Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}”  Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.” Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. They say that laughter is much healthier than anger.

B. Expressing anger violently is more harmful than repressing it.

C. Doctors say the solution is learning how to deal with anger.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. In general the person feels excited and ready to act.

                                                                                 Are Your Clothes Causing Pollution?

    Very small pieces of plastic, called microfibers, are polluting rivers and oceans.{#blank#}1{#/blank#}Clothes worn for outdoor activities and exercise are often made of artificial material, which is useful in keeping warm. But they contain very small plastic fibers, which may also be harming the environment when you wash them. When people wash these clothes, very small pieces go down the drain (下水道) with the wash water.

    {#blank#}2{#/blank#}

    Pollution caused by plastic is not new, but recent studies have shown the effect of microfibers in the environment.

    Studies show very small microfibers are ending up in our waters, which may come from waste water treatment factories. A 2015 study found them in fish from California.

    Microfibers, effect on food supplies.

    Beyond the waterways, the researchers say microfibers may end up in soil and agricultural lands.{#blank#}3{#/blank#}This means there is much to be learned about microfibers and the environment. Some studies have shown that microfibers end up inside sea animals, like oysters.{#blank#}4{#/blank#}Researchers say that the fibers tend not to move into the tissue of the fish, but it needs more study.

    Steps to save or keep microfibers from the environment.

    Until more information becomes known, there are steps to take to reduce the amount of microfibers in the environment. People should use less of the artificial materials. If we already have those in our lives and we're using them, an important step would be washing them less.{#blank#}5{#/blank#}A bag is being designed in which to wash these clothes. It traps the microfibers in the bag and it may be available for purchase soon.

A. New technology may also help.

B. Studies on microfibers in the environment.

C. They can also move around the atmosphere.

D. Studies on how much of the microfibers is released.

E. The source of these microfibers may surprise you: your clothes.

F. Washing machines keep microfibers from escaping with wash water.

G So if these microfibers have been found in fish and seafood, are they safe to eat?

How to Introduce Yourself Before Giving a Speech

    Greet the audience and state your name. If you're giving a speech, it's important to state your first and last name. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} Don't state down or at some aimless point in the corner of the room. If you don't like the thought of looking into that many eyes, look at their eyebrows or noses—they won't be able to tell the difference.

    Share some relevant（相关的）information about yourself. After you provide your name, share why you and the speech are relevant, making sure you provide something believable. {#blank#}3{#/blank#} If you're giving a speech about the importance of eating organic foods, tell people that you're a scientist, chef, or environmental professional. If you're giving a speech about child development, be sure to include that you are a child psychologist.

    Communicate effectively. From the very start, make sure your voice is loud enough for everyone to hear you. You can even ask the audience if you are speaking loudly enough for all to hear. {#blank#}4{#/blank#}

    Move your body. {#blank#}5{#/blank#} Stand up tall, move your shoulders back, and keep your hands free, using them to gesture when necessary. You can walk around to show the crowd how comfortable you are and to make yourself look less stiff.

A. Make eye contact with a few people.

B. Focus just on what you are going to talk about.

C. Stand with good posture（姿势）, and move freely while you speak.

D. As you say hello and give your name, remember to speak clearly and confidently.

E. It depends on the context of the conversation, but start off by telling something about yourself.

F. People will not be able to understand you or respect what you are sharing if they cannot hear you.

G. The sort of information you share will depend on the audience and the subject you'll talk about.

    It's important to prepare for rainy days. Similarly, it's important to save money. {#blank#}1{#/blank#}Why? It's because they've got used to spending all the money they make. Sometimes, the hardest thing about saving money is just getting started. Here are some tips to help you save money.

    {#blank#}2{#/blank#}The first step in saving money is to know how much you're spending. For one month, keep a record of everything you spend money on. Once you have your data, organize these numbers by category(类别) and get the total amount for each.

    You can make a budget. Now that you have a good idea of how much you spend in a month, what can you do now? {#blank#}3{#/blank#} To plan your spending, you can build a budget. In this way, you can limit over-spending and make sure that you put money away for unexpected situations.

