The full moon climbs over the eastern horizon (地平线) and hangs like a huge orange globe in the sky. A few hours later, the moon is overhead but seems to have changed. The huge orange globe has become a small silver disk. What has happened? Why has the orange color disappeared? Why does the moon seem so much smaller and farther away now that it is overhead?

    The moon appears orange on the horizon because we view it through the dust of the atmosphere. The overhead moon does not really shrink as it moves away from the horizon. Our eyes inform us that the overhead moon is farther away. But in this position the moon is actually closer to our eyes than when it is near the horizon.

    The change in size is a trick our eyes and minds play on us. When the moon is low in the sky, we can compare its size with familiar objects. It is easy to see that the moon is much larger than trees or buildings, for example. When the moon is high in the sky, however, it is hard to compare it with objects on earth. Compared to the vastness of the sky, the moon seems small.

    There is another reason why the moon seems to shrink. We are used to staring at objects straight ahead of us. When an object is difficult to see, our eyes have to try to focus on it. When we move our heads back to look up, we will try hard again. Looking at something from an unaccustomed position can fool you into believing an object is smaller or farther away than it is. However, scientists do not yet understand completely why the moon seems to shrink as it rises in the sky.

    Several times my daughter had telephoned to say, "Mum, you must come and see the daffodils (水仙花) before they are over."

    I wanted to go, but it was a two-hour drive from Lake Arrowhead. "I will go next Tuesday," I promised, a little unwillingly, on her third call.

    The next Tuesday dawned cold and rainy. Still, I had promised, and so I drove there. When I finally walked into Carolyn's house and hugged and greeted my grandchildren, I said, "Forget the daffodils, Carolyn! The road is invisible (看不见的) in the cloud and fog, and there is nothing in the world except you and these children that I want to see!"

    My daughter smiled calmly and said, "We drive in such weather all the time, Mum. You will never forgive yourself if you miss this experience."

    After about twenty minutes, we turned onto a small road and on the far side of a small church, I saw a hand-lettered sign that read "Daffodil Garden". We got out of the car and each took a child's hand, and I followed Carolyn down the path. Then, we turned a corner of the path, and I looked up amazed. Before me lay the most beautiful sight. Flows of flowers of different colors seemed poured down the peak and slopes. There were five acres of flowers! A sea of daffodil! It was like a fairyland all beyond description.

    "But who has done this?" I asked Carolyn. "It's just one woman," Carolyn answered. That's her home. "Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory. We walked up to the house. On the patio (露台), we saw a poster. “Answers to the Questions I Know You Are Asking" was the headline. The first answer was a simple one. "50,000 bulbs (鳞茎)" it read. The second answer was, "One at a time, by one woman." The third answer was, "Began in 1958."

    I thought of this woman whom I had never met, who, more than fifty years before, had begun--one bulb at a time--to bring beauty and joy to this remote mountain top. Just planting one bulb at a time, year after year, had changed the world where she lived and created something of magnificence, beauty, and inspiration.

    When we multiply tiny pieces of time with small amounts of daily effort, we too can accomplish great things. Everyone can do something to change the world.

    While waiting for my daughter I treated myself with a coffee which I used to be so dependent on that when I stopped it I had headache for days. So while I was enjoying my rate moment, I was attracted by an old men who seemed not well

I could not see his face to be sure, as it was laid between his folded arms on the table. He had a long warm coat, and a big backpack which made me think he could be a homeless. I quit wondering, went to his table, patted him on the arm and asked him, "Are you OK?" He raised his head and said something in a whisper, nodding yes. I realized by the strong smell that he was indeed a homeless man.

I asked him if he was hungry. He responded but I could not understand his answer. However, I didn't give up and asked him if he would like some rice balls at which he raised his head saying clearly this time that he would be thankful for a rice bait Immediately I went to the nearest shop and bought a drink and a warm lunch box, and brought them to him. He said "thank you" but didn't eat right away and made no move, maybe because he was a little shy in the presence of a lady.

    So I left them on his table and changed my waiting place. When I passed again nearby, he was eating. You should have sensed my great pleasure. I was so grateful that I had the ways to help an old man even if only for a moment of his life.

    Winter is a very special time in Northern Norway. Winter also means skiing, and Narvik can offer some of the best skiing in Norway. The view and light change frequently and no two days are the same. For many people, the northern lights are an unforgettable sight, and in Narvik the sky is especially clear and great for watching at night.

