There are good reasons to value our friendships.Some years ago a public-opinion research firm,Roper Starch Worldwide,asked 2007 people to name one or two things that said the most about themselves.Friends far outranked homes jobs, clothes and cars.

    “Ironically,” says Brant R.Burleson, professor of communication at Purdue University in West Lafayette, Ind., “the better friends you are, the more likely you'll face conflicts.” And the outcome can be what you don't want—an end to the relationship.

    The good news is that most troubled friendships can be mended.

    Swallow your pride. It wasn't easy, but that's what Denise Moreland of Hickam Air Force Base in Hawaii did when a friendship turned sour.For nearly four months,Moreland,45,had watched over Nora Huizenga's two young daughters, who were living with their father on the base,while Huizenga,40,completed training as a dental hygienist in Nevada.“I felt honored to be asked to step in,” Moreland says.

    “When Huizenga returned at Christmas,” Moreland recalls,“I had so much to tell her, but she never called.”

    One daughter had a birthday party, but Moreland wasn't invited. “I felt like I'd been used,” she says.At first, Moreland swore to avoid Huizenga.Then she decided to swallow her pride and let her friend know how she felt. Huizenga admitted that she'd been so worried about being separated from her family that she'd been blind to what her friend had done to help her. Today she says, “I would never have figured out what happened if Denise hadn't called me on it.”

    When a friend hurts you, your instinct is to protect yourself.But that makes it harder to solve problems,explains William Wilmot,author of Relational Communication.“Most of us are relieved when differences are brought out in the open.”

    Apologize when you're wrong—even if you've also been wronged.But over the course of a friendship, even the best people make mistakes. “We don't think clearly when we're arguing,” says Michael Lang,a professional mediator (调解人) in Pittsburgh. Instead, says Lang, ask: “What's going on? This doesn't make sense.”

    See things from your friend's point of view. Sociologists Rebecca Adams Rosemary and Blieszner interviewed 53 adults who each had many friendships lasting decades. “We were curious how these people managed to sustain strong friendships for so long,” says Blieszner. Tolerance is key, the researchers learned.” It's surprising how often a dispute results from a simple misunderstanding,” adds psychotherapist Anne Frenkel.

    Accept that friendships change. “Friendships change as our needs and lifestyles change,” Wilmot observes.

    Making friends can sometimes seem easy,says Yager.The hard part is keeping the connections strong during the natural ups and downs that affect all relationships.Her suggestion: Consider friendship an honor and a gift,and worth the effort to treasure and nurture.

    Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    Hiring a self-drive car really adds to the enjoyment of your holiday. There are so many places of interest to visit. And if you enjoy seeing more than just the city centre, there's no better way to explore than by car.

    Conditions of Hire

    ⒈The shortest rental period at these especially low prices is three days. For prices and for periods of one or two days you only see our representative at the hotel.

    ⒉Car hire must be booked six weeks or more before arrival in London to guarantee a car. But if you have been unable to make a booking in advance, please see our representative at the hotel who may still be ab le to help you.

    ⒊The car types on the sheet are examples of the types of cars in each price range, but a particular car cannot be guaranteed.

    ⒋Upon delivery the driver(s) will be asked to sign the car hire company's Conditions of Hire.

    ⒌If you decide to hire a car, just fill in the Booking Form and return it to us. A booking fee of ￡12 as part of the car hire cost is required.

    ⒍Should you be forced to cancel your car hire booking after payment in full (two weeks before date of hire), a cancellation charge of ￡12 will be made.

    In most people's opinion, the tiger is not an animal that we would ordinarily think of as being chicken. However, one tiger, which lives in an English zoo, turned out to be more cowardly (胆小的) than his keepers could ever have imagined.

    Tanvir, a two-year-old Bengal tiger, got stuck at the top of a new 5m-high activity tower in the zoo, after climbing it for the first time.

