Relax during a job interview

        Fewpeople actually like job interviewing. It's nerve­wracking trying to showyour“best” self to a perfect stranger.{#blank#}1{#/blank#} That's not easy, but thereare some ways to pull yourself together and feel more confident.

      Prepare solid talking points. It's always best to over­prepare for possible questions by not only researchingthe company and the person interviewing you, but also by preparing answers andpracticing those responses. Review the skills and experiences requested in thejob announcement and have two to three examples of how you have demonstratedeach one.{#blank#}2{#/blank#}

      Remember：It's a two­way street. This is a conversation, not an interrogation(审问).

{#blank#}3{#/blank#} Remembering that this is a back and forthdiscussion, whereyou can—and should—ask questions as well as answer them, can help you feel morecomfortable.

      Just breathe. {#blank#}4{#/blank#}Your body will relax a lot. You wantto avoid upper chest breathing, as it tends to just move your stress upward toyour face.

{#blank#}5{#/blank#}Ifyou go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn offyour negative self­talk and then create a different self­talk message, like “I am here to share the best ofmy ability and that is all I can really do.”

      Work it out. Putting in some gym time on themorning of your interview can help you get rid of any nervous tension. Exercisehelps calm your nervous system and tends to reduce the intensity of physicalmanifestations(表现形式)of stress such as restlessness.

A．Stop the negative thoughts.

B．Put your idea into practice.

C．When faced with an interviewer, youmay be nervous.

D．Before you walk into your interview，take a few deep breaths.

E．You're trying to prove you're the onefor the job and that you can handle stressful situations.

F．Don't forget that you're not the onlyone being interviewed—you're also interviewing the organization.

G．This will strengthen your answers andallow you to show how your experience is relevant to the job or organizationfor which you're interviewing.

    If you are a fruit grower—or would like to become one—take advantage of Apple Day to see what's around. It's called Apple Day but in practice it's more like Apple Month. The day itself is on October 21, but since it has caught on, events now spread out over most of October around Britain.

    Visiting an apple event is a good chance to see, and often taste，a wide variety of apples. To people who are used to the limited choice of apples such as Golden Delicious and Royal Gala in supermarkets, it can be quite an eye opener to see the range of classical apples still in existence, such as Decio which was grown by the Romans. Although it doesn't taste of anything special，it's still worth a try，as is the knobbly(多疙瘩的) Cat's Head which is more of a curiosity than anything else.

    There are also varieties developed to suit specific local conditions. One of the very best varieties for eating quality is Orleans Reinette, but you'll need a warm, sheltered place with perfect soil to grow it, so it's a pipe dream for most apple lovers who fall for it.

    At the events, you can meet expert growers and discuss which ones will best suit your conditions, and because these are family affairs, children are well catered for with apple­themed fun and games.

    Apple Days are being held at all sorts of places with an interest in fruit, including stately gardens and commercial orchards(果园)．If you want to have a real orchard experience, try visiting the National Fruit Collection at Brogdale，near Faversham in Kent.

How to Set Goals

    Whether you have small dreams or high expectations,setting goals allows you to plan how you want to move through life.Some achievements can take a lifetime to attain,while others can be completed in a day.{#blank#}1{#/blank#}

    Determine your life goals.Ask yourself some important questions about what you want for your life.What do you want to achieve: today,in a year,in your lifetime?The answers to this question can be as general as "I want to be happy,"or "I want to help people."{#blank#}2{#/blank#}

    Set specific goals.Be specific and realistic about what it is that you want to achieve.Research shows that setting a specific goal makes you more likely to achieve it.{#blank#}3{#/blank#}For example,"Be healthier"is too big and vague to be a helpful goal."I want to eat more vegetables,and I want to run a marathon."is better.

    Write out your goals.Be detailed,be clear,and include your steps.{#blank#}4{#/blank#}Keep your list in a place where you can get informed frequently.This will help keep you motivated.

    {#blank#}5{#/blank#}You may find yourself set in your ways concerning broad life goals,but take the time to re-evaluate your smaller goals.Are you accomplishing them according to your timeline?Are they still necessary to keep you on track towards your larger life goals?Allow yourself the flexibility to make some small changes to your goal.

A.Adjust your goals.

B.Track and measure your progress.

C.Having deadlines will keep you motivated.

D.Consider what you hope to achieve in 10,15,or 20 years.

E.Here are some important ideas that you may find helpful.

