A mother's love

    I'm a New York City firefighter. Every day, I see terror— sometimes even death. But the day I found Scarlett was different. That day I saw life. And love.

    We were responding to a call about a burning garage. Outside, I heard the sound of cats crying. I couldn't stop — I would have to look for the cats after the fire was put out.

    It took a long time to finally bring the big fire under control, but we did it. No one inside was hurt.

    At that point I was free to investigate the cat noises. There was still a lot of smoke and heat coming from the building. I followed the meowing(猫叫) to a spot on the sidewalk near the front of the garage. There, crying and huddled(挤作一团) together, were five terrified kittens. They must have been inside the building, as their fur was badly singed(烫烧).

    I left the five kittens in a box on a neighbor's porch(门廊).

    I wanted to find the mother. It was obvious that she had gone into the burning garage and carried out all of her babies, one by one —unbelievable.

    We finally found her. She was badly burnt: her eyes were blistered (起水泡), her paws(爪子) were blackened, and her fur was singed all over. You could even see her reddened skin beneath the burned fur. She could barely move. I picked her up, and she relaxed in my arms as much as her pain would allow. Sensing her trust, I shed a tear. I was determined to save this brave little cat and her family.

    The vet told me they would observe the kittens and their mother overnight, but they weren't optimistic about the mother's changes.

    About a week later, I found out she was going to live. One of the technicians suggested we name her Scarlett, because of her reddened skin.

    Knowing what Scarlett endured(忍受) for her kittens, it melted my heart to see her reunited with them. She touched each of them again, nose to nose, to make sure they were all safe. She had risked her life five separate times — and it had paid off. All of her babies had survived.

    As a firefighter, I see heroism(英雄事迹) every day. But what Scarlett showed me that day was the kind of bravery that can only come from a mother's love.

    People seem to have a natural need for friends and with good reason. Friends increase your enjoyment of life and relieve feelings of loneliness. They even can help reduce stress and improve your health. Having good friends is especially helpful when you are going through any kind of hard time such as when you are experiencing anxiety, panic(恐慌) attacks, or depression.

    When you are with good friends you feel good about yourself, and you are glad to be with them. A friend is someone who —

●you like, respect, and trust, and who likes, respects and trusts you

●doesn't always understand you, but accepts and likes you as you are, even as you grow and change

●allows you the space to change, grow, make decisions, and even make mistakes

●listens to you and shares with you both the good times and the bad times

●respects your need for secrets, so you can tell them anything

●lets you freely express your feelings and emotions without judging, laughing at or criticizing you

●accepts the limitations you have put on yourself and helps you to remove them

    A person once said, “Friendship is a continuing source of bonding（连接）, releasing, and creating in yourself and with the other person. There is an emotional bond between the two people.”

    A good friend or supporter may or may not be the same age or the same sex as you, and may not have the same educational, cultural, or religious background, or share interests that are similar to yours. Friendships also have different depths(深度). Some are closer to the heart and some more superficial, but they're all useful and good.

    Scientists investigated why Ebola virus is so deadly when it spreads from animals to humans and then from human-to-human contact. The research team looked at the Zaire Ebola virus in an animal system to understand how it gains strength. This virus is responsible for the current outbreak in West Africa. They found that initially the animal systems were not affected by the virus, but succeeding transmission(传送) into other animals caused the virus to “hot up” and become more severe.

    The team analyzed the viruses at different stages and were able to identify several changes in its genetic material that were associated with increased disease.

    Professor Julian Hiscox, who led the study from the University's Institute of Infection and Global Health, explains: “The work tells us that the evolutionary goal of Ebola virus is to become more fatal.”

    “We were able to show through genetic analysis which parts of the virus are involved in this process. The information we have gathered will now allow us to monitor for such changes in an outbreak as well as develop future treatment strategies.”

    Professor Roger Hewson, leading the study from Public Health England, Porton Down, said: “Ebola virus is such a destructive infection to the people affected by the disease and the economy of West Africa.”

    “Our understanding of Ebola virus biology is way behind that of other viruses and our cooperation shows how we can bring together our specialists' skills to close this knowledge gap.”