    The tourist season lasts from February to April, although May can be fascinating too, often with fantastic dry snow and an unbelievable light lasting well into the evening.

    Ski hire

    It is possible for adults and children to hire skiing equipment such as snowboards. All equipment is prepared for use. If you would like to book your equipment, please go to www.narvikfjellet.com.

    Cross­country skiing

    There are 12 kilometres of cross­country ski run in Narvik. You need to bring your own skis as there is no cross­country hire. However, equipment can be bought at local sports shops in and around Narvik.

    Off­piste skiing（非滑雪场地滑雪）

    In order to explore Narvik's off­piste opportunities, you need to know the dangers when choosing routes. It is suggested that you bring necessary equipment such as a shovel and a GPS locator. Ask www.narvikfjellet.com for an experienced guide. With a guide you can explore Narvik's special off­piste areas in a safe manner.

    Sometimes it is nice to do something different and not everybody enjoys skiing. Then you can go horse­riding, or visit the local museums.

    Price examples for the 2018/2019 season

    For 63 percent of Americans, coffee is one of their daily essentials. This number has been this high since 2017, according to the National Coffee Association. The rise of coffee is due to its numerous benefits like preventing DNA damage, but it works best if you do this simple thing first: Eat.

    "Drinking coffee on an empty stomach, or early in the morning before you've had breakfast, can raise the level of cortisol (皮质醇) in your body. From the moment you open your eyes in the morning, your body starts releasing cortisol. It's a hormone (激素) that's responsible for ruling your immune response, metabolism (新陈代谢), and stress response," says Dr. Nikola Djordjevic, MD.

    "If you pump your body with caffeine(咖啡因) when your cortisol is at its peak," Djordjevic says, "you'll be forcing your body to bear even more stress." In a study that evaluated preference for caffeinated drinks among medical students, it's shown that 25 percent of students drank coffee in the morning on an empty stomach.

    These students are at an increased risk of mood changes and possible long-term effects on their health, as explained in the study. "Drinking coffee on an empty stomach can greatly encourage the acid in your stomach, producing a more acidic environment," says Dr. Jamie Long, a licensed clinical psychologist. Thus, a full stomach is important to control the amount of stomach acid produced.

    Since coffee increases your stomach acid, you're highly likely to experience heartburn and even develop gastric ulcers (胃溃疡), Djordjevic says. Clearly, drinking coffee on an empty stomach affects physical health. But it does harm to mental health, too. The overproduction of acid in the stomach can cause mood swings, nervousness, shaking and other withdrawal symptoms (症状). "And if you've already had the sign of experiencing anxiety, you're even more possible to be attacked by the effects of coffee," says Long.

    Base line: Know your limits so you can fully experience what coffee can offer, because here's exactly what happens to your body when you drink coffee daily.

A video of dolphins playing in the wake of the waves near a man-made island, east of the Hong Kong-Zhuhai-Macao Bridge, has caught the attention from netizens across China.

The 55-km Hong Kong-Zhuhai-Macao Bridge is the world's longest cross-sea bridge, connecting the mainland province of Guangdong with the country's two special administrative regions, Hong Kong and Macao.

During the nine-year bridge construction period, researchers have identified and registered a total of 2,367 dolphins, with no injuries of any dolphins reported.

According to local authorities, the Pearl River Estuary Chinese White Dolphin Reserve has supported more than 100 researchers in studying and protecting the mammal and trained thousands of dolphin watchers. Luo Guocai, a certificated dolphin watcher, said his duty was to conduct a 10-minute observation of the sea each time before construction started. The dolphins have to breathe every few minutes above the water, and in order to prevent potential harm, the watchers would knock on their boat a few times to scare them away.

The preservation efforts never stopped even after the construction was completed. "Managerial personnel will continue to monitor the nearby environment and the dolphins via intelligent equipment including the bridge video surveillance(监控) system, the underwater tunnel's environmental monitoring as well as specially established research and observation stations on the man-made islands," said Yu Lie, deputy director of the bridge management bureau.

"Currently, Hong Kong, Macao, the country's two special administrative regions, and Guangdong plan to establish a conservation alliance for the dolphins, involving non-governmental organisations in the routine rescue, information sharing, and scientific research," said Chen Hailiang, head of the administration of the reserve. "We are constructing a bigger rescue and conservation base as well as increasing tissue samples and gene banks in a bid to better preserve the dolphins for generations to come," Chen said.