It's said that you don't know a man until you walk a mile in his shoes. And you also don't know what it's like for older people to travel until you accompany one on a trip.

    After flying with my elderly father from Washington, D.C. to L.A. in July, I began to realize that a companion has important tasks that can make a journey easier for older people. I booked nonstop tickets on JetBlue to avoid tiring, confusing connections, and we flew directly into small, manageable Long Beach Airport. Even though my father could walk, I arranged with the airline for wheelchair assistance, which meant we got on board first.

    When I took him back to the airport for his return flight to Washington, I got permission from JetBlue to wait with him at the gate instead of saying goodbye at the security checkpoint. I wished he'd had a first-class seat and access to a comfortable airline club. Better yet, I wish I had flown with him both ways. As I watched the attendant wheel him to the lift that took him from the tarmac（飞机跑道）to the plane, I felt like an anxious mom sending her child to school for the first time.

    Things can go awry on a plane trip. And then there is the horrifying story about Joe and Margie. When they landed at Dallas-Fort Worth International Airport, a wheelchair attendant met them to help with a connection. But somehow Margie, who had Alzheimer's disease, disappeared.

    I didn't need to worry about my father wandering away; at 82, his mind was sharper than mine. But his hearing was poor, so I worried about what would happen if he missed an important announcement. Fortunately, everything went just fine. Careful planning made the trip successful.

    Next time I travel with a senior, I'll know better. I hope there will be a next time.

    If you wish to become a better reader, here are four important things to remember about reading rate:

    Knowing why you are reading or what you are reading to find out will often help you to know whether to read rapidly or slowly.

    Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important ideas.

    Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, pieces of news from local, or home-town, papers, telling what is happening to friends and neighbors.

    In some of your reading, you must change your speed from fast to slow and slow to fast, as you go along. You will need to read certain pages rapidly and then slow down and do more careful reading when you come to important ideas which must be remembered.

    Are you looking for some great beach movies? If you are, here are some beach movies that you are advised to watch.

    Blue Hawaii (1961)

    The first of Elvis Presley's Hawaiian three beach movies puts him into a setting(背景) as an army man who returns home for some surfing. Mom Angela Land sbury wants Presley to get a real job, but he's all about touring the island. Relax, Mom. Time for some wonderful parties!

    Beach Blanket Bingo (1965)

    The most famous of the “beach party” film of the 1960s stars Frankie Avalon and Annette Funicello. This movie is all about how fun it is to be a teenager, especially if you're at a party on the beach. Sunny, silly and energetic! You might find yourself laughing at the story and being happy after watching it.

    Six Days Seven Nights (1998)

    Anne Heche stars a woman unhappily engaged (订婚) to Frank Martin. On a vacation, she finds herself on a plane piloted by a sad man called Quinn Harris. They hate each other, which gets even more annoying once they two find themselves being alone on an island with no people. What better setting to fall in love?

Teen Beach Movie (2013)

    The Disney Channel remade the beach party movie in 2013 and brought us a new series of teens-dancing-on-the-beach movies. Ross Lynch is a kid suddenly thrown into a actual teen beach movie by a magic wave! Time to dress up fifties-style and sing tunes (曲调) like Surf Crazy and Cruisin for a Bruisin. In the end, the kids return to the real world. These are the movies to watch if you love happy endings.

    “Attention, everyone!” Miss Dalrymple looked at her class of ten-year-olds. “Today we are going to create a special card for Father's Day, which falls on this weekend.” Then she busied herself handing out the paper and art materials to her noisy pupils.

    They were a mixed punch. Some came from the rich side of the town, but the majorities were from parents who struggled to get jobs. So she had not been eager to carry out this activity.

    “Think about all the things that your dad does that make him special,” she said loudly as she approached the last table. “You can write a poem or short story thinking of the positive characteristics that make your dad special. The written part of this activity should be completed before you start to decorate your card.”

    Andrew looked at the blank page. He had never met, spoken to, or been hugged by his dad, so how could he write about him? Once when he was looking in his grandma's photo box, he had seen an old black and white photo but it was badly creased(弄皱) and difficult to recognize any clear features. She had quickly taken it from him and buried it deeply among the rest, never to be found again. After thinking for a while, he wrote:

Dear Dad,

    You are a person I do not know and would probably not recognize as I only saw an old photo of you a long time ago. I think and wonder about you often, especially when I have no one to talk to about the Saturday fixtures(体育活动). One day when I grow up I will do an Internet search to find you, but I am not sure whether I will be successful as several attempts by the Child Support Agency have not been successful. Happy Father's Day, Dad.

Love,

Andrew

Some people today might be early risers because of DNA they take after Neanderthals tens of thousands of years ago, suggests new research.

When early humans migrated from Africa to Eurasia roughly 70,000 years ago, some of them mated with Neanderthals, who had already adapted to the colder, darker climates of the north. The ripple (涟漪) effects of that intermating still exist today: Modern humans of non- African ancestry (血统) have between 1 and 4 percent Neanderthal DNA. Some of that DNA relates to sleep more specifically, the internal body clock known as the circadian rhythm.

For the new study, researchers compared DNA from today's humans and DNA from Neanderthal fossils (化石). In both groups, they found some of the same genetic variants involved with the circadian rhythm. And they found that modern humans who carry these variants also reported being early risers.

For Neanderthals, being "morning people" might not have been the real benefit of carrying these genes. Instead, scientists suggest, Neanderthals' DNA gave them faster, more flexible internal body clocks, which allowed them to adjust more easily to annual changes in daylight. This connection makes sense in the context of human history. When early humans moved north out of Africa, they would have experienced variable daylight hours--shorter days in the winter and longer days in the summer-for the first time. The Neanderthals' circadian rhythm genes likely helped early humans' offspring (后代) adapt to this new environment.

Notably, the findings do not prove that Neanderthal genes are responsible for the sleep habits of all early risers. Lots of different factors beyond genetics can contribute, including social and environmental influences. The study also only included DNA from a database called the U.K. Biobank-so the findings may not necessarily apply to all modern humans. Next, the research team hopes to study other genetic databases to see if the same link holds true for people of other ancestries. If the findings do apply more broadly, they may one day be useful for improving sleep in the modern world, where circadian rhythms are disturbed by night shifts and glowing smartphones.

Here comes 4 most popular clubs in our school! Join us, and we will help you to find your own shining points, lead you to find beauty and to create beauty, and make your campus life as fulfilling and happy as a dream.

Basketball Club

Students will be able to develop their basketball skills further and have the opportunity to compete in basketball games with members from other international schools in Beijing. The club will be available to 10-16 members from grades 5 to 8, and will practice twice weekly.

Yoga Club

Yoga not only improves balance and flexibility, but also serves as a peaceful escape from the stress of daily life. Our students will have the chance to physically exercise while reducing some stress from their life. The club will be available to 10-16 members from grades 7 to 12, and will meet once weekly (Tuesday).

Public Speaking Club

The Public Speaking Club will be centered around the personal development of students along with developing public speaking skills. The club will be interested in focusing on all skills in delivering better speeches and improving communication skills. The club will be available to 10-12 members from grades 7 to 12, and will meet once weekly (Wednesday).

Media Club

The Media Club teaches students the basics of journalism. The club offers a wide range of activities like interviewing teachers and students, writing about big events on campus, and operating the weekly school radio broadcasts. The club will be available to 8-12 members from grades 6-12 and will meet once weekly (Monday).