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题型:任务型阅读 题类:常考题 难易度:普通

人教版(2019)高中英语必修第一册Unit 4 Natural disasters 单元测试

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A. Take a walk by yourself.
B. You can stop to buy an ice cream.
C. So how can you have fun on such a rainy day?
D. You can sit on the top of a hill and enjoy the view.
E. You won't get completely wet and then catch a cold.
F. Have some coffee outside and enjoy the conversation.
G. The dance floor can be near your home's swimming pool.
    First rains of the season always make everybody happy. However, as it begins to rain often, you will possibly feel bored. Well, you can do many fun things, which will make the day a truly enjoyable one.
    Take a little time out for yourself. Then take a long walk and watch everything. You can walk in your neighborhood or even take the subway and discover new places in the town. If you like taking pictures, take your camera along with you to catch beautiful moments.
    Host a rain dance party! It can also be in your backyard. Make sure that the dance floor is hard and even to avoid accidents. Place the stereo (立体声音响) under the roof in case it gets wet. Call your friends and enjoy the party!
    Watch and listen to nature. For example, you can take your bike and ride in a green hilly area. If you can't go outside your house, sit in the balcony (阳台) with a cup of tea and listen to the sound of water falling on different objects.
    There are many things to do on a rainy day. But make sure you take a rain jacket or an umbrella while going out in the rains. When it comes to preventing you catching a cold in the rains, you can eat a lot of vitamin C, and take a bath once you come back home.

举一反三
任务型阅读

    Living a more simple life can improve how we think, feel and move around in the world. Here are ways to simplify your life while creating space for happiness.

    Give up your negative thoughts. As humans, we spend a lot of our time being caught up in negative thoughts that brings nothing good into our lives. {#blank#}1{#/blank#}They can grow rapidly and cause unhappiness and do nothing to improve our quality of life.

    Reduce the amount of screen time.{#blank#}2{#/blank#}While watching TV and endless YouTube videos or playing computer games can be a nice way to relax, too much can have a negative influence on your lives.

    Cut down on social media.{#blank#}3{#/blank#}They say they feel less confident after comparing their lives against those of their online friends. So simplify your life by cutting down on social media-not only for your own health of mind but to stop the endless checking every several minutes.

    {#blank#}4{#/blank#} in the effort to make yourselves better people and improve yourselves, you often set goals but having too many goals can prevent you from achieving them.

    Eat Fewer Unhealthy Foods.{#blank#}5{#/blank#} Cutting down on bad foods will not only help you feel much better and give you more energy.

A. Reduce the number of your goals.

B. Negative thoughts are much dangerous.

C. Many people feel their lives are worsened by it.

D. You can make your own healthy food and tasty meals.

E. Learn to choose to think and see the positives in life.

F. Make an effort to remove some unhealthy foods from your diet.

G. We spend so much time either staring at a computer or the TV.

任务型阅读

    You will experience a lot of changes through your teenage years. The changes may seem difficult. They may seem to happen quickly. Don't panic! {#blank#}1{#/blank#} You are a young adult now!

    With more duty, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#}You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right chance will present itself to you.

    {#blank#}3{#/blank#} You will probably want to be independent. But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself. It is also perfectly natural at this time for you to spend more time with your friends than your family. Choose your friends wisely. {#blank#}4{#/blank#}

    This period is a part of the life cycle. These are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. The choices that you make from now on will be your choices. {#blank#}5{#/blank#} Life is for living. Enjoy your life wisely!

A. They will help shape the future.

B. You will deal with them successfully!

C. You may appreciate friendship in your own life.

D. So making the right choices will be important to you.

E. A true friend will stand by you no matter what happens.

F. Young adulthood means greater freedom and more choices

G. Your family has been with you since you came into this world.

任务型阅读

    By sitting at home you can now buy anything from knives to cars. The worry you may have about traveling and parking can be avoided while you shop online. {#blank#}1{#/blank#} Online shops have no holidays, closing times or any other problems. You can shop 24 hours a day, 7 days a week and 365 days a year. {#blank#}2{#/blank#}So you can easily find out what other customers think about the product before buying it. When you go for real-world shopping, you can actually touch and feel it. {#blank#}3{#/blank#} Also if you are shopping online, you have to be careful with your credit cards.

