A report says older adults who test their minds with increasingly difficult projects have better mental ability than those who do less demanding activities.

    To keep our brains sharp as we age, we are often told to keep our minds active. As the old saying goes, “Use it or lose it.” But, there is very little scientific evidence to support than.

Denise Park is head of the university's Center for ? Vital Longevity. She designed a study in which she and her tern placed 221 healthy aging and older adults into one of three groups.

    “We asked people to learn new things, like quilting or photography. We asked other people to just do fun things like being in a social group function but were not likely to have a very large effect.”

    The subjects took part in their assigned activities for 15 hours a week over three months. At the end of that time, the researchers found that the adults who learned new skills, such as digital photography, showed the greatest improvements on memory tests.

    No improvements were seen in the results of those in the social group that did activities together like going on field trips. There were also no improvements among the third group that listened to classical music or did crossword puzzles.

    Denise Park believes one reason for improved memory in the active learning group is that its members were being pushed to learn new skills. The other groups took part in what she call receptive activities. Learning new skills may not cure age-related mental decline. But, Ms. Park thinks being mentally active slows down the process.

Denise Park says the latest information shows that the improvements lasted for at least a year. She and her team plan to do longer follow-up studies with all three groups. She also is interested in learning whether taking part in demanding mental activities delays the development of conditions like Alzheimer's disease.

    The human-caused rise in CO₂ hasn't yet reached its full warming effect, owing to the considerable delay in its impact on ocean temperature. There is still another 0.5^oC of so of warming to occur over the coming decades based on the current concentrations（浓度）of CO₂ in the atmosphere, and far more warming beyond that if CO₂ concentrations continue to rise greatly with the business-as-usual burning of fossil oil. To improve the situation, the world needs to shift firmly from coal, oil and gas to renewable energy by around 2050 and from cutting down trees to planting trees and restoring degraded lands.

    So why do human begins keep dashing in a stupid way ahead, toward certain tragedy?

    The main reason is that our political institutions and giant corporations intentionally ignore the rising dangers and damage.   ①    Managing a major company is about maximizing shareholder value, not about telling the truth or avoiding great harm to the planet. Profit -seeking investors own the major media, or at least influence them through their advertising purchases. Thus, a small yet very powerful group keeps the fossil-fuel-based energy system at growing dangers to the rest of humanity today and in the future.

    We need a new kind of politics that starts with a clear goal: environmental safety for the planet's people, by fulfilling the Paris agreement, protecting biodiversity, and cutting pollution, which kills millions each years.   ②    The new politics will listen to scientific and technological experts, not self-interested business leaders and politicians.

       ③    Such a politics is possible. In fact, the public longs for it. A large majority of the American people,for example, want to fight global warming, stay in the Paris climate agreement, and support renewable（可更新的）energy. Yet, as long as a narrow and ignorant elite（精英）judges Americans and the rest of human beings to wander aimlessly in the political desert, the more likely it is that we will end up in a wasteland from which there will be no escape.  ④   

    The American Heart Association (AHA) says that too many people are spending far too much time on chairs and couches. "Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day, "said Deborah Rohm Young, chair of AHA panel that wrote the new advisory.

    According to the AHA, growing evidence shows that, on its own, exercise isn't enough to cancel out the unhealthy effects of sitting for a long time. "Regardless of how much physical activity someone gets, long sedentary time could negatively influence the health of your heart and blood vessels," Young explained.

    The exact mechanisms behind the effect aren't yet clear. “There are many important factors we don't understand about sedentary time yet," Young said. She stressed that, "the types of studies available identify trends but don't prove cause and effect.”

    "We don't have information about how much sedentary behavior is bad for health — the best advice at this time is to 'sit less and move more,” she added.

    How much more? According to the AHA, people should try to get at least 30 minutes of moderate to vigorous (剧烈的）exercise a day to reach the recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week, That's healthier than trying to cram their weekly exercise into one or two days, according to the statement.

    "The real risk simply comes down to the amount we sit, without there being a true medicine or method to control the harmful effects," said Steinbaum, a preventive specialist in heart disease.

    Still, society has evolved to encourage sitting, she added.

    "Our lives have become focused around activities requiring us to be still—whether it be transportation, our computers, or the television or computer in our leisure time,” Steinbaum said. "Sociologically, instead of being active to be productive or to have enjoyment, our productivity and fun often requires minimal physical activities."

    Let us begin by saying what causes our dreams. Our dreams do not come from another world. They are not messages from some outside source. They are not a look into the future, either.

    All our dreams have something to do with our feelings, fears, longings, wishes, needs and memories. If a person is hungry, or tired, or cold, his dreams may include a feeling of this kind. If the covers on your body, such as a quilt or a blanket, have slipped off your bed, you may dream that you are sleeping on ice or in snow. The material for the dream you will have tonight is likely to come from the experience you have today.

