Choosing the right university for you is a big decision with many factors to consider. The institution that you choose will not only be the one that ensures your academic goals, but it will also be where you will live, learn, play sports, socialize and work for several years. Therefore, before you start filling out those university application forms, take a step back and consider the many variables that affect the “fit” of a university to your unique personality and educational goals. Take a look at the following factors, and decide which ones mean the most to you.

    Consider your educational goals. You will discover that different schools are  more recognized or progressive in your chosen field of study than others. For this reason, talk to advisors, professionals in your field, or go to clubs organized by the alumni(校友). When you check out school ranking for your major, you may find that your first choice is not really a match, while another fits perfectly.

    Consider costs. It will be no surprise to you at this point that not all schools cost the same. Some of the more famous schools are so because they are difficult to get into and difficult to pay for. Don't let this necessarily stop you. Just keep this consideration in mind as you narrow your list of potential schools.

    Choosing a university should not be done only on reputation, but also take the academic programs and overall environment into consideration. Be aware that reputations are sometimes out of date or overstated, so first-hand experience is often beneficial.

    Once you've identified the factors that are most important to you, you've taken the first steps towards making a successful choice. Make sure you pick a university that will serve your needs throughout your university career.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

C

    If you want to disturb the car industry, you'd better have a few billion dollars: Mom-and-pop carmakers are unlikely to beat the biggest car companies. But in agriculture, small farmers can get the best of the major players. By connecting directly with customers, and by responding quickly to changes in the markets as well as in the ecosystems(生态系统）, small farmers can keep one step ahead of the big guys. As the co-founder of the National Young Farmers Coalition (NYFC, 美国青年农会）and a family farmer myself. I have a front-row seat to the innovations among small farmers that are transforming the industry.

    For example, take the Quick Cut Greens Harvester, a tool developed just a couple of years ago by a young farmer, Jonathan Dysinger, in Tennessee, with a small loan from a local Slow Money group. It enables small-scale farmers to harvest 175 pounds of green vegetables per hour—a huge improvement over harvesting just a few dozen pounds by hand—suddenly making it possible for the little guys to compete with large farms of California. Before the tool came out, small farmers couldn't touch the price per pound offered by California farms. But now, with the combination of a better price point and a generally fresher product, they can stay in business.

    The sustainable success of small farmers, though, won't happen without fundamental changes to the industry. One crucial factor is secure access to land. Competition from investors, developers, and established large farmers makes owning one's own land unattainable for many new farmers. From 2004 to 2013, agricultural land values doubled, and they continue to rise in many regions.

    Another challenge for more than a million of the most qualified farm workers and managers is a non-existent path to citizenship — the greatest barrier to building a farm of their own. With farmers over the age of 65 outnumbering(多于）farmers younger than 35 by six to one, and with two-thirds of the nation's farmland in need of a new farmer, we must clear the path for talented people willing to grow the nation's food.

    There are solutions that could light a path toward a more sustainable and fair farm economy, but farmers can't clumsily put them together before us. We at the NYFC need broad support as we urge Congress to increase farmland conservation, as we push for immigration reform, and as we seek policies that will ensure the success of a diverse and ambitious next generation of farms from all backgrounds. With a new farm bill to be debated in Congress, consumers must take a stand with young farmers.

    Exhibitions in the British Museum

    Hokusai: beyond the Great Wave

    Katsushika Hokusai (1760-1849) is widely regarded as one of Japan's most famous and influential artists.He produced works of astonishing quality right up until his death at the age of 90.This new exhibition will lead you on an artistic journey through the last 30 years of Hokusai's life—a time when he produced some of his most memorable masterpieces.

    25 May—13 August 2017

    Room 35

    Adults￡12,Members/under 16s free

    Places of the mind: British watercolour landscapes 1850-1950

    Drawn from the British Museum's rich collection,this is the first exhibition devoted to landscape drawings and watercolours by British artists in the Victorian and modern eras—two halves of very different centuries.

