Forgiving(原谅) someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don't think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger(愤怒) can change your well-being.

    When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That's why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, say holding on to anger and hatred(仇恨) can harm your physical and mental health. Two new studies seem to show the same idea. The studies find that people who are able to forgive feel less stress, less back pain, and less unhappiness. They also have fewer headaches, lower blood pressure and fewer problems on sleeping.

    So it doesn't matter if your anger is caused by the traffic or other things. Learning to let it go is important. Skills such as deep breath or thought can help. Or just ask yourself if it's worth hurting yourself by staying angry with someone else.

    Forgiveness doesn't mean that you simply accept what happened and say it's OK. Instead, it's a way of making peace with yourself about what happened in the past.

    In addition to seeing wonderful films, one of the joys of coming to the Quad Cinema is to hang out in the area. The Quad Cinema is located right in the heart of Greenwich Village, perhaps the most charming and interesting neighborhood in the city. Here are some attractions we recommend, all within a comfortable walk from the Quad Cinema:

Washington Square Park

    As one of the best－known of New York City's 1,900 public parks, it is a landmark in the Manhattan neighborhood of Greenwich Village, as well as a meeting place and center for cultural activity. Come on a Sunday when it's most lively and festive.

New York University

    It surrounds Washington Square. See the wonderful Bobst Library and visit the amazing bookstores.  NYU is now considered one of the most powerful universities in the world.

Judson Memorial Church

    Located in the south of Washington Square between Thompson Street and Sullivan Street, opposite Washington Square Park, this beautiful church was completed in 1892. The Judson Memorial Church is most famous for its vocal participation in social events.

Washington Mews

    It is a hidden, private street in New York City between Fifth Avenue and University Place, just north of Washington Square Park. It was first developed as a mews(马厩街) that serviced horses from homes in the area. Since the 1950s the former stables have served as housing,  offices and other facilities for New York University.

Jefferson Market Courthouse

    Built in 1833 as a market, it was later changed to a courthouse, and in the 1950s it was emptied and close to being destroyed. It was saved and turned into a library. Many consider it to be the most beautiful building in the village.

    English is an excellent language to learn, whether it's for business, travel or personal reasons. Here are some important ways to improve your spoken English.

    When you have time to speak, just try your best to practice. Don't wait until you “feel more comfortable” speaking in English, so start speaking English today. You'll be surprised at how quickly your language skills improve. Find a native English speaker who is willing to spend some time speaking English with you—you may be able to offer them a language exchange, where they spend 30 minutes speaking English with you and you spend 30 minutes speaking your native language with them.

    Even if you have a good knowledge of the grammar and vocabulary, native English speakers may find it's very difficult to understand if you don't work on your pronunciation. Correct , clear pronunciation is necessary if you really want to improve your English. Listen closely to how native English speakers pronounce certain words and sounds and do your best to copy them.

    The wider your vocabulary and the more English phrases you learn, the easier speaking English will become. Once you have learned a new word or phrase, you should make an effort to use it in a sentence—this is the best way to keep it in mind. You should also start a notebook of phrases that English speakers use all the time.

    Another great way to add some more English conversation into your weekly practice is to sign up for a class of discussion group. Attending an English class is a great way to pay attention to some of the more formal aspects of speaking English. A class will teach you the correct way of speaking. Attending a discussion group is a more informal and relaxed way of learning English, where the emphasis(重点) is more on communication and relationship building than on speaking “correct” English.

    The winner of the Art Fund Museum of the Year will be announced on 5 July.Art Fund director Stephen Deuchar said,"All the finalists have had a remarkable year,reaching—in a range of ways—new heights in their efforts to serve and inspire their visitors."The￡100,000 award is being competed for by the following museums:

 The Lapworth Museum of Geology

    This museum,operated by the University of Birmingham,re-opened last June after a￡2.7m redevelopment that was designed to restore it to its 1920s grandeur（宏伟）and create three new galleries.

    It holds 250,000 specimens,ranging from dinosaur skeletons to volcanic rocks.
The National Heritage Centre for Horseracing and Sporting Art

    Officially opened by the Queen in November,this complex is home to the National Horseracing Museum,the Fred Packard Museum and Galleries of British Sporting Art,and a yard for the Retraining of Race horses charity.

    It is also home to two of the Queen's former race horses and a virtual Clare Balding.

 Sir John Soane's Museum

    Housed in the former home of 19th Century architect Sir John Soane,this gallery and museum has completed a￡7m restoration intended to open up "lost" areas and return it to how it looked when he died and left it to the nation in 1837.

    That includes creating 33 percent more space and putting 10 percent more objects on display.

Tate Modern

    Eighteen years after it opened on London's South Bank,Tate Modern had a record 5.8 million visitors in 2017. That was partly down to the opening of a 10-storey extension,the Switch House,and exhibitions of photographs owned by Sir Elton John and art work by Georgia O'Keeffe.

    The first time she saw Bryce Loski, she flipped. The first time he saw Juli Baker, he ran. For six years of living close by, they had played the same game of cat-and-mouse (Juli was the cat; Bryce was the unfortunate mouse).

    For years Juli dreamed of one thing: her first kiss from the boy. Nothing else seemed to matter. But when Juli's favorite sycamore tree is threatened by developers, things begin to change. She begins to see things and places and people in a different light. Things, for years, she thought to be important, become things she can live without; and people she thought to be the center of her universe, become nothing more than a star in a faraway galaxy.

    Things begin changing with Bryce also. It all begins with the eggs…which then cause a domino effect of changes with his relationships with his best friend, his father, the Bakers and, ultimately, Juli.

    I had seen this book on the shelf at bookstores for years, but never bothered to pick it up because it looked to be another book from Jerry Spinelli (not exactly my favorite author in the world) and so, continually, I would walk past it without giving it a second glance. If by chance I had picked it up, I most likely would not have read it, since the summary on the back didn't seem too appealing. It wasn't until a couple of weeks ago that I heard about Flipped the movie. I read an interview with Callan McAuliffe (the actor who portrays Bryce) and thought that Flipped was a romance right up my alley; cute, innocent and as far from Jane Austin as you could get. After reading the interview and a summary of the movie, I found the plot-line to be somewhat appealing and a definite breath of fresh air opposed to the dark material I have been recently reading and writing. I found the book a few days later in a Goodwill bookstore and finished it in three days.

    The story isn't what you would consider deep…it isn't shallow and pointless either…I guess you could say it's the perfect balance of life-lessons and innocence.

    You read about Bryce and Juli (each from their own points of view) and how, throughout six years, their lives and views and opinions change and develop. Flipped is somewhat of a coming of age story about two kids learning to see life from the other's point of view and learning that growing up isn't about staying the same, but changing; changing likes and dislikes; changing friends and crushes and views on family.

Uniquely written, every other chapter showing the same scenes and events, only from the other's point of view, you see how the saying, "Two sides to every story," is true. You are able to see both Juli and Bryce's reasons for doing what they do and saying what they say…not just what the other sees.

    It will be interesting to see how this writing style comes into play in the movie. Overall I thought this story was incredibly cute and light-hearted, although it didn't entirely meet my expectations. Especially the ending. I felt as though it ended quite abruptly and that there was more story that needed to be told.

    But even with that, after having taken a step back and taken my mind off of Flipped, I find the story has stuck with me and stayed in the back of my mind, making me highly anticipate seeing this book turned to a film. I understand why it has been so popular for almost two decades and am looking forward to seeing Flipped on the big screen soon.

    As an oceanographer（海洋学家）, I've spent many years developing robots to explore the ocean, and now we're putting that technology to use in our JASON Project, a program that's designed to inspire students and get them interested in science, technology, engineering and mathematics. In theaters throughout the country, we bring kids together and send back to them on large screens our live explorations of large areas of the globe. Not only are the kids observers, but they can operate robots moving across the area while broadcasting images back to them. The kids have the sensation（感受） of really being at the site with us.

    I believe advances in robot technology will one day be the key to a new kind of travel. In the next 10 or 15 years, people will have rooms in their houses that will be able to simulate (模拟) other environment. I like to call this rooms “home domes” -- small theaters with screens and advanced equipment that can reproduce the sights, sounds, smells, and feel of a desert, or a forest. Hand in hand with these rooms, I can see a market for travel robots located in countries around the world. You could rent (租)a robot working in a rain forest, then go into your home dome, where you yourself operate the robot's movements. The equipment in the room will receive the sensations in the robot's environment and simulate them for you.

    Today, much of the world's population never travels more than 50 or 60 miles from home. And even a person with enough time can see only a part of the earth's sights. But this new way of travel will cost so much less in both time and money and allow people to see a lot more of the globe. And simulated travel will also help protect our planet. You can't take large groups of tourists to look at Dian Fossey's gorillas（大猩猩）. But a small robot, with no animal smell, can get very close to a gorilla and send the sights, sounds, and smells back to a million people.