Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.

    Be grateful.

{#blank#}1{#/blank#} They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you'll cherish them and be naturally filled with happiness.

   {#blank#}2{#/blank#}

When you put your mind, heart and soul into what you're doing, you're creating a happiness state—called the "flow". When you're living in the flow, you're less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!

    Become a problem solver.

Happy people are problem solvers.{#blank#}3{#/blank#}Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever you determine to do.

    Practice forgiveness.

Hatred and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself.

{#blank#}4{#/blank#} Everyone makes mistakes. It's through our mistakes that we learn and grow to become a bigger and better person.

Give back.

    Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. {#blank#}5{#/blank#}

A. Go with the flow.

B. Focus on what you are doing.

C. And most importantly, learn to forgive yourself.

D. When they face a challenge in life, they don't fall into a sad state.

E. When they meet with difficulties, they will solve them on their own.

F. So It's not a surprise that people who care more about others are happier.

G. Slow down, look around, and pay attention to the little details in your life.

If you are a motivated person, it is easy to put your personal goals ahead of those of the people around you. It is natural and not necessarily a bad thing. However, it is crucial t learn to be a team player. Acting as a part of a team builds character, teacher empathy （共鸣）, and eventually achieves goals.{#blank#}1{#/blank#}Here's why:

Group Effort Is More Effective than Individual Effort. You can run a small business pretty independently, but if you ever plan on being employed or running a business that employs others, you'll have to learn how to work with other people.{#blank#}2{#/blank#}

Improving Others Equals Improving Yourself. If you're on a team, your personal success helps make you a good team player. This is because most people are at least a little bit competitive, whether they admit it or not. When you do well, you set a standard that others will want to meet. By pushing yourself, you help push the people on your team.{#blank#}3{#/blank#}When you see someone you're working with do something better than you, more often than not, you'll push yourself to meet that standard.

Your Attitude Matters{#blank#}4{#/blank#} People respect the ability to work well with others more than anything. Your individual actions have an impact, but if you're reluctant to do something to help your team, it'll be evident and your contribution will be less appreciated. Having a genuine interest in your team helps you as well as those you're working with.

    {#blank#}5{#/blank#}As much as your work is important and necessary to the success of your team, the success of your team is important and necessary to your success.

A. Of course, this works both ways

B. These is a mutual（相互的）effect between personal success and team achievement

C. People with team spirit try hard to make their team the best of all

D. You should be the kind of person who wants to be a team player

E. Those who show respect for others will be respected in turn

F. All of these things, in turn, contribute to your personal success

G. The most impressive achievements are accomplished by groups of people, not individuals

How To Study English In China

    English is obviously not the native language in China. Although many Chinese want to improve their English level to the amount needed in daily work, it's very hard when only a few people speak English around them. {#blank#}1{#/blank#} Here are a few tips that might help.

Join a school with native teachers to guide you.

    {#blank#}2{#/blank#} The more exposure you can get to these foreign teachers, the faster and better you're going to learn English. If a school doesn't give students maximum exposure to native English speakers' classes, find one that does.

Read English daily.

    This means using websites that are permitted in China, accessing English texts, newspapers and books. Read short stories in English. When you come across words you don't know write them down immediately. {#blank#}3{#/blank#}

Find some English speakers.

    Spend time with them and share conversations. There is nothing better for learning any language than finding native speakers of the language to practice with. When you speak, you are practicing every aspect of the language(except writing) in the most efficient way possible.

Memorize vocabulary.

    Write new words in a notebook every week, with English definitions and a sample sentence, not a Chinese translation. {#blank#}4{#/blank#} Carry it with you everywhere you go. Even if you have a question about something that you see and you don't know the English word, write it down in your own language with the plan to look it up later and learn that word in English.

    {#blank#}5{#/blank#} English is not well controlled by grammar rules. For every rule, there is an exception to that rule. Your time will be better spent in watching movies and learning from them than studying grammar for long hours. Find someone to write emails in English to or write a dairy every day.

    There are many other ways to improve your English. Come on!

A. Learn to write.

B. Watch an English film once a month.

C. What can you do to study more English?

D. There are many English speakers in China.

E. You can do this by writing in your notebook.

F. Follow a soap opera, comedy or radio program or TV drama.

G. You should be carrying a notebook with you everywhere you go just to write down something important.

    Ways to say “Happy birthday to me”

Tomorrow is my birthday, and I'm at an age when not everyone looks forward to cakes and presents.{#blank#}1{#/blank#} It always makes me feel excited to be alive and grateful for my life and my family. So I think even if your birthday is a regular old day at work or home, there are some easy ways to raise it to the special occasion.