    23 February—27 August 2017

    Room 90

    Free, just drop in

    Scythians: warriors of ancient Siberia

    This major exhibition explores the story of the Scythians—nomadic tribes and masters of mounted warfare, who flourished between 900 and 200 BC. Their encounters with the Greeks, Assyrians and Persians were written into history but for centuries all trace of their culture was lost—buried beneath the ice.

    14 September 2017—14 January 2018

    Room 30

    Adults￡16.50,Members/under 16s free

    Politics and paradise: Indian popular prints from the Moscatelli Gift

    This display is part of the Museum's contribution to the India-UK Year of Culture 2017.It looks at the popular print culture of India from the 1880s until the 1950s.

    19 July—3 September 2017

    Room 90a

    Free,just drop in

    When I'm in Italy, I generally only eat Italian food. I doubt whether there's another country in Europe that has food that can keep me coming back for more.

    To eat well in Italy, finding the right restaurant is essential. I appreciate personality-driven restaurants, run by people keen(热衷的) to share their love of good cooking, and places serving family recipes. Signs of a good restaurant include a low-rent location, lots of locals, and a small, handwritten menu in one language. The menu is small because they're only selling everything they're cooking; it's handwritten because it's shaped by what is fresh today in the market; and it's in one language because they mostly serve locals.

    For a fast and cheap lunch, I look for Italian food in corner delis (熟食店): either a rosticceria, specializing in roasted meats and antipasti(开胃食物), or a hot table bar — a cafeteria offering a buffet of meat and vegetables. Another option is to drop by a neighborhood grocery store to pick up some cold cuts, cheeses, and other foods for a picnic.

    Italians tend to spend a long time on each course, and dinner is the evening's entertainment. For example, when you have a full-blown Italian dinner in a restaurant, you don't get out until midnight; a three-hour meal is common. Waiters often provide lots of drinks that seem designed to keep you from leaving. When you want the bill, you'll have to ask for it. To "eat and run" is seen as a lost opportunity.

    A couple of years ago, I sat down at my favorite place in Verona, Enoteca Can Grande, with my friend and guide Franklin. We let the chef, Giuliano bring us whatever he wanted. Just after the antipasti arrived, Franklin's wife phoned him and said, "Don't eat too much cheese or dessert." Later Franklin, who was not thin, surveyed our table. Sighing, he said, "The foods are so plentiful but I can eat few."

    "That's a pity," I said.

    I enjoyed the food for three hours and he watched me eating for three hours. Eating in Verona was really an amazing experience.

    Finland is the happiest place on Earth, according to the 2018 World Happiness Report of 156 nations.

    The report, released Wednesday by the United Nations'Sustainable Development Solutions Network, ranks the countries of the world based on six different categories of well-being: income, freedom, trust, life expectancy, generosity and social support. This year's report also pays special attention to the happiness of each country's immigrants.

    The U.S. dropped four spots from 2017 and landed in 18th place, and last year's winner, Norway, came in second place — followed by Denmark, Iceland and Switzerland.

    “The top five countries all have almost equally high values for the six factors found to support happiness, and four of these countries—Denmark, Switzerland, Norway and now Finland — have been in first place in the six World Happiness Report rankings since the first report" in 2012, "co-editor John Helliwell told CNN. “In a division with such excellent teams, changes in the top spot are to be expected."

    Rounding out the top 10 happiest countries was Canada in sixth place, then New Zealand, Sweden and Australia. The order of the top 10 nations changed from the 2017 list but the countries did not, according to the report. They were also 10 of the 11 top spots in the immigrant happiness category (including Mexico — 24th overall, but 10th in immigration).

    "The most striking finding of the report is the remarkable consistency between the happiness of immigrants and the locally born," Helliwell said in a statement. "Although immigrants come from countries with very different levels of happiness, their reported life evaluations resemble those of other residents in their new countries. Those who move to happier countries gain, while those who move to less happy countries lose."

    Other major world powers placed in significantly low spots on the list. Germany came in 15th, the UK was 19th — followed by Japan in 54th place, Russia in 59th and China in 86th.

    The report, based on surveys completed by citizen volunteers, came just under a week before World Happiness Day on March 20, when the UN declared to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives"