If you ever visit an English village, make sure to look out for morris dancing. Undoubtedly one of the strangest traditions of English culture, morris dancing is a form of folk dancing that dates back to the 15th century. If you ever get the opportunity, you really have to see it.

    Men and women wearing old-fashioned, shabby clothing dance in the streets of towns and villages across the country during the holiday periods. Women wear long, frilly (有褶皱边的) skirts and men wear short trousers with bells attached to them. They dance to traditional folk music which is often played on traditional musical instruments.

    Some groups carry heavy black sticks which they beat against each other while they dance. Other groups wave handkerchiefs in the air while they perform. The dances are usually performed near a pub so that when it's over, the dancers and audience can sing some traditional folk songs over a pint of beer. The celebrations will often continue long into the night, by which point most people are too drunk to think about performing again.

    Morris dancing is a great English tradition but it's facing a big crisis. As the years go by, fewer and fewer young people are joining morris dancing groups. The dancers are getting older and older and eventually. If you've ever had the fortune to see morris dancing, you may understand why teenagers aren't rushing to sign up. Putting it to the point, it's not exactly the coolest thing for an 18-year-old to be doing. Why dress up in bells and funny costumes when you could be going clubbing? Or playing sport? Or doing anything else?

However, it would be a great shame to lose such a fun and lively part of England's history and culture. It's important to look after some traditions and customs especially when it's something as harmless and happy as morris dancing. So here's a toast to the next generation of would-be morris dancers! Let's hope they don't leave it too late.

    In the rush to get to school, you drop a piece of toast on the floor. Do you throw it away or decide it's still OK to eat? If you're like most people, you eat it. Maybe you follow the “5-second rule”, which says foods are safe to eat if you pick them up within 5 seconds after dropping them. But you might want to think again. Scientists now say that 5 seconds is all it takes for foods to become polluted with enough bacteria to make you sick.

    Bacteria can cause many kinds of illnesses. Some kinds of bacteria can grow on food. If you eat foods on which these bacteria are growing, you can become sick.

    One of these food-borne bacteria is Salmonella. It makes 1.4 million people sick every year. Salmonella is often found in raw eggs and chicken. Cooking kills these bacteria, which is why it is so important to cook eggs, chicken, and other foods thoroughly.

    But how long does it take these bacteria to pollute food? A team of scientists in South Carolina did an experiment. First, they placed an amount of Salmonella on three surfaces: wood, tile, and carpet. They placed a piece of bread and a piece of sausage on each surface for 5, 30, or 60 seconds. After just 5 seconds, both the bread and the sausage picked up enough bacteria to make you sick.

    So, forget the 5-second rule. If your toast drops on the floor, throw it away and get another piece of clean toast. And next time, be careful not to drop it!

    Do you often feel that you aren't taking in as much of the joy around you as you could? I recently caught myself feeling this way, and based on a suggestion by John Horton, coauthor (合著者) of The Inner Game of Stress, I put myself on a 30-day life-appreciation course.

    The only assignment each day was to go outside and appreciate life.

    So I started by taking in the beauty around me. During the first few days, I was able to appreciate my surroundings, although it was an intellectual appreciation, not an emotional one.

    After the first week, it was more uncomfortable to lie in bed and think about things than it was to get up and see them for myself.

    If you often wake up feeling anxious or depressed, or if you don't look forward to each day, then you need to try this course for yourself.

    It's an inner workout that you can do anywhere. It may not change your life, but it will adjust your attitude, and that's pretty helpful in this crazy world.

    I have always believed in ending the day on a positive note by writing a word or two in a gratitude journal and saying something sweet to my wife about the day we shared.

    Now, I have a new morning habit. It hasn't changed my routine one bit, but it has changed the way I look at the world.

    Creating a new habit isn't about perfection – it's about getting what you want by creating a change in your behavior and thinking.

    So now, while I'm making my coffee in the morning, I'm also appreciating what I have.

    It's quick, fulfilling, and a much better way to start my day than looking at my phone or computer.

    And because of this, my attitude is better, as I've already begun my morning on a positive note rather than a problematic one.

    The idea here is that if you can appreciate your life, it actually changes the way you feel about it.

    Appreciation will give you more energy to live the way you would like to live.

    As a means of improving our mood, it's highly underrated (被低估的). The easy task of appreciating what we have simply makes life better.

    Finding your feet in a new town can be hard, especially if you're covered in fur and don't speak the language. But for pets new to Marlborough, help is at hand.

    Marlborough SPCA and the Railway Café, in Blenheim, have joined forces to help welcome pets and their people to the area with morning teas. They hope the morning teas will get tails and tongues wagging(狗摇摆尾巴）as well as giving advice on how to make the move easier.

