Several safari camps operate as the base for this adventure, providing unique rides twice a day to explore deep into the delta. The camps have excellent horses, professional guides and lots of support workers. They have a reputation for providing a great riding experience.

              The morning ride, when the guides take you to beautiful, shallow lakes full of water lilies, tends to be more active. It is unlike any other riding experience. With rainbows forming in the splashing water around you and the sound of huge drops of water bouncing off your body and face. It is truly exciting. You are very likely to come across large wild animals, too. On horseback it is possible to get quite close to elephants, giraffes and many other animals. The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.

              In the evening, rides are usually at a more relaxed and unhurried pace. With golden light streaming across the grassy delta and the animals coming out to eat and drink. Sedate though they are, rides at this time of day are still very impressive. As the sun's rays pass through the dust kicked up by the horses, the romance of Africa comes to life.

              Back at the camp you can kick off your boots and enjoy excellent food and wine. Looking back on your day, you will find it hard to deny that a horseback Safari is as close as you will ever come to answering the call of the wild.

    One Sunday, my son asked me if he could ride up to his elementary school on his bike and meet his friend. He wanted both of them to ride back to our house so they could play video games and jump on the trampoline (蹦床). I have to admit, part of me wanted to say no. We could go to pick him up or his parents could bring him over here. I thought. But my son is eleven years old now. And after all, I do let him ride his bike to school. But I also drive my daughter to school and I can see him on the way, making sure he is getting there safely.

    My husband thinks I am overprotective. I don't dare to let my children walk anywhere without one of us going along. As you go out of our neighborhood, there is a shopping center across the street. My son always asks if he can ride his bike or walk over to the drugstore by himself. But crossing that street is just too dangerous. The cars fly around the comer like they're driving in a car race. What if he gets hurt? What if some teenager bullies are hanging out in the parking lot? I want so much to give my children the freedom that I enjoyed having when I was growing up but I hesitate to do so, because there are dangers around every comer. Too many kidnap, too many robberies and so on.

    I honestly don't think my mom worried about such things when her children were young. Growing lip in the 1970s was indeed very different. I never wore a helmet (头盔) when I rode a bike. We were all over the neighborhood, on our bikes and on foot, coming home for dinner and then-back out again until dark. We rode in the back of the truck and didn't wear seat belts. I walked to and from school every day.

    We all know that exercise is good for your health. But some kinds of exercise may be better than others.

    Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

    Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

    This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

    One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

    D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

    My son was a second-grader. He went to school by bus every day. He was the first student on in the morning, as we were farthest from school, and the last student off in the evening. I was a teacher myself and it was a comfort to realize the school staff (职员) were all working as hard as I was to provide a safe learning environment.

    One day I came home from work and waited for my s on to get home for a long time. Then I called the school. “Perhaps he's just a bit late,” said the secretary. “I will call the driver to see if those children are home.” A few minutes later, I answered the phone to hear that the other students were home. Then I called his friends' parents, to see if perhaps he had gotten off at their stop to play. The answers were all “No.”

    By that time, it was dark and I was scared. My home was in the mountain areas, and it was said that a wolf had come up somewhere. My husband wasn't at home, so I forced myself to calm down and decided to go out to look for him. I was about to go out when the telephone rang; it was from the driver. “He's okay,” I heard. “He was asleep on the seats in the back, under a couple of jackets. Since it's dark, can he spend the night with my family?”

    I was relieved and agreed. Since my son had a great adventure, the school started giving a copy of the list to the driver, so he could check off the children's names when they got off the bus. I think highly of the school for taking the cautionary (警戒的) step ahead; it is a sign of their concern for students, parents, and staff.

    Women may have good reason to drink coffee as much as they like. According to recent research, women who drank three or more cups of coffee a day were 30 percent less likely to have memory decline at age 65 than whose who drank one cup or less daily. And the benefit increased with age. Women over age 80 who drank three or more cups of coffee a day were about 70 percent less likely to have memory decline than those who drank one cup or less, the researchers said.

    Caffeinated tea had the same effect in the women, the study found, although more was needed to get the same caffeine boost. "Count roughly two cups of tea for a cup of coffee," said study leader Karen Ritchie of INSERM, the French National Institute for Health and Medical Research.

    But the researchers didn't find a similarly protective effect in men, although other studies have found a benefit to males.

    How might caffeine help ward off cognitive decline? "It is a cognitive stimulant." said Ritchie. "It also helps to reduce levels of the protein called beta amyloid in the brain" she said, "whose accumulation is responsible for Alzheimer's disease but which also occurs in normal aging."

    Ritchie said she wasn't sure why men in the study didn't benefit from caffeine. "Our hypothesis is that either women metabolize caffeine differently than men, or there may be an interaction of the caffeine with the sex hormones," she said.

    The French study confirms previous research, said William Scott, professor of medicine at the University of Miami Miller School of Medicine, who has researched caffeine's beneficial effects against Parkinson's disease, also a neurodegenerative disorder.

    As for caffeine only protecting women, Scott noted that just 2,800 of the 7,000 study participants were men, and the results might have differed if more men were included.

    A study published in February in the European Journal of Clinical Nutrition looked at 676 healthy men and found that regular coffee drinkers had a lower rate of cognitive decline over a 10-year follow-up than those who didn't drink coffee. Those who drank three cups daily had the least signs of decline.

    Both Scott and Ritchie agreed that more study is needed. Ritchie's research will next look at the relationship between caffeine and Alzheimer's.

More than 400 athletes across a variety of sports, ages and levels of experience were questioned for the study by sports psychology experts from Staffordshire University and Manchester Metropolitan University. The findings reveal that athletes' belief systems—specifically irrational（非理性）beliefs—are related to poorer self-confidence, and in turn, greater competitive anxiety and depressive symptoms.

"Phrases that reflect self-depreciating（贬低）beliefs such as ‘If I lose, I'm a failure' or ‘If I face setbacks, it shows how stupid I am' are warning signs," said the authors. Paul Mansell, Lecturer in Sport and Exercise Psychology at Staffordshire University, said, "Despite the psychological benefits of physical activity, studies frequently report poor mental health in athletes, which may be exacerbated by adversities, such as injury, de-selection, and performance pressure. We investigated athletes' beliefs, how they view stress, their levels of self-confidence and put all this data together to work out what might predict psychological well-being. We found irrational beliefs to be a core reason for symptoms of poor mental health in athletes."

This is the first known study that has examined irrational beliefs, self-confidence, and the psychological well-being of athletes all together. Irrational beliefs are extreme, rigid, and illogical ideas that people hold. For example, a person might believe that they "must" get what they want, or that just because they have failed, they are a "complete failure".

"We can all work to help athletes develop mindsets that help them deal with the challenges of sport and life. By encouraging rational and logical beliefs about performance, we can help athletes to stay healthy amidst the high demands of competitive sport," said Paul Mansell.

The author s propose Rational Emotive Behavior Therapy（REBT）as an effective tool for protecting self-confidence. REBT helps athletes to challenge these self-depreciating beliefs and develop beliefs that are more helpful and healthy. For example, rather than believe "I am a failure if I fail", this might be countered with "Failing is not ideal, but it does not mean that I am a failure".