People often say you never get a second chance to make a first impression, and that's actually quite true.{#blank#}1{#/blank#}After all, making a good first impression is all about making others feel good when spending time with them. The following tips will help you make a positive impression every time.

● Dress appropriately

{#blank#}2{#/blank#} That meansdressing up or putting on nice, clean, situation-appropriate clothes for social situations. Itisn't difficult and it doesn't have to cost you much, either.

● Be aware of your body language

      Words express very little of what you say. Body language can tell someone a lot about your mood and confidence level{#blank#}3{#/blank#}Eyecontact is an easy way to make others feel comfortable, important and special. Nervous body language can make others uncomfortable and anxious. Try tobe aware of your body language when communicating with others.

● Respect the opinions of others

    Not everyone will have the same opinion with you, and friendly disagreements can be a gateway to a great conversation. Respect other people's right to have their own opinion. Respect the opinions of others even if you disagree with them.{#blank#}4{#/blank#}

●{#blank#}5{#/blank#}People love talking about themselves, but generally, you want to becareful of taking over the conversation. By listening carefully to what others are saying, you are not only making them feel important, but you can gather clues you need to keep the conversation going and bridge to new topics.

A．Be a careful listener.

B．Show an interest in every person you meet.

C．Smile especially when first meeting someone.

D．Make sure you look nice whenever you meet someone new.

E．Meeting new people and starting conversations is of tenchallenging.

F．Others will want to be with you and help you make a good impression.

G．Don't force others to believe what you believe or to seethings only as you see them.

    Traveling for business or pleasure can easily damage your health. It's easy to fail into the trap of high caloric meals and little exercise.{#blank#}1{#/blank#}

    Keep a dictionary on hand

    If you are traveling somewhere with a different language, pack a dictionary and keep it close to help you negotiate(商议)the menu and make healthy food choices.{#blank#}2{#/blank#}Look up the words that you don't understand to help you learn about cooking methods and ingredients(材料)so that you can choose healthy food.

    {#blank#}3{#/blank#}

    The more you can research before your trip, the easier it will be to keep a healthy lifestyle while traveling. To stay on track with your food, try to find a nearby grocery store or healthy food store, look up a couple of well rated restaurants that offer some healthy choices, and try to stay somewhere with a fridge or kitchen.

    Walk every day.

    Exploring your destination(目的地)on foot is an amazing way to take some exercise while traveling. Walk through the nature to enjoy its beautiful scenery, listen to the sound of nature and take some wonderful pictures.{#blank#}4{#/blank#}

    Rent a bike.

    Cover more ground while burning calories by renting a bike. Many major cities have bike-sharing programs, or you could contact a local bike store to ask about bike rentals.{#blank#}5{#/blank#}If you have an open schedule, you could even research bike tours, which are a great way to cover a long distance in a short period of time.

A. Avoid junk food and deep fried food.

B. Research the food and store some upon arrival.

C. Take a bike map of the city, research day trips and get exploring.

D. If you are exercising while traveling, make sure to take in extra water.

E. Here are some healthy travel tips which will keep you in good health.

F. You can't avoid deep fried food if you don't know that they're in there!

G. This is also a great way to find hidden attractions that aren't in the travel guides.

Time for a Brainstorm

    A brainstorm is a session （会议）where a small group of people come together to solve a problem. People voice spontaneous ideas, sometimes just shouting, and a note-taker writes them all down.  {#blank#}1{#/blank#} By getting different ideas out there, ideas are said to bounce off each other and even can help solve the problem at hand. Brainstorming is often a group exercise but individuals can also conduct personal brainstorms.

    {#blank#}2{#/blank#}He defined it as using the brain to storm a creative problem and do so in commando (突击队）fashion，with each stormer attacking the same objective. According to him, it was easier to tone down a wild idea than think up a new one. He placed importance on the collection of as many ideas as possible and dismissed scientific thinking.

    Brainstorming has become one of the most popular ways to solve problems and hold discussion in schools and businesses. Many students brainstorm for a group assignment or even for a personal essay.  Sarah Grace, 24, is an Australian marketing analyst and uses brainstorming during all her creative duties.  She thinks brainstorming is the best way to work as a team. The sessions get everyone on the same page，everyone moving together and with a clear understanding about the foundations of an event or idea. {#blank#}3{#/blank#}

    However, a big problem with brainstorming is creating a mess that leads people further away from a solution. {#blank#}4{#/blank#} If you don't have a strong moderator or leader of the brainstorm, can go really off track，and people just start discussing something totally different.    
     Brainstorming can sometimes confuse the human brain.  {#blank#}5{#/blank#} If you brainstorm too much and your page is filled up with all the messy links, you can paint yourself into a bit of corner and get trapped with ideas.  You need to move past brainstorming as soon as you have something workable.