    Railway Café owner Leanne Harris came up with the creative plan as a way to help welcome people to the area. Leanne moved to Marlborough from Auckland two years ago and said she first struggled to find friends and feel part of the community. "Coming from Auckland I thought people would open their doors and that there would be neighbors calling round with cake. I expected people to come to me and, of course, it wasn't like that. I did get lonely." "I hope to save newcomers having to wait as long as I did to feel part of it all. I would like to welcome them to the town."

    Free plates of sandwiches, cakes will be offered, for the people, while there will be special yoghurt and banana treats for the dogs. The morning teas will take place in the covered area at the back of the popular café beside the railway station off Grove Rd.

    Leanne said she was happy to devote both her time and effort to giving back to the community and felt the project was a great fit with the SPCA.

    "Volunteering is such an amazing thing to do and it changed things for me completely, and I met some amazing people with similar interests."

    SPCA Op Shop manager Karina Greenall, originally from the United Kingdom, said she also wanted to help. "I can give advice on how to resettle pets, the best parks to go to, where the best walks are and where the Civil Service are in town." There will be volunteering chances too for people where they can help out and hopefully make friends too.

    Moscow city authorities have begun using comics (漫画) with characters from Russian fairy tales to explain to migrants (移民) how they should behave. They say a 100-page guide is needed to "keep a positive image" of the city and could help reduce "tensions" between natives and migrants. But critics have pointed out that foreign migrants and natives may be regarded as antagonists in the manual (手册).

    Russians and migrants have repeatedly flooded in Moscow recently. Many migrants from ex-Soviet republics in Central Asia, the Caucasus (高加索) and North Caucasus, arrive in Moscow every year, attracted by the capital's job opportunities and relatively high salaries. A significant number of them work in the Russian capital illegally.

    The new guide in Russian seeks to explain the "dos" and "don'ts" to migrants. They are urged not to cause trouble, by staring at women, or eating or talking loudly on the streets. They are also warned that the police may routinely (例行公事) stop them to check their documents.

    In the manual, Russia's famous "three warriors" are meant to represent the city's law enforcement agencies (执法机关), while Prince Yuri Dolgoruky (a historical character) is used for tours around Moscow. Meanwhile, Vasilisa the Wise and The Snow Maiden test the reader on Russia's language and history. A special section of the book explains the importance of following Moscow's strict residency and employment rules, stressing that migrants could otherwise be deported (驱逐出境) or banned from entry.

    The manual was written primarily for illegal migrants, Alexander Kalinin, who heads the group Support for Working Migrants in Moscow, told BBC Russian.

    "We want to raise their level of law awareness," he added.

    Migrant characters had initially (最初) been identified as representatives of different nationalities, but the book's authors later decided to drop this idea so as "not to offend anyone", said Mr. Kalinin.

    "The old conflict between Russian heroes and non-Slavic invaders is being revived," Yevgeny Varshaver, a migration expert told BBC Russian. He also suggested that the language used in the book would be "difficult" to understand for some migrants who were not native Russian speakers.

Many people think that listening is a passive business. It is just the opposite. Listening well is an active exercise of our attention and hard work. It is because they do not realize this, or because they are not willing to do the work, that most people do not listen well.

Listening well also requires total concentration upon someone else. An essential part of listening well is the rule known as "bracketing". Bracketing includes the temporary giving up or setting aside of your own prejudices and desires, to experience as far as possible someone else's world from the inside,stepping into his or her shoes. Moreover, since listening well involves bracketing, it also involves a temporary acceptance of the other person. Sensing this acceptance, the speaker will seem quite willing to open up the inner part of his or her mind to the listener. True communication is under way and the energy required for listening well is so great that it can be accomplished only by the will to extend oneself for mutual growth.

Most of the time we lack this energy. Even though we may feel in our business dealings or social relationships that we are listening well, what we are usually doing is listening selectively. Often we have a prepared list in mind and wonder, as we listen, how we can achieve certain desired results to get the conversation over as quickly as possible or redirected in ways more satisfactory to us. Many of us are far more interested in talking than in listening, or we simply refuse to listen to what we don't want to hear.

It wasn't until toward the end of my doctor career that I have found the knowledge that one is being truly listened to is frequently therapeutic. In about a quarter of the patients I saw, surprising improvement was shown during the first few months of psychotherapy, before any of the roots of problems had been uncovered or explained. There are several reasons for this phenomenon, but chief among them, I believe, was the patient's sense that he or she was being truly listened to, often for the first time in years, and for some, perhaps for the first time ever.