Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．{#blank#}2{#/blank#} Besides, I only eat a little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are important part of one's health．{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．{#blank#}5{#/blank#}

    Everyone can't live without money. {#blank#}1{#/blank#}However, money cannot buy everything. You can't buy the following things only relying on money you have.

Time

    Money is a tool for trade. We spend most of our time on this earth getting, spending, worrying and fantasying about money. {#blank#}2{#/blank#} Instead, money takes away your time that could have been spent playing with your children or having a long walk with your friends. When the sun sets, a day goes away from our life forever. No money has power to bring that back to life.

Self-respect

    There are a lot of examples to prove that no money can buy self-respect. {#blank#}3{#/blank#} If you are your worst enemy, gods of money can't save you from the self-destruction you add to yourself.

Health

    As I write this, I found out that one of my best friends has brain cancer, and it is in the last period. {#blank#}4{#/blank#}But no money can buy insurance for his life. We buy insurance for just about everything including our life but money can never bring life back.

Happiness

    This is controversial(有争议的). Money can buy happiness if it is spent bringing greater financial safety for the family. {#blank#}5{#/blank#} Going after money every day can never find its destination with frequent eagerness to get more .

A. Show your respect for others.

B. Self-respect is got from within.

C. Money can buy a lot of things.

D. You can't buy the time or save it in your storeroom.

E. Of course money can get him the best health care possible.

F. So you should not try your best to earn money without caring about your health.

G. But money can't buy happiness if the purpose is to make money to make other people happy.

    Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. Feeling ready to meet the challenge can keep test anxiety at a manageable level.

    Be prepared. Some students think that going to class is all it takes to do well on tests. {#blank#}1{#/blank#} You will find your test anxiety eases when toy start to study more regularly. The reason is that the more you know the material, the more confident you'; feel. Having confidence going into a test means you expect to do well.

    Watch what you're thinking. If expecting to do well on a test can help you relax, what about if you expect you won't do well? {#blank#}2{#/blank#} They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive messages, of course, but ones that are practical and true.

    Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor（顾问）can be good people to talk to.

    Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practise breathing exercise regularly when you feel stressed. {#blank#}5{#/blank#} Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it's time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#}. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

    {#blank#}2{#/blank#}

    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. {#blank#}3{#/blank#}.

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. {#blank#}4{#/blank#}, but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

    {#blank#}5{#/blank#}

    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    Stress is so common that many people choose to ignore it. But without proper management, stress can become much more serious. {#blank#}1{#/blank#}

    ⒈Breathe

    {#blank#}2{#/blank#} Slow, deep breathing stops the mind focusing on whatever else might be going on, and actively lowers stress levels.

    ⒉Write

    Instead of allowing a jumble (混乱) of thoughts and ideas to jump around inside your head, let them fall out onto your computer keyboard instead. {#blank#}3{#/blank#}They don't even have to make sense. Minutes later, you might be surprised at how light and airy you feel.

    ⒊Walk

    If you're feeling stressed, drop everything and go for a walk. {#blank#}4{#/blank#}Walking provides your body with an ideal outlet(完美的出口) for the energy that stress can create.

    ⒋Laugh

    If you're stressed, the last thing you probably feel like doing is laughing. {#blank#}5{#/blank#}If you are able to smile during your day, you'll soon begin to see the effects of stress slowly disappear.

A. Stress is not good for people's health.

B. Here are four ways to deal with stress.

C. Deep breathing lowers the blood pressure.

D. Laughing can calm the nerves and reduce stress.

E. Or write down your feelings onto a piece of paper.

F. Keep yourself at an easy speed and breathe properly.

G. Taking a deep breath in stressful situation is helpful.

Important Self-Care Tips

Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.{#blank#}1{#/blank#}. Here are some important tips to follow.

Listen to your body

Your body always gives you signals to meet its needs.{#blank#}2{#/blank#}. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.

Take vitamins daily

Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.{#blank#}3{#/blank#}. If you want to take a certain group of vitamins, then consult your doctor.

Don't forget to sleep

Sleep is going to be the best way of your body recovery.{#blank#}4{#/blank#}. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.

{#blank#}5{#/blank#}

Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.

A. Take exercise every day

B. Spend time in the open air

C. When we are busy, we focus on immediate activities

D. Enough sleep is a necessary part of a healthy lifestyle

E. It's better to take vitamins daily than to spend money treating diseases

F. If you prefer to work too much, you should find time to look after yourself

G. It examines the information about the work of different systems and sends a message to your brain