    Give a gift to someone else.{#blank#}2{#/blank#} While everyone loves to open a birthday present, there is a lot of joy and goodness to be gained from being generous with others. Making a birthday donation (捐赠) to a charity that means something to you.{#blank#}3{#/blank#}Try something new. Today is new to us. Why not enjoy the newness of the moment? Dip your tones into some new waters, sign up for an adult education class, go for a new-to-you park or plan a new trip.{#blank#}4{#/blank#}.

    {#blank#}5{#/blank#} Whether or not you have the opportunity to share a meal, outing or party with friends and family, please take time on your birthday to connect with people who are important to your life, if you use social media like phones, you are likely filled with well—wishes from loved ones. Use these as a. jumping off point to start new conversations and reconnect with people who lift your spirits and support in your journey towards being your best self.

A. Connect with people who matter to you.

B. Freshen up yourself with countless opportunities.

C. It's better to give than to receive

D. This year my birthday is on a Saturday.

E. I love my birthday, though.

F. Download an app to learn a new language is also a good choice.

G. One choice is to donate a dollar amount to match your age.

                                                                                                                   Social Media

    Social media can be defined (解释) as web-based and mobile media that are used for people to interact, connect and communicate with each other. It often involves the creation and sharing of content (writing, pictures, and video) that people make themselves, mostly through the Internet.

    {#blank#}1{#/blank#} The first type involves people getting together to work on a project, for example, Wikipedia. Blogs and micro-blogs (such as Twitter) are another type of social media. There are other websites like YouTube that allow people to share content such as pictures, articles or videos.{#blank#}2{#/blank#} These sites allow people to stay in touch with friends, make new ones and join communities. Facebook is an example of this type. Many people like to play games on the Internet and, yes, there are social media games as well. These games allow gamers to interact with each other and play with or against other gamers.{#blank#}3{#/blank#} The final type of social media is websites like Second Life, where people can create avatars (化身) and use and create objects, as if they were in the real world.

    Social media are different from traditional media. With social media, many individual people in different places create content.

    Another difference is that people who produce content in social media don't need very special skills.{#blank#}4{#/blank#} It takes only a few minutes to write a twitter post, for example.

    {#blank#}5{#/blank#} But whatever you might think, social media is here to stay.

A. World of Warcraft is a good example.

B. And social media content can be produced much faster.

C. In general, there are six different types of social media.

D. Another type of social media are social networking sites.

E. Some people think social media is good and some think it is bad.

F. In traditional media，people need special skills to produce something.

G. Social media is one of the fastest-growing industries in today's world

    The Wife-carrying World Championship has been celebrated in a small town in central Finland since 1992. In 1992, people of the town decided to restart some long-forgotten traditions. {#blank#}1{#/blank#} He was said to only accept men as members of his gang (团伙) who proved their worth in challenges. At that time, it was also a common practice to steal women from neighboring villages.

    {#blank#}2{#/blank#} A large number of competitors, people, and journalist from Finland to Canada attend the Wife-carrying World Championship every year.

    {#blank#}3{#/blank#} The Wife-carrying world Championship is held on a 253.3 meters long official track. The track has two dry obstacles and a water obstacle, about a meter deep. The wife to be carried may be your own, or your neighbor's. The minimum weight of the wife to be carried is 49kg. If she is less than 49kg, the wife will be given a heavy bag to carry. Each time a competitor drops his wife, that couple will be fined 15 seconds. {#blank#}4{#/blank#}

    Alongside with the Wife-carrying World Championship, there is also a team competition. The distance is the same but three men in the team carry the wife in turns. At the exchange point the carrier has to drink official “wife-carrying drink.” Then he may continue the race. {#blank#}5{#/blank#} While the Wife-carrying World Championship is being held, there are bands playing music, a wife-carrying dance and other forms of entertainment.

A. There are a few basic rules.

B. People everywhere hold the event.

C. A special prize is awarded to the winner team.

D. Do you know how these traditions restarted?

E. This event is becoming increasingly popular.

F. The winner is the couple who complete the course in the shortest time.

G. Back in the late 1800s, there was a robber called Rosvo-ronkainen in that area.