    The wooden tower had been designed to provide mental exercise for Tanvir by testing his ability of dealing with troublesome situations, but after climbing it in just a few seconds, he lost his courage when it came to coming back down. Tanvir went on to spend nearly two days at the top of the tower trying to collect the courage to attempt to get down.

    A spokesperson for the zoo said that several days before Tanvir had taken half an hour to get down a lower tower only 1.5m high, and the taller tower had clearly been too much challenging for him.

    "Every time he got to the edge, he looked out, put a paw over, and thought, 'no, I cannot make it!" 'laughed Samantha Cordrey, Tanvir's keeper. In the end Tanvir's hunger defeated his fear, and after almost 48 hours he made his way down. Burying himself in a big meal just like a hungry pig, Tanvir seemed to forget such a shameful experience for a while.

    It appears that his experience would not be the worst in Tanvir's life if he continued to act like a chicken. It is not known whether he will take courage to go back up his exercise tower again.

    The whole episode (插曲) only serves to show the difficulties faced by zoo staff in creating environments that will improve animals' living ability in enclosed space.

    Marathon fever is sweeping this country. In recent years, China's ever-growing passion for marathons has been triggered by its economic development and health-conscious middle class. A large number of marathon runners are white-collar workers, civil servants and business people that are keen on leading a healthy lifestyle. Government support, social participation and strong marketing by the sports industry have gradually led to the rapid development of the marathon industry, which is currently valued at 70 billion yuan ($10. 77 billion). Due to its large participation and nationwide media report, marathons are considered by local governments an important part of marketing their cities. Thus, many cities list unique routes across local scenic spots and historical attractions, not only to boost people's fitness, but also to promote local tourism.

    For many runners, marathons are a way of life." As we get older, the places and opportunities to meet new people decrease. I find that participating in marathons is a simple way to make friends," said Wu, who made many friends in the Xstop Running Community, a running club with 48, 000 members established by Xtep, one of the leading distributors of sports merchandise in China.

    "The sense of belonging and the mutual encouragement that exists within the running community are very attractive to many people. We easily befriend one another, since we have the same goal: to keep running and never stop," Wu said. Besides, a marathon can be a great way to explore new places. For a runner who also loves traveling, marathons are a solid choice. "Competing in an international marathon is a chance to experience a city or a country you've never visited before," said Meng, an experienced runner from north China's Tianjin Municipality, who often runs in London, New York and Melbourne.

    There's a unique perspective that people get running through the streets of a city, distinct ancient buildings or amazing natural settings, he explained, things that somehow just can't be seen by rushing in a car. In addition, during a race, streets are often closed off so you don't have to battle traffic.

    At 23 I applied for full-time positions with no intention of working five days a week. As a housewife, I had two pre-school children then but wanted to work three days a week.

    This was a huge deal for me. I needed to work, but also wanted to spend time with my children while they were young. I didn't want to miss out on school drop-offs and pick-ups. But I also didn't want to miss out on the opportunity of promotion.

    Before the interviews, I prepared a plan of how I was going to make this work for me and the employer. I saw it as a two-way agreement — the business adapting to me and me adapting to the business.

    Finally I became a member of EY at 33. EY was the only firm that seemed receptive to my plan; in fact, we spent time during that first interview talking about how we could make it work together. Most importantly, the person interviewing me worked flexibly too — four days a week.

    I appreciated that I'm one of the lucky ones. Even 10 years on, flexible hiring and working remains the exception rather than the rule for most.

    What will help shift views and behavior, in addition to organizations updating their hiring policies, is talking more openly about how most of us organize our day around our responsibilities. We all have a life outside of work and we shouldn't be embarrassed to talk about it, even during a job interview.

    It's a change in the way of thinking, not just for employers but employees too. In the early days I was confident about my ability but I probably did have a preconception (先入之见) that working part-time would limit my career progression. What I quickly realized was that if I took responsibility for my development, I could make sure that I got the same opportunities as if I was working full-time. So I offered solutions to how we could make it work, and it made me stand out.