题型:任务型阅读 题类:常考题 难易度:普通
湖南省湖湘教育三新探索协作体2019-2020学年高一上学期英语12月联考试卷
Why do you run? Different people have different reasons. Whatever your reason, there's one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl's Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:
⒈Train for your level of fitness and your goals.
If you run for fitness and your goal is 30 minutes a day, that's cool. But if you are just starting out, you need to get there slowly.
⒉Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. And some of you may need a little added assistance from inserts (鞋垫).
⒊.
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
⒋Fuel (给提供能量) your body right for running and recovery.
And after workout or race, you need to deliver nutrients (营养物)to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.
⒌Pay attention to pain.
When pain changes the way you run, stop running. And use dynamic rest (动态休息)to stay in shape until you are back on your running feet.
A. Try to find out what's going on and treat it.
B. Get seven to eight hours of sleep every night.
C. Running should be seen as fun rather than pain.
D. Don't run more miles than your body can deal with.
E. A good pre-run meal plan is one that keeps you stepping strong.
F. It is because of the health benefits, including lowering your risk for disease.
G. The right running shoes can help correct foot-movement problems that lead to injury.
If you think your vocabulary is weak, a little effort every day over six to nine months can go a long way in improving it. Here are some tips for increasing your vocabulary.
{#blank#}1{#/blank#}. You may be comfortable reading a particular part of the newspaper but make an effort to read different articles on every page. The editorial (社论的) page is highly recommended not only for vocabulary but also for structuring and presenting thoughts.
Make it a habit to read a new book every week. {#blank#}2{#/blank#}. You can consider becoming a member of the local library. Make a list of new words and look up their meanings in the dictionary.
Watch English movies and television shows. It's an interesting way to enrich your vocabulary. {#blank#}3{#/blank#}.
Use vocabulary cards. Vocabulary cards are used by students who are trying to learn many words in a short time. You can make your own cards by writing the word on one side and the meaning on the other side of a piece of paper. {#blank#}4{#/blank#}.
Use the Internet. The Internet is an unlimited resource for reading material.
{#blank#}5{#/blank#}. You will come across plenty of material to read. The Internet will also introduce you to new words. Be sure to look them up in a dictionary.
A. Read the newspaper every day. B. Everyone has his own way of choosing books. C. Vocabulary is important for you to learn English well. D. Pick up a topic you like and search for articles about it. E. Besides, by doing this you can learn the correct pronunciation as well. F. Flash cards are a convenient tool to use to learn new words in your free time. G. It is not surprising that those who read a lot of books develop good vocabulary. |
A. Although it is demanding B. Whichever type is desired C. However, an academic program is not required D. For volunteer firefighters the procedure is similar E. But joining a volunteer fire department is totally different F. Training consists of classroom work and practical training G. Also, a candidate must be able to respond quickly in emergencies |
There are several different types of fire departments. Some hire full-time paid firefighters and some are run entirely by volunteers. {#blank#}1{#/blank#}, a firefighter must go through strict physical and academic training to ensure a strong knowledge of fire safety and the physical strength to handle the tasks required by member of a fire department.
Joining a fire department requires that both physical and written tests are passed with scores showing a thorough knowledge of fire safety. {#blank#}2{#/blank#}.
The first step in joining a fire department as a paid firefighter is to submit an application as well as acquire the appropriate training. Usually firefighters must have a high school diploma, and some complete two-or-four-year programs in fire science at community colleges and universities. {#blank#}3{#/blank#}, and if a candidate already has connections at a fire department, he may apply for a position straight out of high school.
Once a candidate applies and is accepted for training at a fire department, he must then complete several weeks of training at the department's training center. {#blank#}4{#/blank#}. When this is done, the candidate is sent to a fire company for a period of probation (实习). He has to continue training in the new position while being directed by experienced firefighters. {#blank#}5{#/blank#}. An application must be submitted to the volunteer fire department, then if the application is accepted, the candidate will take a training program and then be required to pass a physical and written test. Firefighters must also become certified (认证) as Emergency Medical Technicians (EMTs). The level of EMT certification is determined by the individual departments.
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