Trust has been considered as the basis of any relationship, including friendship. No relationship can last long with a lack of trust. Not many of your friends will have real faith in you as you would like to believe. {#blank#}1{#/blank#} Sometimes, it takes years, even a complete lifetime, to trust someone. However, how do we know if our friends have faith in us?

    {#blank#}2{#/blank#} With whom will you share things that you don't want everyone to know? It would be with a close friend, whom you trust as much as you trust yourself.

    Whom do you look up to for advice when you need it the most? It has to be either your parents or your friends. {#blank#}3{#/blank#}____ This is a shining example of trust. You only seek advice from people you hold in high regard and find dependable. The friends who trust you will never forget to include you in the important decisions of their life.

    Arguments and heated discussions are a part of every relationship, and this is also true for friendship. {#blank#}4{#/blank#} While some people find it difficult to forgive and forget, your friends will never have problems moving on. It is because they trust you and believe that you will never cause any pain to them on purpose.

    There are times in life when you find yourself a lonely soldier. {#blank#}5{#/blank#} Your friends will never let you down and will strongly stand for you when you need encouragement. You can determine that they trust you and believe in your beliefs if they side with you when you need them the most.

A. People can be extraordinarily jealous sometimes.

B. You know they will never pass on a wrong suggestion.

C. In fact, winning trust is, by far, the most challenging aspect of relationships.

D. Two people can't have the same reactions to a situation and different opinions do exist.

E. No matter how close you are to your friends, you can't take that comfort level for granted.

F．If your friends share their secrets, there's a good possibility that they have much faith in you.

G. However, people fortunate to have been blessed with true friends are never alone in any battle.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    ●Schedule yearly exams.{#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    ●Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    ●Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products.{#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    ●{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    ●Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.{#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

How to read more and learn more

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills. {#blank#}1{#/blank#} Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#} Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

    {#blank#}3{#/blank#}

    No matter what you arc reading, it is important to enjoy what you read. Your friends you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.

    {#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books. {#blank#}5{#/blank#} Before you read each book, ask yourself what time you need to complete this book by.

A. Remember reading shouldn't be a chore.

B. Read the books borrowed from others.

C. Read only what you are interested in.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

G. Before you start reading, ask yourself why you are reading this book.

How to be safe when you are travelling on your own

    Be sure to arrive during daytime {#blank#}1{#/blank#} People looking to prey (欺骗)on tourists can do it with ease at night. Make sure your arrival time will get you where you are going during daylight hours.

    {#blank#}2{#/blank#}

    Make sure to keep your money in a money belt, keep your credit cards in another place, and your passport in another.

    Look for people to group up with Have you met friendly people at the bar? See if they want to join you when you go out for dinner. See if there's a tour group you can join up with.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    It can be a struggle to carry a lot of bags around on your own. If criminals see you struggling, they may use the opportunity to grab one of your suitcases. Before you leave, be sure you can carry your luggage quickly and smoothly. If you can't, it's time to cut down your bags.

    Trust your instincts(直觉)

    {#blank#}5{#/blank#} If you have a bad feeling about something, it's probably for a reason and it's best to go with your instincts. Even if your concerns are nothing, it can't hurt to listen to them.

A. Store important things separately.

B. Travel with as little luggage as possible.

C. Never get close to possible dangers wherever you are.

D. Surrounding yourself with others will help keep you protected.

E. Ensure that your family and friends know exactly where you are anytime.

F. This is when bus stations, airports, and hotels will be at their most active.

G. If something makes you suspicious or nervous, it's better to be careful and avoid it.

    Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.{#blank#}1{#/blank#}. If you are just starting out, avoid the following things to help you increase your chances of running success.

    Doing too much too soon

    One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.{#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}.

    Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth. {#blank#}4{#/blank#}, especially for beginners whose muscles and bones haven't  yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

    Comparing yourself to others

    {#blank#}5{#/blank#}. You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not taking rest days

B. Not running every day

C. As mentioned, a healthy routine is what they attach importance to

D. Running is a demanding activity which can be really hard on your body

E. When starting out with running, it's tough not to compare yourself to others

F. It will help reduce the risk of injury, so you can continue with your new running routine

G. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

    We just went Christmas shopping this weekend, just to pick up a little here and there for the kids. {#blank#}1{#/blank#}. We have discovered how to save time and money through a little research. Follow me and you can find some excellent tips.

    First thing that you want to do is to make a list of what you are looking for exactly. {#blank#}2{#/blank#}. This will make your shopping experience less painful and time-wasting. It will also help with making it less expensive. You won't be persuaded to buy things that you don't need or want because it is on sale.

    {#blank#}3{#/blank#}. If you are familiar with the stores that you are buying things from, you will already know how they work. For example, Wal-Mart gives excellent pricing only for online sales, as well as free shipping.

    When leaving your favorite stores, you want to look for exactly what is on your list. Compare prices and availability. {#blank#}4{#/blank#}. Don't just depend on your favorite stores. Sometimes you will come across things at prices you never knew in your familiar store.

    After pricing shopping, go back to the stores that have the best price for the thing you want and buy it. {#blank#}5{#/blank#} You may get it for a great price, but the shipping and handling costs will make you spend more if you are not careful.

A. We have to go shopping in our daily life.

B. We were shocked by the crowds and the costs.

C. Don't forget to go online to your favorite stores.

D. Know what it is that you are in need of before you go shopping.

E. Don't be persuaded to buy you don't need at all at home.

F. Something you need badly may not be sold online or in the store.

G. Care about not only the cost of the thing, but also the shipping cost.