Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}”  Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.” Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. They say that laughter is much healthier than anger.

B. Expressing anger violently is more harmful than repressing it.

C. Doctors say the solution is learning how to deal with anger.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. In general the person feels excited and ready to act.

How Teens Can Stay Fit

    Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving! {#blank#}1{#/blank#}, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#}. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take it one step at a time. {#blank#}3{#/blank#}. For example, walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.

    Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. {#blank#}4{#/blank#}. Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. {#blank#}5{#/blank#}. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat

B. Stay positive and have fun

C. Physical exercise can help prevent diseases

D. Small changes can add up to better fitness

E. Exercise should be a regular part of your day

F. This warms your muscles up and may help protect against injury

G. Do the activity as often as possible, but don't exercise to the point of pain.

    {#blank#}1{#/blank#}

    Your school days should be some of the best and happiest days of your life. How can you gain the most from them, and ensure that you do not waste this wonderful chance to learn?

    Be positive about school! Don't say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities. Be quick to put your hand up. Go round the school with a big smile.

    Expect to work. {#blank#}2{#/blank#}. If you are not working, you are not learning, you are wasting your time at school. Teachers cannot make everything enjoyable.

    Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. Play some sports to keep your body strong.

    {#blank#}3{#/blank#}. Never put off till tomorrow what you can do today. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

    Don't be too disappointed if things sometimes go bad. {#blank#}4{#/blank#}. Friends are not always perfect, and they sometimes say and do unpleasant things. Don't let small problems seem very big and important.

    {#blank#}5{#/blank#}!

A. Everyone fails some tests, loses some matches and has bad days

B. Ways to have a happy school life

C. Do today's work today

D. Follow my advice, and have a happy school life

E. Because it means that you are enjoying school and learning more

F. School is not a holiday camp

G. You are making your time of little use unless you are learning hard

    Have you ever wondered how the trainers at Sea World get the 19,000-pound whale to jump 22 feet out of water and perform tricks? They get that whale to go over a rope farther out of the water than most of us can imagine. {#blank#}1{#/blank#}.

So how do the trainers at Sea World do it? The first thing they do is reinforce(强化) the behavior that they want repeated — in this case, to get the whale to go over the rope.{#blank#}2{#/blank#}, in a position where the whale can't help but do what's expected of it. Every time the whale goes over the rope, it's given positive reinforcement and gets fed with fish. But what happened when the whale goes under the rope? Nothing — no criticism, no warning and no feedback. {#blank#}3{#/blank#}.

    Positive reinforcement is the key of that simple principle that produces such splendid results. And as the whale begins to go over the rope more often than under, the trainers begin to raise the rope. It must be raised slowly enough so that the whale doesn't starve.

    {#blank#}4{#/blank#}. Make a big deal out of the good and little stuff that we want consistently. Secondly, under-criticize. People know they need help when they mess up. {#blank#}5{#/blank#}, people will not forget the event and usually will not repeat it.

    So we need to set up the circumstances so that people can't fail. Over-celebrate, under-criticize…and know how far to raise the rope.

A. This is a great challenge

B. And the whale stays right where it is

C. If we figure out a way to motivate the whale

D. They start with the rope below the surface of the water

E. If we under-criticize, punish and discipline less than expected

F. Whales are taught that their negative behavior won't be acknowledged

G. The simple lesson to be learned from the whale trainers is to over-celebrate

    The jobs of the future have not yet been invented. {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

    ⒈Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, "What ingredients(配料) can we add to make these pancakes even better next time?" And then try them out. Did those ingredients make the pancakes better? What could we try next time?

    ⒉reativity

    True creativity is the ability to take something existing and create something new from it. {#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

    ⒊Interpersonal Skills

    Understanding how others feel can be so challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} "Why do you think she's crying?" "Can you tell how that man is feeling by looking at his face?" "If someone were to do that to you, how would you feel?"

    ⒋Self Expression (表达)

    {#blank#}5{#/blank#} There are many ways to express thoughts and ideas—music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget science education.

C. We can give kids chances to think about materials (物质，材料) in new ways.

D. So how can we help our kids prepare for jobs that don't yet exist?

E. Gardening is another great activity for helping kids develop this skill.

F. Being able to communicate ideas in a meaningful way is a valuable skill.

G. We can do this in real life or ask questions about characters in stories.

    Parents and the Young

    It is natural that young people are often uncomfortable when they are with their parents.{#blank#}1{#/blank#} They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand. It is time that parents often find it difficult to win their children's trust and they always forget how they themselves felt when young. {#blank#}2{#/blank#}It is one of their ways to show that they have grown up and they can face any difficult situation. Adults worry more easily. Most of them plan things ahead. Young people make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble: It just shows that they feel cut off from the adult's world, and they have not yet been accepted into their world. {#blank#}3{#/blank#}And if their parents do not like their music or entertainment or clothes or their way of speech, this will make the young people very happy. Sometimes you are so proud of yourself that you do not want your parents to say "yes" to what you do. {#blank#}4{#/blank#}It is natural enough, after being a child for so many years, when you were completely under your parents' control. {#blank#}5{#/blank#} If your parents see that you have a high sense of responsibility, they will give you the right to do what you want to do.

A. Parents should understand young people.

B. Young people like to live with their parents.

C. Young people like to act without much thinking.

D. They say that their parents don't understand them.

E. All you want is to be left alone and do what you like.

F. If you plan to control your life, you'd better win your parents.

G. That's why young people want to make a new culture of their own.