Metro Pocket Guide

Metrorail(地铁)

    Each passenger needs a farecard to enter and go out. Up to two children under five may travel free with a paying customer.

    Farecard machine are in every station, Bring small bills because there are no change machines in the station and farecard machine only provide up to $ 5 in change.

    Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9:30 a.m. until closing on weekdays, and all day on weekends and holidays.

    Hours of Service

    Open: 5 a.m. Mon-Fri           7a.m. Sat—Sun.

    Close midnight Sun—Thur.      3. a.m. Fri— Sat. nights

    Last train times vary. To avoid missing the last train, please check the last train time posted in the station.

Metrobus

    When paying with exact change, the fare is $ 1.35. When paying with a smatTrip CARD the fare is $1.25

    Fares for the Senior /disabled customers

    Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus, use a senior/disabled farecard or SmarTrip card. For more information about buying senior/disabled farecards, farecard or SmarTripR card and passes, please visit MetroOpenDoors.com or call 202-637-7000 and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100

Travel tips

    Avoid riding during weekday rush periods –before 9:30 a.m. and between 4 and 6 p.m.

    If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.

    "Have a nice day！" may be a pleasant gesture or a meaningless expression. When my friend Maxie says "Have a nice day" with a smile, I know she sincerely cares about what happens to me. I feel loved and safe since another person cares about me and wishes me well.

    "Have a nice day. Next！" This version of the expression is spoken by a salesgirl at the supermarket who is rushing me and my groceries out the door. The words come out in the same tone (腔调) with a fixed procedure. They are spoken at me, not to me. Obviously, the concern for my day and everyone else's is the management's attempt to increase business.

    The expression is one of those behaviors that help people get along with each other. Sometimes it indicates the end of a meeting. As soon as you hear it, you know the meeting is at an end. Sometimes the expression saves us when we don't know what to say. "Oh, you just had a tooth out? I'm terribly sorry, but have a nice day. "

    The expression can be pleasant. If a stranger says "Have a nice day" to you, you may find it heart­warming because someone you don't know has tried to be nice to you.

    Although the use of the expression is an insincere, meaningless social custom at times, there is nothing wrong with the sentence except that it is a little uninteresting. The salesgirl, the waitress, the teacher, and all the countless others who speak it without thinking may not really care about my day. But in a strange and comfortable way, it's nice to know they care enough to pretend they care when they really don't care all that much. While the expression may not often be sincere, it is always spoken. The point is that people say it all the time when they like.

    Researchers at the University of York in England published their findings on facial recognition that, on average, people can remember as many as 5,000 faces.

    There have been many studies recently on facial recognition technology. But the authors of this study say theirs is the first time that scientists have been able to put a number to the abilities of humans to recognize faces. Rob Jenkins, leader of the research, said the researchers' study centered on "the number of faces people actually know." and were not able to discover whether there is a "limit on how many faces the brain can handle."

    Jenkins said the ability to tell individual people apart is "clearly important." In today's modern world of big cities, we meet and deal with thousands of people. The study suggests our facial recognition abilities help us to deal with the many different faces we see on the screens, as well as those we know. The results of the study give a baseline for comparing the "facial vocabulary" of humans with facial recognition software.

    Today, facial recognition technology is used in many ways, including by law enforcement agencies to prevent crime and violence. Governments use it to keep secret areas secure and, in extreme cases, control populations. Some governments use the software to watch people and find out where they go and what they do. Even Facebook uses facial recognition. For example, when you name a friend, Facebook technology may recognize the person's face from a different picture you had shared before.

    For the human study, people spent one hour writing down as many faces from their personal lives as possible. At first, they found it easy to come up with many faces. But by the end of the hour, they found it harder to think of new ones. Their change in speed let the researchers estimate when they would have run out of faces completely. 1,000 to 10,000 faces remembered. People who took part in the study were also shown thousands of photographs of famous people. Researchers asked them which ones they recognized. To make sure they knew these people, researchers required them to recognize two different photos of each famous person. The results showed that the participants knew between 1,000 and 10,000 faces.

    How do they explain such a wide range? Jenkins said one explanation may be that some people have a natural ability for remembering faces. "There are differences in how much attention people pay to faces and how well they process the information." Also it could be because of different social environments. Some people may have grown up in more populated places. So, they may have had more social contact throughout their lives.

    Researchers think age may be an interesting area for further research. “It would be interesting to see whether there is a peak age for the number of faces we know”, Jenkins said. He said it is possible that we gather more faces throughout our lifetime. But, he added, there also may be an age at which we start to find it harder to remember all of those faces.

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.

Target Car Seat Trade-in Event

Frequently Asked Questions:

·What is the car seat trade-in program?

Guests who trade in their old car seats will receive a 20 percent off coupon toward a new car seat.

·What type of car seat qualifies for a trade-in?

Target will accept and recycle all types of car seats, including: baby car seats, car seat bases, as well as car seats that are damaged. Guests will receive a 20 percent off coupon for trading in any one of these items.

·Where do I bring my old car seat to trade in?

Car seats can be traded in at any of the Target stores. Target will have drop-off boxes for guests' unwanted car seats located near Guest Services.

·How do I redeem(兑现) the coupon offer?

Coupons can be applied to both in-store and online purchases and are valid(有效的) until May 31.

·What does Target do with the car seats that are traded in?

Materials from the old car seats will be recycled by Target's partner, Waste Management, to create new products such as plastic plates, plastic buckets and construction materials such as steel beams and carpet padding.

·Is this the first time Target has had car seat trade-in program?

Target introduced its first car seat trade-in program in April 2016. Since the program launched, more than 789, 000 car seats, or 11. 98 million pounds of car seats, have been recycled.

Students from Oceanside High School in Rockland will be able to sleep in a little longer from this autumn.

Regional School Unit 13 Superintendent (负责人) Lew Collins said during the school's Thursday night meeting that the schedule (时间表) for the schools will be changed. Oceanside East and West will start a half hour later, at 8 a.m. for their new school year.

Research has shown that teenagers' brains are often not fully awake at 6:30 a.m. Collins said the schedule, which is used to get students to school for classes that begin at 7:30 a.m., calls for some to get on buses before 6 a.m. to get to school on time. Teachers are having meetings at 6:40 a.m., which is too early, he thinks.

Collins visited the high schools in Rockland and asked students when they would like classes to begin. Most of them said 8:00 a.m. "I was surprised. I thought they would have said 9:00 or 10:00," he said.

The National Sleep Foundation says on its website that teenagers' biological clocks (生物钟) are designed to stay up later and get up later. The Foundation called for schools to change their schedules, which means a later start as well for elementary students (小学生).

We do not have enough buses to run, since all the high school and elementary school buses run almost at the same time, Collins said. He suggested, "We should buy six more buses and get six more drivers to keep the new schedule working."

Elementary school classes in Rockland now start at 8:30 a.m., but will be moved to 8:45 a.m., starting in the autumn. "I know this is a problem for working parents, but we will see what we can come up with," said Jane Brown, a teacher at Bardonia Elementary School. "Anyway, I believe if students get more sleep they'll be more ready to learn when classes start," she added.