I was driving home from the gym with my children. It was approaching bed time.

    “My legs hurt, I can't walk to the car.” said my son, William. Then be sat on the ground regardless of whatever we said.

    “Maybe you just need a banana? They're good for tired bones.” his sister, Meredith, persuaded him in a wise way.

This was the first time I had heard of the banana's miracle(神奇的) cure for achy bones. It distracted(使分心) William and we were able to make it to the car. His wish for bone relief brought him energy and he persisted(坚持) the entire ride home. Upon arrival, he struggled out of the car and slowly went up 3 steps into the house. While he took his ”medicine”, we arrived on a suitable diagnosis (诊断) for his “illness” —a serious case of Banana Bone. He was probably just over—tired. He had a long day and played hard in the Adventure Room at the gym. Thankfully we kept some bananas in the fridge, and hugs and kisses were given as a booster (辅助药剂) , which gave him the courage to walk upstairs to sleep.

    Banana Bone sounds like something I've had before. The aching hasn't been in my bones so much as in my head and my heart. I think it's a condition related to stress, lack of rest and stretching of one's abilities. Perhaps you're experienced it too. It is about long days facing challenges or pressing against the edges of your own ability without any hope.

    That's when you realize Banana Bone doesn't have to be a physical illness. It can be mental. It can drive emotion. It means you can choose it or you can choose against it. It's not real. It' s your reaction to what's real. I know, it' s still not easy. But it' s part of “growing up”. We must have the courage to overcome it and I believe we can make it﹗

    My advice to you? Eat a banana and go to bed. You'll feel a lot better and be your fresh self in the morning.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

Reasons to visit St.Louis

Whether you're traveling alone, with a friend or with the whole family, there's a nearly endless selection of activities you'll want to experience—so many that it's hard to decide where to go first.

Missouri Botanical Garden

    You could easily spend an entire day making your way through the 79 acres(英亩)on display here. The gardens also boast(以拥有……而自豪) seasonal exhibits, such as the summer Lantern Festival—taking place through July—that showcases beautiful works of light each year.

4344 Shaw Blvd, 314-577-5100, missouribotanicalgarden. org.

St. Louis Art Museum Free

    There are more than 33,000 works on display here, including the recent addition of 225 donated pieces of feature work by American artists and more than 200 pieces from Asia. The museum is free, and special exhibits are free on Fridays.

    I Fine Arts Drive, 314-721-0072, slam. Org
St. Louis Science Center Free

    With a wealth of displays to keep kids and adults alike entertained and learning all day, the center boasts an impressive 700 hands-on exhibits, including a fossil dig site, water tables in the discovery room, electrical energy demonstrations, and cyber activities.

    5050 Oakland Ave, 314-289-4400, slsc.org

St. Louis Zoo Free (Free for some attractions)

    The zoo includes beautiful naturalistic displays and boasts plenty of activities to keep kids excited, from feeding exhibitions and safaris(游猎), to sea lion shows and conservation talks.

    One Government Drive, 314-781-0900, stlzoo.org.

    Winter is for working hard, summer is for playing hard. From the Bahamas to Amsterdam, we have several most appealing summer vacation spots for you to choose from.

    The Bahamas

    While there is a risk of getting rained on during hurricane season, June generally sees mild weather, fewer crowds and significantly lower prices. While some resorts (度假胜地) in the Out Islands may close, New Providence and Paradise Island remain open year-round. It's a good choice for families looking for a taste of relaxing island living.

    Mackinac Island, MI

    Mackinac Island, 20 minutes by boat from either the Upper or Lower Peninsula of Michigan, comes alive on summer weekends. Most of its roughly 4 square miles is parkland, suitable for hiking and cycling. Be sure to take in the beautiful architecture―Victorian cottages that date back to just after the Civil War. You can have a taste of times gone by; cars were banned more than a hundred years ago, and horse-drawn carriages are still used to get around today.

    Ocean City, MD

    This East Coast beach town is best known for its boardwalk, which is known for old-school amusement rides. Cycling in the town is also a great pleasure. Grab your wallets and feast on hard-shelled crabs at Hooper's crab house or drink in the sunset with a local beer in hand from Fager's Island Restaurant & Bar's large bayfront decks. Parking is free with your consuming receipt. You can't miss a classic walk along the boardwalk and the taste of Thrasher's vinegar and Old Bay French fries.

    Amsterdam

    Summer is the ideal time to visit this city. The gray skies have lifted, festivals abound and events to enjoy include the Open Garden Days, when visitors can peek (窥视) into the private gardens behind the beautiful Houses that line the famous canals. You can experience urban adventure, crossing Amsterdam's thousands of bridges and waterways by bike and by boat in search of the perfect brown cafe.

