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A warm drink of milkbefore bed has long been the best choice for those wanting a good night'ssleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.

  Researchers have discovered that“night milk” contains more melatonin(褪黑激素), which has been proven tohelp people feel sleepy and reduce anxiety.

  The study, by researchersfrom Seoul, South Korea, involved mice being fed with dried milk powder madefrom cows milked both during the day and at night.

  Those given night milk, whichcontained 10 times the amount of melatonin, were less active and less anxiousthan those fed with the milk collected during daytime, according to the studypublished in The Journal of MedicinalFood.

   Night milk quickened the startof sleep and caused the mice to sleep longer.

   While the effect of cowsmilk harvested at different time has not been tested on humans up to now,taking melatonin drugs has been suggested to those who are struggling to fallasleep at night.

   Previous studies have alsoindicated that milk can be excellent for helping sleep because of the calciumcontent, which helps people to relax.

  Milk is also sugar-free andadditive-free with nutritionists recommending skimmed milk as the best choicebefore bed as it is the least fattening. The more fat you take in beforebedtime, the greater burden you will put on your body at night.

    On May 14^th, 2016, three foreigners saved a drowning(溺水的)Chinese girl.

    Roman and Krill are Russian first-year college students. That Saturday, they were standing by the river near Shanghai Jianqiao University with their teacher, Bastien, a teacher from France at Jianqiao University. Then they saw someone “swimming”.

    The three said the “swimmer” seemed to be drowning. They rushed to help, though they didn't hear any cries, and found a girl in the water.

    Roman jumped into the water at once. He swam to the girl and quickly caught her arm. Then Krill came to Roman and held his hand. Bastien held on to the bank with one hand, while holding Krill with the other hand.

    “The girl almost pulled us into the water as she tried so hard to get out of the water,” said Bastien.

    A video showed that the rescue took less than five minutes. But it was really dangerous.

    The girl, 17 ,was a student from a nearby school. The three heroes spent some time with her to make sure she was safe and not hurt. Then the girl was sent to the international students' apartment of Shanghai Jianqiao University. Roman, one of the Russian students, later found he was injured in the back during the rescue. His cellphone also broke after being in the water. Students and teachers at Jianqiao University quickly heard the news. They were all proud of them. The three men also received some money as a reward from the girl's parents on Monday.

    Thanks to the three brave men, the girl didn't lose her life. The three heroes have been called foreign “LeiFeng”.

    My son Cameron who was 16 years old came up with this crazy idea to make his own survival show. Well I thought it was just another one of his “phases” but he began to sound more and more serious about it. He's a big outdoors man and has always loved the idea of surviving in the woods by himself, but he has never done anything like this. Anyway, he somehow raised $4,000 for his idea. With the money he bought a nice camcorder(摄像机) ;that's when I realized that he was really serious about this whole thing.

    Cameron organized the trip all by himself. I just put out a few rules that he had to follow and rented a satellite phone so that he could contact us on his journey. My son traveled nearly 50 miles, while surviving for four days and three nights alone in the wilderness. He had no food or water, only his knife, and a camera. The journey was difficult as he traveled through valleys, up and down big waterfalls, all while he was filming his entire journey. The wilderness we dropped him off in was a wild forest that is made up of untouched land; he found his way to the beautiful lake where we picked him up. In the end he made the most amazing movie that I have ever seen in all my life.

    My son's courage should be recognized. That is why I am trying my hardest to get him seen by the rest of the world. Cameron recently turned 17. He already has plans for his next adventure and I have no hope in stopping him from completing it. This next summer he plans on surviving for two or three weeks on a desert island in Fiji or Tonga. No teenage kid has ever done anything close to what my son Cameron has done.

    At your next meeting, wait for a pause in conversation and try to measure how long it lasts.

    Among English speakers, chances are that it will be a second or two at most. But while this pattern may be universal, our awareness of silence differs dramatically across cultures.

    What one culture considers a confusing or awkward pause may be seen by others as a valuable moment of reflection and sign of respect for what the last speaker has said. Research in Dutch and also in English found that when a silence in conversation stretches to four seconds, people start to feel uneasy. In contrast, a separate study of business meetings found that Japanese people are happy with silences of 8.2 seconds — nearly twice as long as in Americans' meetings.

    In Japan, it is recognized that the best communication is when you don't speak at all. It's already a failure to understand each other by speaking because you're repairing that failure by using words.

    In the US, it may originate from the history of colonial (殖民地) America as a crossroads of many different races. When you have a complex of difference, it's hard to establish common understanding unless you talk and there's understandably a kind of anxiety unless people are verbally engaged to establish a common life. This applies also to some extent to London.

    In contrast, when there's more homogeneity, perhaps it's easier for some kinds of silence to appear. For example, among your closest friends and family it's easier to sit in silence than with people you're less well acquainted with.

    Planning to get away? Think passport first

    If you're planning to get away from it all this year, you should think passport first. Checking you have a valid passport before you book your trip takes minutes but could save you the trouble and cost of not being able to go.

    Renewing (更新) your passport before it runs out

You can renew your passport up to 9 months before it can no longer be legally used. So take the time now and save the tears later.

    Applying for a passport for the first time

    Our eligibility (资格) checks mean that it takes a minimum of one week to issue (颁发) a passport. So make sure you don't leave it to the last minute, and apply in plenty of time.

    Help with your application is just around the corner

    Selected Post Office branches and Worldchoice travel agents offer a Check and Send service that helps you with your application. It's convenient and you should receive your passport within 2 weeks.

    If you need to apply for or renew a passport, you can either:

    Pick up a Passport Application Form at Selected Post Office branches and Worldchoice travel agents.

    Or call the Application Form Request line on 0901 4700 100 or visit www.passport.gov.uk

    If your need is urgent, call 0870 521 0410 for an appointment at one of our offices. We can't guarantee to see customers without an appointment.

    From 14th January a guaranteed same day (passport renewals only) or one week service will be available from passport public counters.

    Calls will be charged 60p per minute and the cost per call should not normally be more than 90p.

    Calls are charged at national rates.

    Frogmore House has been a royal place since the 18th century and is today used by the Royal Family for private entertaining. It is especially linked with Queen Charlotte, The wife of George III, and her daughters, whose love of botany and art is reflected throughout the house.

    Unfortunately, parts of a visit to Frogmore are unsuitable for wheelchair-users. For information about access, please telephone 020 7766 7324.

Frogmore House and Garden

    18, 19, 20 May 10:00 - 17:30 (last admission 16:00)

    28, 29, 30 August 10:00 -17:30 (last admission 16:00)

    Please telephone 020 7766 7305 for admission prices.

    Summer Opening for Pre-booked Coach Groups

    3 August - 30 September every Tuesday, Wednesday, Thursday and Saturday, 10:00- 15:00.

    Adult: £ 10.50 0ver 60/Student (with valid ID): £ 8. 80

    Child (under 17) : £5. 80 Child (under 5): Free

    Price includes a guided tour of the house.

    Private Evening Tours

    17:30 - 19:00. £25. 00 per person. Price includes a guided tour, a copy of the official guidebook and a glass of champagne.

    The maximum group size for all visits is 10 people

    Please note that there is no access for private cars.

    To make a group booking, please telephone 020 7766 7315.

    For more information including BSL (British Sign Language) interpretation, please telephone 020 7766 7326.