    {#blank#}4{#/blank#}Doing so make it much easier to get started. Begin by deciding how long it will take to reach each goal. Some short-term goals include starting a fund to cover 6 months to a year of living costs and saving money for a vacation. Long-term saving goals are often several years or even decades away and can include saving for retirement and putting money away for a child's college education.

    Make saving money easier with automatic transfers (自动转账). Automatic transfers to your savings account are very helpful. {#blank#}5{#/blank#}By moving money out of your checking account, you'll be less likely to spend money you plan to use for savings.

A. You can keep a record of what you do. .

B. You can record your costs.

C. You can plan your spending.

D. You can set savings goals

E. You can move money out of your savings account.

F. However, some people find it hard to save money.

G. They can make saving money much easier.

    Self-esteem(自尊) plays a role in almost everything you do. {#blank#}1{#/blank#} They can have better relationships with peers(同龄人) and adults, feel happier, find it easier to deal with mistakes, disappointments and failures, and are more likely to stick with something until they succeed.

    If you want to improve your self-esteem, here are some useful tips.

    Try to stop having negative thoughts about yourself. If you're used to focusing on your shortcomings, start thinking about positive aspects of yourself. {#blank#}2{#/blank#}

    View mistakes as learning opportunities. Accept that you will make mistakes because everyone does. {#blank#}3{#/blank#} Remind yourself that a person's talents are constantly developing, and everyone does well in different things.

    {#blank#}4{#/blank#} If you realize that you're unhappy with something that you can change, then start today. If it's something you can't change(like your height), then start to work toward loving yourself the way you are.

    Make a contribution. Help a classmate who's having trouble, offer to clean up your neighborhood or volunteer your time in some other way. {#blank#}5{#/blank#}

    Have fun. Enjoy spending time with the people you care about and doing the things you love. Relax and have a good time — and avoid putting your life on hold.

It takes some work to develop good self-esteem, but once you do it's a skill you'll have for life.

A. Mistakes are part of learning.

B. Recognize what you can change and what you can't.

C. Low self-esteem is a negative evaluation(评价) of oneself.

D. Feeling like you are making a difference and that your help is valued can do wonders to improve self-esteem.

E. Each day, write down three things about yourself that make you happy.

F. People with high self-esteem do better in school and find it easier to make friends.

G. Experience is the great thing that enables you to recognize a mistake when you make it again.

    Politeness is the practical application of good manners, the goal of which is to make all of the parties relaxed and comfortable. It's a flexible management of words and actions, by which we make other people have a better opinion of us and themselves. It seeks to build a positive relationship. {#blank#}1{#/blank#}.

    However, in the rush of daily life being polite is social behavior that we find rare nowadays. {#blank#}2{#/blank#}. They don't even take the time to look around. This has led to the loss of simple social rules some might take for granted and that are particularly powerful.

    {#blank#}3{#/blank#}, people become less and less attentive to others' feelings, for human interaction (互动) is almost lost. Take for instance the rudeness we tolerate when a person is looking at his phone when talking to us.

    Being polite is not just a simple social elegance. {#blank#}4{#/blank#}. These days "Please" and "Thank You" are forgotten. And not many people are aware that these two simple words can easily open or close any door to us. Unfortunately, they often forget to say these words.

    Hope is not lost. There are many ways we can improve our behavior to achieve skills in politeness. There are simple things we can do to be considered as a polite and well - mannered person.{#blank#}5{#/blank#}, they will respect you back. Just make a change in our behavior to start. Use simple words like "Excuse me", "Please", and "Thank you" every day. Be kind to receive kindness. Care and politeness will get you far in all aspects of life.

A. As technology progresses

B. People have become more self - absorbed

C. As long as you show your politeness for people

D. Since for many people being polite remains a challenge

E. Many languages have specific means to show politeness

F. It aims to respect a person's need to be liked and understood

G. It's also about being kind, caring and respectful to another person