F.Writing them down tends to make them feel a little more real.

G.Remember that you may need to break large goals into smaller goals.

    For hundreds of years, people have been wondering about the strange places that they seem to visit in their sleep{#blank#}1{#/blank#}However, they have been valued as necessary to a person's health and happiness. Historically people thought dreams contained messages from God. It was only in the twentieth century that people started to study dreams scientifically believing that they tell about a person's characte{#blank#}2{#/blank#}He believed that dreams allow a person to express fantasies or fears, which would be socially unacceptable in real life.

    The second theory to become popular was Carl Jung's compensation theory. Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer{#blank#}3{#/blank#}Thus, people who think too highly of themselves may dream about falling; those who think too little of themselves dream of being heroes.

    Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans{#blank#}4{#/blank#}Until they reach age five, they cannot express very well what their dreams are about. Once people become adults, there is little or no change in their dreams. The dreams of men and women differ. For instance, the characters that appear in the dreams of men are often other men, and often involve physical aggression.

    The meaning of dreams continues to be difficult to understand{#blank#}5{#/blank#}If you dream that a loved one is going to die, do not panic. The dream may have meaning, but it does not mean that your loved one is going to die.

A. Dreams make up for what is lacking in waking life.

B. However, people should not take their dreams as reality.

C. They have been considered as meaningless nighttime journeys.

D. It gives scientists chances to better understand human mind.

E. Children do not dream as much as adults.

F. They think their mind is trying to tell them something.

G. First, there was Sigmund Freud's theory.

    The first time I played basketball, I was 8 years old. I played in my community where I grew up, and there were never referees（裁判）. I didn't know the rules. {#blank#}1{#/blank#} I always wanted to stay after the game and continue to play basketball.

    I grew up in a single-parent home with no father around, no brothers or sisters. {#blank#}2{#/blank#} Sports gave me an opportunity to forget all that I had gone through during my childhood.

    {#blank#}3{#/blank#} One was the trust of the guys who were playing. It was passing the ball to friends and seeing their joy after making a basket. The other was competition, which is different from opposition. When I was in fifth grade, I wanted to be in the NBA.{#blank#}4{#/blank#}

    When I was 14, my coach would tell others that I was the best kid he had ever seen, and that I had NBA potential（潜力）. From then on, I got bigger and bigger. I loved the game more and more. I had the greatest time of my life playing basketball in high school.

    {#blank#}5{#/blank#} There are no shortcuts（捷径）. My teammates and I come from different walks of life and in different shapes and sizes, but we all put in the time. We do that for the joy of being out on the basketball court. And we've achieved a lot in the field.

A. It's a natural habit.

B. But I knew I loved it.

C. We always had difficulty paying our bills.

D. I thought, I guess I'm doing the right thing.

E. You have to dream something to make it a reality.

F. I fell in love with basketball mainly for two reasons.

G. In basketball, you get back what you give to the game.

Many Chinese people have recently been surprised {#blank#}1{#/blank#} (find) that many types of food that they thought were imported are {#blank#}2{#/blank#} (actual) grown or produced in Northeast China. 

The northeastern region of the country has been attracting {#blank#}3{#/blank#} huge amount of attention this winter, with so many visitors going to its tourist attractions in search of ice and snow, and {#blank#}4{#/blank#} (praise) the enthusiasm of its people. 

To show its {#blank#}5{#/blank#} (appreciate) to the people of Heilongjiang for taking good care of a group of 11 kindergarten children from South China's Guangxi Zhuang Autonomous Region during their visit {#blank#}6{#/blank#} the northeastern province, Nanning, the regional capital of Guangxi, sent 189 tons of mandarins to Harbin, Heilongjiang's provincial capital. Heilongjiang then returned the gesture and sent 100,000 boxes of cranberries to Guangxi. 

The cranberries surprised a lot of Chinese people, even many from Heilongjiang Province, {#blank#}7{#/blank#} didn't realize that the fruit is produced in the region. Since the introduction of cranberries from North America in 2014, Fuyuan city in Heilongjiang Province {#blank#}8{#/blank#} (grow) 280 hectares of cranberries, making it one of the {#blank#}9{#/blank#} (large) cranberry growing bases in Asia. 

Other types of fruits grown in Northeast China include blueberries and raspberries, which {#blank#}10{#/blank#} (think) to be imported into China from other countries, too. Many people have also discovered that some precious foods, such as Wagyu beef, are also produced in Northeast China.