A. The ideas can be smart，strange or crazy.

B. It is caused by a lack of direction from a leader.

C. Brainstorming really helps her organize her thoughts.

D. Brainstorming really is the best way to build team spirit.

E. It can open too many doors and not suggest a clear direction.

F. They can be words, phrases, paragraphs and anything that can help answer the question.

G. Brainstorms were popularized in the 1940s by American advertising boss Alex Osborn.

    In your life, sometimes you may be asked to speak in front of a large group of people. Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.

    Practice your speech before the big day. {#blank#}1{#/blank#} If possible, practice the speech in front of a friend or family member to get used to saying it to real people. If you feel you must have note cards, limit the amount to about three cards. This will force you to keep your speech concise and help you keep your eyes focused on your audience.

    Remember why you've been invited to speak. If you're battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role. The speech organizers must have seen something valuable in you or your expertise. {#blank#}2{#/blank#}

    Remember that fear of public speaking is very common. {#blank#}3{#/blank#} Most of the people in the audience would be feeling the same fear and stress that you do in your position. Knowing this may make you feel better.

    {#blank#}4{#/blank#} What you say should be tailored to why you're there and who you're speaking to in order to avoid sounding general. If speaking to a charity group, mention the good work certain specific individuals have done for the cause. If speaking at a business conference, briefly state why you want to help these people.

    Keep eye contact with the crowd. {#blank#}5{#/blank#} Pick one person in each section and look at him while you're speaking. After each important point in your speech, switch your focus to another section. When you focus only on one person at a time, the size of the crowd isn't as frightening.

A. A good memory is really helpful.

B. Show appreciation to your audience.

C. Mention your audience in your speech.

D. The more you have it memorized, the better.

E. In fact, it's normal to feel nervous or stressed out before a big speech.

How to improve reading efficiency

    ⒈Make sure of your purpose of reading.

    Before you start reading, ask yourself why you are reading this book. Most people read for two main reasons: pleasure or knowledge. Being specific and clear about your reading purpose not only helps you to avoid books that you don't need to read, it also reminds you the book is important to you.{#blank#}1{#/blank#}

    ⒉Read only what you are attracted to.

    Whether you are reading fiction or nonfiction, it's important to enjoy what you read. Your friends may recommend books that they love, but those books might not necessarily be the ones you enjoy. {#blank#}2{#/blank#}

    ⒊Give up books that you don't enjoy.

    You may have selected books that match your purpose. You may have selected books that you are attracted to. But you are reading them, there may still be some books that you won't enjoy reading. {#blank#}3{#/blank#} Remember reading shouldn't make feel annoyed.

    ⒋{#blank#}4{#/blank#}

    Having a reading goal helps you figure out how much reading you need to do in a week or even a day.

    ⒌Give yourself a deadline to finish each book.

    Before you read each book, ask yourself when you need to finish this book. What I find interesting is that I tend to read books that I borrow from libraries faster than the books I bought. {#blank#}5{#/blank#} I don't need to return those books. When you don't set a deadline to finish you book, there isn't a sense of urgency. And when something isn't urgent, you tend to slow down.

A. Set a reading goal.

B. Understand each word of the sentence.

C. Read books which you are interested in.

D. Reading is the most important way to get knowledge.

E. The reason is that the books I bought don't have a due date.

F. This encourages you to keep reading and complete the book faster.

G. Whenever you realize that you aren't enjoying the book you are reading, give it up.

    As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult for some of us.{#blank#}1{#/blank#}

    Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.

    Be reliable. If you and your friends agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

   {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take time to learn more about them.

    Encourage and support your friends: A true friend always gives encouragement to his friends. {#blank#}5{#/blank#} Never make fun of or laugh at your friends in front of others. Never leave your friends when they are in trouble. You should come to support them.

A. Be a good listener.

B. A friend to all is a friend to none.

C. When you say you'll do something, do it.

D. He will stay with them in good as well as bad times.

E. The following information can give you some tips.

F. Smile at others and you are sure to get a smile in return.

G. A true friend should always share the same interest with you.