When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer the older we get.

For kids, happiness has a magical quality. Their delight at winning a race or getting a new bike is unreserved (毫无掩饰的).

    In the teenage years the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunch-box and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband come home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this what satisfied her.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have , but enjoying what we do possess.

    My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome,a disorder where my immune system responded to a virus by producing painful blisters（水疱）.Although my long-term evaluation was good,I,who had been so fiercely independent,rapidly became absolutely helpless.

    My husband,Scott,stepped up to the plate,taking care of kids and cooking dinners.He also became my personal caretaker,applying the medicine to all of my blisters because my hands couldn't do the job.Needless to say,I had negative emotions,bouncing from embarrassment to shame caused by total reliance on someone other than myself.

    At one point when I had mentally and physically hit bottoms I remember thinking that Scott must somehow love me more than I could ever love him.With my illness he had become the stronger one,and I the weaker one.And this disturbed me.

    I recovered from my illness,but I couldn't seem to recover from the thought that I loved my husband less than he loved me.This seeming distinction in our love continued to annoy me for the year following my illness.

    Then recently Scott and I went on a long bike ride.He's an experienced cyclist;I'm quite the green hand.At one point with a strong headwind and sharp pain building in my tired legs,I really thought I couldn't go any further. Seeing me struggle,Scott pulled in front of me and yelled over his shoulder,"Stay close behind me."As I fell into the draft of his six-foot-three-inch frame and followed his steps,I discovered that my legs quit burning and I was able to catch my breath.My husband was pulling me along again.At this very moment I woke up to what I now believe: during these and other tough times,love has the opportunity to become stronger when one partner learns to lean on the other.

    I pray my husband will always be strong and healthy.But if he should ever become the struggling one,whether on a bike ride or with an illness,I trust I'll be ready to call out to him: Stay close behind me—my turn to pull you along.

    In no particular order, here are some songs on the Music app of my phone:

On a Sunday Afternoon by Lighter Shade of Brown—A student of mine introduced this rap song lo me all the way back in the early 1990s, when 1 was teaching Spanish at a local university. The story in the song takes place not too far from where I live in Los Angeles. It's a good "driving" song, nothing complicated or "deep".

    Say Something by A Great Big World—A more recent song about a couple losing contact with each other. The piano part is very little playing but beautiful.

    American Pie by Don McLean—Another song from my youth in the 80s, very popular with almost every American of my generation. It retells some of the key events of the middle 20th century, a song of happy memories of the past and wanting to return to those better times.

    The Weight by The Band—Another old song, originally made public in 1968, but one I didn't hear until I was in high school more than 10 years later. I don't understand the words to the song completely, but the feeling of the song is very comforting to me.

Under the Bridge by Red Hot Chili Peppers—This Los Angeles group wrote a song that 1 used to listen to when I first moved to LA more than 25 years ago. I didn't know anyone here when I first arrived. When I got bored, I used to drive up and down the major streets that cross the city from east to west, listening to this song about the "city of angel" being as "lonely as I am. (Don t worry! I have plenty of friends now.)

Pacific Science Center Guide

◆Visit Pacific Science Centerˈs Store

Donˈt forget to stop by Pacific Science Centerˈs Store while you are here to pick up a wonderful science activity or souvenir to remember your visit. The store is located upstairs in Building 3 right next to the Laser Dome.

    ◆Hungry

Our exhibits will feed your mind but what about your body? Our café offers a complete menu of lunch and snack options, in addition to seasonal specials. The café is located upstairs in Building 1 and is open daily until one hour before Pacific Science Center closes.

    ◆Rental Information

    Lockers are available to store any belongings during your visit. The lockers are located in Building 1 near the Information Desk and in Building 3. Pushchairs and wheelchairs are available to rent at the Information Desk and Denny Way entrance. ID required.

◆Support Pacific Science Center

Since 1962, Pacific Science Center has been inspiring a passion for discovery and lifelong learning in science, math and technology. Today, Pacific Science Center serves more than 1.3million people a year and brings inquiry-based science education to classrooms and community events all over Washington State. Itˈs an amazing accomplishment and one we cannot achieve without generous support from individuals, corporations, and other social organizations. Visit pacific science center.org to find various ways you can support Pacific Science Center.

Insect numbers have decreased by half in some parts of the world due to climate change and intensive agriculture,a study has found.The combined pressures of global heating and farming are driving a "substantial decline" of insects across the globe,according to the UK researchers.

Lead researcher,Dr Charlie Outhwaite of UCL,said losing insect populations could be harmful not only to the natural environment,but to human health and food security,particularly with losses of pollinators(传粉昆虫)."Our findings highlight the urgency of actions to preserve natural habitats,slow the expansion of high-intensity agriculture,and cut emissions to reduce climate change," she added.

In the latest study,the researchers pulled together data on the range and number of nearly 20,000 insect species,including bees,ants,butterflies,grasshoppers and dragonflies,at about 6,000 different locations.In areas with high-intensity agriculture and substantial warming,insect numbers have decreased by 49%,compared with relatively untouched places that have so far avoided the most severe impacts of climate change,according to the research published in Nature.

But the researchers said there was some cause for hope.Setting aside areas of land for nature creates a refuge(庇护所) for insects,which need shade to survive in hot weather."Careful management of agricultural areas,such as preserving natural habitats near farmland,may help to ensure that vital insects can still survive," said Dr Tim Newbold,also of UCL.

Study researcher,Peter McCann,added,"We need to acknowledge how important insects are for the environment as a whole,and for human health and well being,in order to address the threats we pose to them before many species are lost forever."

A casual walk along the Beijing Central Axis, connecting the Drum Tower and the impressive Forbidden City — this was Zhao's first city-walking journey in the spring of last year. Since then, the 21-year-old student from Beijing Foreign Studies University has remained a city-walk fan, believing it to be the best way to "rediscover a city". 

"I visited Beijing before the start of my college life here, and it was a typical package tour during which going to scenic spots and taking photos was a big thing. The crowded tourist attractions gave me the impression that Beijing was a noisy place," Zhao said. 

With the increasing variety of travel choices, traditional group tours no longer satisfy people who are looking for a more personal and different travel experience and hoping to explore every part of the city in a more immersive （沉浸式的） way. 

Compared with tightly scheduled routes （路线） and picture-taking tours, city-walking focuses on free, casual and spontaneous （自发的） experiences. The trending city-walk culture, which encourages experiencing urban life with no transportation means except one's legs and feet, has also made splashes on various social media platforms. 

On the video-sharing app Douyin, the Chinese version of Tik-Tok, a recent video about citywalk routes in Guangzhou, Guangdong province, has gained more than 171,000 likes, with 72,000 viewers of all ages adding the video to their favorites. According to a report from lifestyle-sharing platform Xiaohongshu, in the first half of this year, searches about city-walks increased 30-fold from the previous year. "The route offers a glimpse （瞥见） into the culture and landscape in different historical stages, as well as its beautiful natural scenery," it said. 

Following his experience in Beijing, Zhao has also explored Wuhan in Hubei province, Hangzhou in Zhejiang province and other cities through city-walking tours. "City-walking is all about doing whatever you want in your own exploration of a city, and it is actually the kind of slow-paced, low-carbon lifestyle that I relate to so much," he said.