    {#blank#}4{#/blank#} Once you find the required product, put it in a “shopping cart” and continue shopping. After you have got enough in your “shopping cart”, check out the product. You can add or take out the products in your shopping cart. The next step is to login (登录) using a username and a password. Enter the address where you want the product to be sent. Some sites even ask for your email, phone numbers, etc. Then wait for the confirmation (确认) of your order. {#blank#}5{#/blank#} Online shopping is a different experience and you can make shopping online easy when you get used to it.

A. You can also cancel the order if needed.

B. Online shopping started not so long ago.

C. If you plan to do any shopping online, do it at home.

D. However, in online shopping you can only see the pictures.

E. With online shopping, you need not worry about the weather.

F. Some online shops also keep customers' opinions about each product.

G. The first step in online shopping is to search for what you want to buy.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known.{#blank#}1{#/blank#}Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy.

    How much sleep do we need?

    {#blank#}2{#/blank#}But some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

    {#blank#}3{#/blank#}An occasional night without sleep makes you feel tired and irritable( 急躁易怒 ) the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain will- fog, making it difficult to concentrate and make decisions. {#blank#}4{#/blank#}

How to catch up on lost sleep?

    If you don't get enough sleep, there's only one way to compensate (补偿) —getting more sleep.

    {#blank#}5{#/blank#}If you've had months of limited sleep, you'll have built up a big sleep debt, so expect recovery to take several weeks.

    Starting on a weekend, try to add on an extra hour or two of sleep a night. The way to do this is to go to bed when you're tired and allow your body to wake you in the morning (no alarm clocks allowed!).

A. What happens if we don't sleep?

B. Why is a good sleep vital for a long life?

C. It won't happen with a single early night.

D. If it continues, lack of sleep can affect your overall health.

E. However, the cost of all those sleepless nights is more than those.

F. It's now clear that a solid night's sleep is essential for a long and healthy life.

G. Most of us need around 8 hours of good-quality sleep a night to function properly.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Chinese culture values family bonds very much. Family members don't just gather during the holidays. In fact they often live under one roof all year round. {#blank#}1{#/blank#} Families in the East and West are very different from each other.

    In most East Asian cultures, extended families are common. {#blank#}2{#/blank#} According to the Atlantic, 90 percent of children in Shanghai and 70 percent of children in Beijing were cared for by their grandparents. Chinese people believe that "a grandparent is a treasure to their family".

    In many Western countries, most families are nuclear families (小家庭). These are solely made up of children and their parents.

    Additionally, the duties parents have toward their children can also differ.{#blank#}3{#/blank#}

    It's normal for parents to pay for their children's college, help them find a job, or buy them an apartment. Chinese adults also follow their parents' opinions when making major life decisions, more often than not.

    In most Western countries, however, kids usually move out of the house after they turn 18.

    {#blank#}4{#/blank#} Also, if they choose to keep living with their parents after becoming an adult, it can be seen by some as a failure on their part.

    While the East cares more about close family bonds, the West values privacy and independence. {#blank#}5{#/blank#} Families will always be a source of love, warmth, and care for people around the world.

A. These families have three or even four generations living together

B. Nuclear families are the most common type in China.

C. In China, many parents look after their children all the way into adulthood.

D. Different cultures have different family values.

E. But in the end, home is best 一 east or west.

F. Many young people going to college often need to take out loans and work part-time jobs in order to pay for tuition and rent.

G. Both Easterners and Westerners value quality family time.

任务型阅读

    Why do you run? Different people have different reasons. Whatever your reason, there's one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl's Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:

    ⒈Train for your level of fitness and your goals.

    {#blank#}1{#/blank#} If you run for fitness and your goal is 30 minutes a day, that's cool. But if you are just starting out, you need to get there slowly.

    ⒉Wear the right shoes for your feet.

    You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. {#blank#}2{#/blank#} And some of you may need a little added assistance from inserts (鞋垫).

    ⒊{#blank#}3{#/blank#}.

    Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

    ⒋Fuel (给提供能量) your body right for running and recovery.

    {#blank#}4{#/blank#} And after workout or race, you need to deliver nutrients (营养物)to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.

    ⒌Pay attention to pain.

    When pain changes the way you run, stop running. {#blank#}5{#/blank#} And use dynamic rest (动态休息)to stay in shape until you are back on your running feet.

A. Try to find out what's going on and treat it.

B. Get seven to eight hours of sleep every night.

C. Running should be seen as fun rather than pain.

D. Don't run more miles than your body can deal with.

E. A good pre-run meal plan is one that keeps you stepping strong.

F. It is because of the health benefits, including lowering your risk for disease.

G. The right running shoes can help correct foot-movement problems that lead to injury.

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