We all know that being grateful and appreciative is very beneficial. {#blank#}1{#/blank#} Gratitude belongs to the category of advanced life skills because it can completely transform your life.

    Help others turn away from negativity. If some people you know insist in talking about negative things all the time, find a wise way to tell them that you really don't appreciate it. {#blank#}2{#/blank#}

    Look for reasons to say thank you. {#blank#}3{#/blank#} They'll be more likely to do nice things for you because you appreciate their efforts. In turn, you'll have even more reasons to feel gratitude. When other people sense that you appreciate them, it changes your relationship with them.

    {#blank#}4{#/blank#} When you find yourself in a difficult situation, look for the beneficial aspects created by that situation. Ask yourself: “What have I learned here? Will it benefit me in the future? When I look back on this experience a year later, what will I be grateful for?”

    Have a gratitude review. Do this as soon as you wake up in the morning and before you go to sleep at night. {#blank#}5{#/blank#} Think of all the things you have to be grateful for in your life. If you start and end each day with gratitude, your whole life will shift in a more positive direction. It only takes a minute or two to allow gratitude to fill your heart and mind.

A. See the big picture.

B. Show gratitude to others.

C. Actually, it is more than that.

D. Everyone loves to be appreciated.

E. Don't get pulled in a negative talk.

F. Remember to count your blessings daily.

G. So you could be doing them a huge favor.

    Choosing the right college for you is not so easy. You should have a general idea of what you want and don't want. The idea can guide you to what fits your needs best. {#blank#}1{#/blank#}.

    Think about what major you want to study in college. If you know that, just look at colleges that have your major. {#blank#}2{#/blank#}. So think carefully about your majors and interests before choosing one.

    Where the college is located matters. Anyone who tells you the location isn't important is lying. {#blank#}3{#/blank#}, stay away from schools in cold areas. If you look forward to working in the publishing industry, New York may be your best bet. If your parents want you to stay close to home, please don't consider anywhere that requires a plane ticket to get to.

    Think about how much you can afford. Are your parents paying for your education? If so, how much are they willing to spend? Do you have to contribute anything? Financial aid and scholarships exist, but don't count on anything. Are you willing to get into debt at school? {#blank#}4{#/blank#}, these are all things to consider for you.

    Make sure you're going to spend time with the right people. The cool thing about colleges that each different one attracts different kinds of people. For the first thing in your life, you get to choose where you get to spend your time and who you get to spend it with. {#blank#}5{#/blank#} .And make sure that the people you're with for four years are your kind of people.

A. If you don't like cold weather

B. Before you fall in love with a college

C. College is about learning what you love

D. You'd better choose a major that is popular

E. Go to the college with some people you like

F. Remember, above all, it's people that make places

G. These guidelines will help you figure out what college you want to go

    You can't choose friends for your child, but you can help him learn to choose friends wisely. {#blank#}1{#/blank#} Here are a few ways to help your child make friends.

    Build your child's self-confidence.

    When he succeeds or has made a great choice, tell him you are proud of him.{#blank#}2{#/blank#}Your middle school student is going through many changes and may feel like he isn't “good enough”. Building his self-confidence will help him feel more confident and will make it easier for him to form healthy friendships.

    {#blank#}3{#/blank#}

    Give him your full attention when he talks, and really listen to what he has to say.

    Discuss the qualities in a friend with your child.

    Discuss with your child the qualities that matter most, such as being reliable and kind, and making good choices when it comes to avoiding alcohol and cigarettes.

    Get to know your child's friends.

    {#blank#}4{#/blank#} It's more important to talk with them and find out what they like to do. Allow your child to invite his friends over and get to know them better.

    {#blank#}5{#/blank#}

    After-school clubs and sports programs are good places for meeting new people. Be open to exploring different activities with your child to find something that he enjoys.

A. When he does not succeed, help him feel better and keep trying.

B. You can teach him ways to find friends who will have a positive influence on him.

C. There are many types of friends and we should be careful when making our choices.

D. Introduce your child to new groups of people.

E. Friends are very important for us.

F. Talk with your child every day and listen to his concerns.

G. Try not to judge your child's friends according to how they dress.

Kids health; Four steps for fighting stress (压力）

    Everybody gets stressed from time to time. {#blank#}1{#/blank#}Some ways of dealing with stress - like screaming or hitting someone — don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling belter. Try taking these four steps the next time you are stressed:

    Get support.

    When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. {#blank#}2{#/blank#} They have had similar problems, such as dealing with a test, or the death of a beloved pet.

