I was at my parent's dinner table. Before me was a worn journal of thin and discolored pages. It was my grandfather's journal and now belonged to my father. My grandfather had passed away in the months leading up to my birth. I never got to visit the places he had frequently and people who had been a part of his life's journey.

    I was now about to enter his world, through the words he had left behind. Within minutes, I was attracted by the power of the written words. In the magical script before me, I was transported to another age when food was an everyday art, planned, prepared and enjoyed in the company of others, and a time when people had the heart to pause，their own lives to embrace (拥抱）each other's struggles. All this was conveyed to me in the beauty of the words that flowed together to connect with the writer's mind and understand the world they lived in.

    That kind of writing seems to be lost on us today. We have gotten used to writing in bite-sized pieces for a public looking for entertainment, and hungry for information. No wonder, there are nearly 200 million bloggers on the Internet and a new blog is created somewhere in the world every half a second. Instead of adding to our collective wisdom, most of these writings reflect the superficiality (肤浅)and impatience of our day and age.

    This not only robs us of the skill of writing impressive essays, it also prevents us from exploring what is truly important. Writing humbles us in a way that is vital for our character growth, by reminding us about the limits of the self and our appropriate place in the vast flow of life. Writing frees us by helping us explore the unknown so that we truly open up to the magic of the world around us. I saw all of this in the writing s of my grandfather. And I've seen it again and again in the writings of the greatest thinkers of humanity. Their writings reflect deep thought on issues of human importance.

    Why read, and sometimes even write poetry? That question is not difficult to answer if we change the word poetry to songs.

    I sing when I feel good. When I sing my favorite songs, I feel even better. Sometimes when I am listening to music and to the song words, I feel that it was written for me. A good song always makes me feel something. There are songs that I sing in my head between classes and songs that I want to sing when the school bell rings by the end of the day. They help me get through the day.

    They are like bright and warm colors in the middle of grays and shades. I like songs about love and friendship. The extraordinary thing is that my feelings are more special when I sing my favorite songs in English.

    I also like reading. I used to avoid poetry until an e-friend told me I should recite poems and not look up the meaning of the words. Poetry uses many difficult words and idioms, but the best thing is to just forget about them. In the beginning I felt quite strange. Now I always lock the door. Reading aloud gives you a strange feeling, but when you have some practice and fall into the rhythm, and the sounds of the words, it is really a special experience.

    I started with small poems, but now I think I most like long poems. I have different feelings with different poems. When I have had a bad day at school, I read Keats and forget everything. When I am sad I read Wordsworth by the light of a candle. When the poem is finished, I close the book and my sadness is gone.

    Types of Fire Extinguishers

    Fire extinguishers are marked according to the kind of fore on which they should be used. Using the wrong type of the extinguishers can be dangerous and make things worse.

    Type A extinguishers are used for fires on paper, cloth, wood, rubber, many plastics and so on. These types of fires usually leave ashes when they burn, so use Type A extinguishers for fires that leave ashes.

    Type B extinguishers are used for burning liquids, such as oil, gasoline, and paints. These substances often come in barral-shaped containers, so use Type B extinguishers for such barrals.

    Type C extinguishers are used for electrical fires Electricity travels in a circuit, so use Type C extinguishers for circuits.

    Remember, A is for Ashes, B is for Barrals, and C is for Circuits. Make sure you have the correct type of fire extinguisher, learn PASS. PASS stands for Pull, Aim, Squeeze, and Sweep.

    Pull the pin at top of the extinguisher cylinder（灭火器圆筒）.

    Aim the nozzle（喷嘴）at the base of the fire.

    Squeeze or press the bandle.

    Sweep the sprary from side-to-side at the fire's base until it goes out.

    Ever walked to the shops only to find, once there, you've completely forgotten what you went for? Or struggled to remember the name of an old friend? For years we've accepted that a forgetful brain is as much a part of ageing as wrinkles and grey hair. But now a new book suggests that we've got it all wrong.

    According to The Secret Life of the Grown-up Brain, by science writer Barbara Strauch, when it comes to the important things, our brains actually get better with age. In fact, she argues that some studies have found that our brain hits its peak between our 40s and 60s— much later than previously thought.

    Furthermore, rather than losing many brain cells as we age, we retain （保留）them, and even produce new ones well into middle age. For years it's been assumed that brain, much like the body, declines with age. But the longest, largest study into what happens to people as they age suggests otherwise.

    This continuing research has followed 6,000 people since 1956, testing them every seven years. It has found that on average, participants performed better on cognitive （认知的）tests in their 40s and 50s than they had done in their 20s. Specifically, older people did better on tests of vocabulary, verbal memory (how many words you can remember) and problem solving.

    Where they performed less well was number ability and perceptual speed－how fast you can push a button when ordered. However, with more complex tasks such as problem-solving and language, we are at our best at middle age and beyond. In short, researchers are now coming up with scientific proof that we do get wiser with age.

    Neuroscientists are also finding that we are happier with ageing. A recent US study found older people were much better at controlling and balancing their emotions. It is thought that when we're younger we need to focus more on the negative aspects of life in order to learn about the possible dangers in the world, but as we get older we've learned our lessons and are sub-consciously aware that we have less time left in life: therefore, it becomes more important for us to be happy.

    My family lives in Texas. I was born and brought up in Texas and I am a graduate of the University of Texas. However, around my second year in law school, I wanted to make a great change, which was almost unheard of for Texans: I wanted to leave!

    I realized this after completing my first year­year internship(实习期) I knew I wanted something different and my chance came during the 2011 Super Bowl in Dallas. A snowstorm blanketed the entire city in snow and thousands of people were gathered. I overheard that StubHub, a big company from a great city, San Francisco, was throwing a party next door to my hotel. I thought if l could get an internship, I could leave for the summer and at least see what it was like. Yes, it was a huge leap. I told myself I was ready.

    There was just one problem: I wasn't invited to the StubHub party. But you know I'm the type of person who goes for something she wants. Needless to say, I crashed the party and found my way to the president. I kindly introduced myself and then asked if they had a legal internship program. Guess what? They accepted my request to be a legal intern, even though no such program existed.

    Although the legal department didn't have a permanent position for me, the experience has shaped my life. Working for a great company in San Francisco, I'm incredibly happy for making my decision to leave Texas.

    By leaving Texas, I learned that it is so much more rewarding to try the unfamiliar than to stay in the comfortable. Exploring the unfamiliar is how you'll understand what fits your life. I say, dive in head first.

As I prepared for my Level 8 Royal Conservatory of Music piano exam, memories of previous disappointing marks filled me with dread and anxiety. The mere thought of booking the exam made me feel completely strained. However, fate had other plans in store for me.

Just when I thought things couldn't get any worse, my trusty 10﹣year﹣old electric piano malfunctioned. The middle C note played as an F﹣sharp, and multiple other keys were out of tune.

Despite my distress, my father refused to buy a new piano and instead urged me to be more resourceful. Initially, I was at a loss without my beloved electric piano. But after struggling for a few days, I was determined to find every available piano room on campus. After discovering hidden pianos in corners, I spent countless hours practicing. As my exam drew near

One day, while practicing in a piano room, one of my teachers walked in and offered me a mini exam. To my surprise, I found a place where I could be anyone.

Playing the piano became my escape from the anxieties of adolescence and allowed me to express myself freely. When it was time to play in front of the examiner, I no longer feared judgment. Instead, I only feared not being able to represent all my hard work. As the lights came on

Eventually, I received my mark. Not only did I achieve a rarely given "well done", but I also discovered a newfound appreciation for music. Whenever I feel discouraged, some lessons are best learned the hard way.