    So the subject of your dream usually comes from something that has effect on you while you are sleeping（feeling of cold, a noise, a discomfort, etc. ）and it may also use your past experiences and the wishes and the interests you have now. This is why children are likely to dream of fairies, older children of school examinations, hungry people of food, homesick soldiers of their families and prisoners of freedom.

    To show you how this is happening while you are asleep and how your needs and wishes can all be joined together in a dream, here is the story of the experiment. A man was asleep and the back of his hand was rubbed with a piece of absorbed cotton. He would dream he was in hospital and his charming girlfriend was visiting him, sitting on the bed and feeling his hand gently!

    There are some scientists who have made a special study of why we dream, what we dream and what those dreams mean. Their explanation of dreams, though a bit reasonable, is not accepted by everyone but it offers an interesting approach to the problem. They believe that dreams are mostly expressions of wishes that did not come true. In other words dreaming is a way of having your wishes carried out.

    Fantasy as a genre is often unfairly wronged. While there are plenty of authors who seem to be paid by the word and are only concerned with expanding volume, there are many authors producing fantastic works that are worthy of the word literature. While there were many worthy competitors, here are what we consider to be the great work of the greatest fantasy series of all time.

    ①The Dark Tower by Stephen King

    The Dark Tower actually shares some similarities with The Wheel of Time. In both series the first four books are the strongest, and you also get the sense with both Robert Jordan and Stephen King that they didn't quite know how to end their creation, which led to a very controversial ending in The Dark Tower's case along with some questionable decisions by King like his self-insertion in the story.

    King has created one of the most iconic fantasy characters of all time in the Gunslinger Roland and the world he creates, with all of its similarities to our reality, is a prosperous one. It's too bad that Stephen King doesn't dabble(涉猎) more in fantasy, because he clearly has a talent for world building. Not to mention everything he writes seems to be phone book sized, which would fit right in with the fantasy genre.

    ②Harry Potter by J.K. Rowling

    When considering a ranking of the greatest fantasy series of all time, the question of Harry Potter is a tricky one. There's inevitably opposition when something is as popular as Rowling's work, and add to that the fact that the series is seemingly meant for children and you have a case that naturally inspires a lot of debate. I'm not sure I believe Rowling did anything particularly new with Harry Potter, but a work doesn't necessarily have to be innovative for it to be great. Nearly every fantasy series owes a debt to Tolkien for instance, but that doesn't mean Tolkien has written the only work of fantasy that matters. Rowling didn't really come up with anything new, but the connection she made with tens of millions of readers is praiseworthy. People will be reading Harry Potter for decades to come, and I'm not sure a better introduction to fantasy could be found.

A BIG DAY OUT

    Home to Scotland's national maritime (海事的) collection, the award winning Scottish Maritime Museum makes a great day out, with so much to do:

    ● Explore tools and tales across the big Linthouse, a former shipyard (造船厂) building.

    ● See historic ships such as Garnock & Carola, a steam boat built in 1898.

    ● Test a model boat on our indoor boating pond or sail your own on our outdoor boating pond.

    ● Learn about Scotland's importance to maritime history, and about the people that built and sailed Scottish ships around the world.

    Irvine public tours

    Leaving the Linthouse three times a day and lasting about 75 minutes, you will visit the 1920s Tenement Flat and take a step back in time in a typical (典型的) shipyard worker's home. Then, weather permitting, you can experience life at sea onboard MV Kyles, the oldest Clyde-built boat still in service in the UK.

    Getting here:

    By rail: five minutes' walk from Irvine Railway Station

    By road: From the A77, take the A71 and follow the brown signs to the Harbourside and the Maritime Museum. (FREE PARKING)

    By bus: No 11 from Ardrossan, Saltcoats, Stevenson, Kilwinning, Irvine and Kilmarnock;

    No 585 from Ayr, Irvine and Greenock;

    X34 from Irvine, Beith and Glasgow;

    14A Service from Troon all have convenient bus stops nearby.

    By sea: We have our own spot in Irvine harbour that visitors can use. Pre-booking is needed by emailing visitorservices@scotmaritime.org.uk.

    By bike: We have cycle spaces within our boat shop. We are located on Route 7 of the National Cycle Network.

    Opening times and admission:

    Open daily: 10 am – 5 pm Monday to Sunday

    Adults: ￡7.50 (age 17+)

    Concessions (优惠): ￡5.50 (Visitors aged 60+, registered disabled (已注册的残疾人士), or full time students aged 17+)

    Children: Three go FREE (age 16 and under) with any paying adult or concession

    EXTRA CHILD PRICE IS ￡2.

    Registered carers: One free when accompanying (陪同) a paid disabled person

    Group visits: Pre-booked groups of 10 or more receive special rates from ￡4 for a self-tour