    Don't take it out on yourself.

    Sometimes when kids are stressed and upset they take it out on themselves (拿自己出气）. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve it all, you can solve a piece of it.

    Be positive.

    Most stress is temporary（暂时的）. Remember stress does go away, especially when you figure out the problem and start working on solving it.

    These steps aren't magic, but they do work; And if you can way through a hard time, you'll help yourself feel better even faster {#blank#}5{#/blank#}

A. Try to solve the problem.

B. Then, fitted a way to calm down.

C. And don't forget about your friends.

D. Ah, it feels so good when the stress is gone.

E. Different people feel stress in different ways.

F. Notice your friends' feelings and find a way to help them.

G. Ask for a helping hand to get you through the hard situation.

The Four-step Approaches to Managing Anger

    If something happens that makes you feel angry, try these following steps. {#blank#}1{#/blank#} Maybe it will help you prevent angry feelings from building up inside.

Identify the problem. Start by noticing what you're angry about and why. {#blank#}2{#/blank#} Ask yourself: What's got you angry? What's your feeling and why? You can do this either in your mind or out loud, but it needs to be clear and specific.

    Think of potential solutions. This is where you stop for a minute to give yourself time to manage your anger. It's also where you start thinking of how you might react—but without reacting yet. Ask yourself: What can you do? Think of at least three things. {#blank#}3{#/blank#} This is where you think about what is likely to result from each of the different reactions you came up with. Ask yourself: What will happen for each one of these options?

    Make a decision. This is where you take action by choosing one of the three things you could do.{#blank#}4{#/blank#} Ask yourself: What's your best choice? Once you choose your solution, then it's time to act.

    Check your progress.{#blank#}5{#/blank#} Ask yourself: How did you do? Did things work out as you expected? If not, why not? Are you satisfied with the choice you made? Taking some time to reflect on how things worked out after it's all over is a very important step. It helps you learn about yourself and it allows you to test which problem-solving approaches work best in different situations.

A. Learn to receive the fact.

B. They help you cool down when you feel like your anger might explode.

C. Put into words what's making you upset so you can act rather than react.

D. Look at the list and pick the one that is likely to be the most effective.

E. It's called a problem-solving approach.

F. After you've acted and the situation is over, spend some time thinking about how it went.

G. After that you should consider the consequences of each solution.

Does a Dog Help a Teen with Low Self-esteem?

    A dog is known as man's best friend for good reason. Loyal and affectionate, a dog companion can enrich its owner's life in many ways, {#blank#}1{#/blank#} Many teenagers suffer from periods of low self-esteem (自尊) as they try to navigate the wavy waters of adolescence and deal with all of its associated highs and lows. A teenager who lacks self-esteem may feel isolated from his peers and unable to tell his parents about personal issues. The company of a dog can be a huge comfort and ease feelings of loneliness and awkwardness. A dog offers genuine unconditional love. {#blank#}2{#/blank#}All dogs need exercise, so taking his clog for a walk is the perfect opportunity for a teenager to get outdoors and benefit from fresh air and physical activity. Exercise allows people to take control of their bodies, which is often the first step toward regaining control of other aspects of their life, says mental health specialist Dr. Alan Cohen. {#blank#}3{#/blank#} Exercise releases chemicals called endorphins (内排肽）into the brain, which create positive responses in the body, including improved self-esteem. Dogs can help teenagers be more sociable and make new friends, suggests HELPGUIDE. {#blank#}4{#/blank#} A dog is a great ice-breaker, avoiding awkward social situations and putting the teenager at ease with people he meets. The more confident the teen becomes when out and about with his clog, the more his self-esteem will improve. {#blank#}5{#/blank#} If a teenager is suffering from depression or developing dangerous habits such as alcohol and drug abuse, more extreme action may be required. In these cases, professional help should be sought and all treatment plans considered. Parents who suspect that their teen's low self­esteem is a sign of a far more serious problem should ask a suitably qualified health professional for advice.

A. In some cases, having a dog will not help with a teenager's low self-esteem.

B. It simply accepts its owner for who he is and doesn't judge, question or criticize.

C. Pets offer an unconditional love that can be very helpful to people with depression.

D. You don't have to worry about hurting your pet's feelings or getting advice you don't want.

E. In particular, someone with low self-esteem may find a pet dog to be extremely beneficial.

F. A teen may meet his peers while walking his dog in the park or taking part in a dog training class.

G. Many forms of exercise besides walking can be enjoyed with a dog, such as cycling, jogging and throwing a ball.