    Last week, Vodafone started a test of the UK's first full 5G service, available for use by businesses in Salford. It is part of its plan to trial the technology in seven UK cities. But what can we expect from the next generation of mobile technology?

    One thing we will see in the preparation for the test is lots of tricks with the new tech. Earlier this year, operators paid almost £ 1.4 billion for the 5G wavelengths, and to compensate for that cash, they will need to catch the eye of consumers. In September, Vodafone used its bit of the range to display the UK's first hologram (全息) call. The Manchester City captain Steph Houghton appeared as a hologram in Newbury. It isn't all holograms, however: 5G will offer faster internet access, with Ofcom (英国通讯管理局) suggesting that video that takes a minute to download on 4G will be available in just a second.

    The wider application is to support connected equipment on the "internet of things" -not just the internet-enabled fridge that can reorder your milk for you, but the network that will enable driverless cars and delivery drones (无人机) to communicate with each other.

    Prof William Webb has warned that the technology could be a case of the emperor's new clothes. Much of the speed increase, he claims, could have been achieved by putting more money in the 4G network, rather than a new technology.  Other different voices have suggested that a focus on rolling out wider rural broadband access and addressing current network coverage would be more beneficial to the UK as a whole.

    Obviously, 5G will also bring a cost to consumers. It requires a handset for both 5G and 4G, and the first 5G-enabled smart phones are expected in the coming year. With the slow pace of network rollout so far, it is likely that consumers will end up upgrading to a new 5 G phone well before 5 G becomes widely available in the next couple of years.

Natural selection is the process by which one type of animal within a species develops well because of certain characteristics that make it more likely to live than others in its group. The history of the peppered moth(桦尺蛾) is an example of the natural selection process.

In nineteenth-century England, certain types of peppered moths were able to better blend (融合) into their surroundings. During that time period, great changes were happening in Great Britain. The Industrial Revolution was part of this change, and with it came air pollution. Natural selection usually takes hundreds or even thousands of years to occur. For the peppered moth, this process occurred relatively quickly .

At the beginning of the Industrial Age, most peppered moths in England were light-coloured and covered with black markings, although a few moths had dark-coloured wings. Because the light-coloured moths blended into the light-coloured bar k on the trees, they could not be easily seen by birds that would eat them. As the air grew more polluted, however, tree trunks (树干) became covered with soot (煤烟) and became darker. The light-coloured moths became easy for birds to see against the dark tree trunks. Since the dark-coloured moths now had the advantage, their numbers grew. Within 50 years, the peppered moth went from being mostly light-coloured to being mostly dark-coloured.

In the twentieth century, the air cleared up, and the peppered moth population changed again. As tree trunks lightened due to less soot in the air, light-coloured moths once again had an advantage. Their numbers increased as soot levels declined. Depending on their environment, the colouration of the moths helped them to be "naturally selected" to survive.

The summer reading season is here. Some people will opt for paperbacks because they' re easy to borrow and share. Others will go for e- readers. But which is the more environmentally sustainable option?

According to 2023 data from the literary industry research group Words Rated, when it comes to pulp(纸浆) and paper, print book publishing is the world's third- largest industrial greenhouse gas producer, and32 million trees are cut down each year in the United States to make paper for books. 

So many publishers are switching to on- demand printing. For example, Chronicle Books, are reducing their initial print runs to see how well the titles sell before they print more. " We felt that it was better to have a higher cost and have less waste, " said Chronic le Books president, Tyrrell Mahoney. 

Publishers are also rethinking book design. It might be a surprise, but certain fonts(字体) can be more climate- friendly by using less ink and less paper. 

Digital reading seems to have a considerable eco- advantage over print because it is paperless, so it saves trees, pulping and shipping. Moreover, tech companies that make e- readers such as Amazon, which sells the market- leading Kindle e- reader, offer recycling programs for old devices. 

" By choosing e- books as an alternative to print, Kindle readers helped save an estimated 2.3 million metric tons of carbon emissions over a two- year period, " said Corey Badcock, head of Kindle product and marketing. 

But digital devices also come with a substantial carbon footprint, mainly at the producing stage. Their cases are made with fossil- fuel- derived plastics and the minerals in their batteries require resource- heavy mining. 

Berners- Lee, the author of The Carbon Footprint of Everything , said the average e- reader has a carbon footprint of around 80 pounds. " This means that I've got to read about 36 small paperback books- worth on it before you break even, " he said. 

" If you buy an e- reader and you read loads and loads of books on it, then it's the lowest carbon thing to do, " Berners- Lee said. " But if I buy it, read a couple of books, and decide that I prefer paperback books, then it's the worst of all worlds. "