    Professor Miles Carroll, a co-author of the work, said: “This study has allowed the team to be at the forefront of developing methodologies to analyze patient samples recently taken by the European Mobile Laboratory from West Africa to understand disease evolution during the current outbreak.”

    As Canadians we may have a love-hate relationship with snow.We love the opportunities it provides: skiing,snow-boarding,cross-country and snowshoeing（雪鞋健行）.There are the advantages of creating snowmen.The beauty of the snow seems to blanket our community after a fresh snow.However,you may hear  icy roads,getting stuck in snow banks,temperature dropping;roofs collapsing（倒塌）from the weight of snow go in the hate category.

    To find joy with winter I have tried various activities to get me out and playing in it.My new favorite for the past 10 years is snowshoeing.The sport becomes popular because it only requires you to lift your knees up higher, which provides a greater exercise benefit.

    According to the Canadian Icons website,snowshoes have been a common form of transport in this country for hundreds of years thanks to the creativity of the native people.The oldest snowshoes were made by the Ojibwa people.With the snowshoes our deep snow walking would be possible.The snowshoes allowed them to float on top of the deep snow by having the weight of the walker distributed across the surface.The snowshoes allowed people to go across the top of the globe from Central Asia to Canada.

    This past New Year's Eve day my oldest son and I went snowshoeing as a great way to end the year by getting to the mountain top.We enjoyed a snack at the top and our dog Indiana rounded out our party.My son took several photos along the way of the amazing views to send them to his new city friends.We are fortunate to live in such a beautiful part of this amazing country.

    Snowshoeing is a great activity to combine your exercise with visiting with friends and families.Wear layers, bring water and snacks and go play in the snow.And your friends will share his enthusiastic story with you.

    Although I had wanted to quit smoking, I never made up my mind until New Year's Day last year. I was having a terrible headache. I knew it was time to quit.

    Searching for methods to quit smoking on the Internet is like searching for weight loss tips — there are thousands of different ways that are said to be the best, but not all are right for you. One approach that did draw my interest was apps. Along with cigarettes (烟), my phone was the only other thing I couldn't leave my apartment without.

    There are hundreds of apps for quitting smoking. I downloaded an app called QuitIt because it was said to be good. It was free and didn't cost much time as some others. You input the amount of cigarettes you smoke, the cost per pack and the time you decide to quit smoking. The app does the math and then gives you information based on the information given by you. It tracks the amount of time since you decided to quit, the money you've saved, and the danger you've avoided. The app also includes a number of health goals.

    Quitting smoking was one of the hardest things I've ever had to do. Like most stories of quitting, I did get a little sick and I felt terrible, but the most difficult part was the empty feeling I was left with. Any time I felt like a cigarette, I would open the app and track the progress I had made. If I wanted to smoke while I was on the computer, I'd immediately go to stop smoking to read a success story, or to offer support to someone else having a harder time than me.

    I quit smoking 1 year 2 months and 27 days ago. I did not smoke 6,771 cigarettes and saved $4,062.84.

    The traditional British pub is part of the scenery of British life. At the last count, there are around 50,000 of them in the UK. The oldest – Ye Olde Fighting Cocks in St. Albans – was set up in about 793.

    Because of their abundance, the names pubs take are designed to be memorable, but more than that, they are designed to be visual. Outside any traditional pub worthy of its title, you'll find a hanging signboard with an unusual and uncommon illustration(插图) that represents the name of the business. The practice is so well established that even new pubs copy it. But why do they exist at all?

    The first British pub signs were created in the 12^th century and were simple representations of beer containers and other brewing-related equipment used to tell passersby that establishments sold beer. This was Britain in the dark ages, when education was in short supply. Since most of the population was unable to read, pub signs were used to inform would-be customers that they could find a drink inside.

    The earliest uses of pub names would reference the sign directly. People would appoint to meet at "the sign of the Eagle and Child" rather than at "the Eagle and Child".

    Today the tradition remains unchanged largely out of respect for the past, but many pub signs do have some functionality. Remote country pubs often use signboards to point the way to their doors. It's a part of British culture that's rapidly disappearing – more than 20,000 pubs have closed since 1980 – but for now there are still more than enough. You can take a moment to appreciate the history and symbolism behind a pub's sign the next time you see one.