

    As long as they're bagged properly, they'll last as well as they would in a vegetable fresh container. {#blank#}5{#/blank#}In particular, keep quick-to-eat vegetables such as baby carrots, tomatoes and cucumbers as accessible as possible.

    Go exotic

    Every week, try to buy a slightly foreign vegetable, perhaps something that you've never eaten before.
A. Eat vegetables like fruit
B. Take more unusual vegetables
C. More importantly,now they'll be seen easily and attractive.
D. Here are some health-boosting ways to take more vegetables into your daily diet.
E. That leaves a quarter of the plate for rice or noodles and a quarter for meal or fish.
F. If you really want to eat more vegetables, you can also eat them at breakfast and lunch.
G. When you want to eat more vegetables, make sure your fridge will be full of vegetables.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. {#blank#}2{#/blank#}

    Your metabolism (新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. You prefer healthy food to fast food.

C. Your quality of sleep improves.

D. There is no reason you should exercise in the morning.

E. After you exercise, you continue to burn calories throughout the day.

F. You can keep your head clear for 4-10 hours after exercise.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

    I just counted how many foreign languages I've studied so far in my life and it's been twelve!

    I always follow my interests and find ways to put my language learning into things I'm already interested in. I like to read blogs(博客)in other languages.{#blank#}1{#/blank#}. For the most part, bloggers tend to write the same way they speak, so I don't have to worry much about adopting strange terms that are only used in writing.

    Movies are also a really good tool, especially if you can find subtitles in the language you're learning.{#blank#}2{#/blank#}, they will still keep your brain listening and reading in the same language. Music is another way to start listening to things in your new language. Personally, I'm so bad at understanding lyrics(歌词)even in English, so this one doesn't really work for me, but I have friends who learn a language through lyrics. Games are of course also an excellent way of studying a new language. A lot of language learning computer programs include games. I'm super competitive and if I play any of them, I can be hooked for hours.{#blank#}3{#/blank#}.

    When the initial excitement of learning a new language begins to fade, it can be hard to stick with it. The hardest bit for me is when I'm comfortable enough with a language to understand most things and make myself understood. I'm actually stuck at this stage in Norwegian.{#blank#}4{#/blank#}. Ideally I should sign up to take a big language exam. Each time I start getting self-satisfied, it's time to take a new course or sign up for online lessons, or take up some sort of challenge that will require me to level up my skills.

    {#blank#}5{#/blank#}. The best language class I've ever taken was my beginner's Russian course at university where my professor never used any English. It got to the point where I would kind of just forget about English while in Russian class, which helped me to really immerse myself in the Russian language and do a whole lot with the limited Russian I had.

A. That's really uncomfortable

B. Whatever languages they're translated into

C.I also try to think in the language I'm learning

D. It's time well spent if I'm learning the language

E. Computer games always make me feel worn out

F. Though they don't always exactly match what's being said

G.I found them the perfect learning tool because they're usually written in oral language

How to lead a balanced life

    Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.

    You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. {#blank#}1{#/blank#} They can help to bring balance to your life.

    Be positive.

    {#blank#}2{#/blank#}You should always look on the bright side of life, and imagine that you will have a happy and successful future.

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    Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film.You can also just sit in a quiet place and be silent for a moment.

    Take up a hobby.

    Learn to paint, take up skating, or start playing a musical instrument. {#blank#}4{#/blank#}

    Take care of your body.

    Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.

    Laugh.

    {#blank#}5{#/blank#}Seeing a funny film or telling jokes with friends will often make you happy when you are low.

A.Learn to relax.

B.Take some medicine for stress.

C.Here are some ways to deal with stress.

D.Work hard at your lessons before exams.

E.Sometimes laughter is the best medicine for stress.

F.One way to cancel out stress is through positive thinking.

G.When you are busy with a hobby, you leave all your worries behind.