题型：任务型阅读 题类：常考题 难易度：普通
湖北省宜昌市部分示范高中教学协作体2020届高三上学期英语9月月考试卷
It's very common these days for people to take some sort of regular exercise each week. But if you've never done it before, what's the best way to go about it? He or she will create a personalized plan for you based on your aims.
However, each hourly session can be steep considering you have to pay both the personal trainer and membership of the gym, too. So what's left? Well, if you have the courage to do it, you can make your own plan. It's relatively easy to do if you have the know-how.
First, keep your fitness goal in mind. Are you looking to slim down or increase your abilities? Whatever it is, make sure the things you choose to do are achieving that goal. Next, do your research. Watch as many of these as possible, but make sure to be a little critical of them — everyone has a different physique and what works for one may not work for another. Finally, keep your feet on the ground. It takes at least three months to see any realistic body changes. And don't be overzealous(过度热衷的) — never work in pain — a good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.
If nothing else, focus on calisthenics (健身操). Do as many of one exercise as you can without stopping, and then try and repeat that number twice more — make sure you sweat, and don't forget to rest for a minute in between each activity!
A. Be patient with yourself and set realistic goals.
B. But before you do, here are some basic pointers.
C. Well, many people make use of a personal trainer.
D. They just don't want to design their own workout plan.
E. These days, social media is full of fitness videos and advice.
F. Find a way to make each exercise more difficult as you get in shape.
G. These are the basic body movements which everyone can do anywhere.
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A. Remember to be as polite as possible. B. This is a time for relationship building. C. Use Monsieur or Madame before the surname. D. Be careful with adding salt, pepper or sauces to your food. E. Make an appointment with your business partner in advance. F. The French draw information about people based on their appearance. G. Language should be the focus of anyone planning to do business in France. |
Perhaps you have heard the expression "When in Rome, do as the Romans do." So when you want to do business in France, you have to get to know French culture, make marketing plans, and run your business by local laws.
{#blank#}1{#/blank#} The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.
The first thing that you should do when meeting someone new is to shake his hand firmly and always look at the person in the eye. In social meetings with friends, kissing is common.
Use first names only after being invited to. {#blank#}2{#/blank#} The French will sometimes introduce themselves using their surname first, followed by their first name.
Dress well. {#blank#}3{#/blank#} Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing makeup is practiced widely by businesswomen.
The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, a main meal with wine, cheese, dessert and coffee, and normally take up to two hours. {#blank#}4{#/blank#}
Do not begin eating until the host says "bon appetite". Pass dishes to the left, keep wrists above the table and try to eat everything on the plate. {#blank#}5{#/blank#} This may suggest that you find the food tasteless. If eating in a restaurant, the person who makes an invitation always pays.
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