Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#} Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

    It's natural for all kids to worry at times, and because of personality differences, some may worry more than others. {#blank#}1{#/blank#} They typically worry about things like grades, tests, their changing bodies, fitting in with friends, the goal they missed at the soccer game, or whether they'll be bullied (欺负), or left out. Luckily, parents can help kids manage worry and deal with everyday problems.

    To help your kids manage what's worrying them:

    Find out what's on their minds.

    Be available and take an interest in what's happening at school, on the team, and with your kids' friends. {#blank#}2{#/blank#} As you listen to stories of the day's events, be sure to ask about what your kids think and feel about what happened. Sometimes just sharing the story with you can help lighten their load.

    {#blank#}3{#/blank#}

    Being interested in your child's concerns shows they're important to you, too, and helps kids feel supported and understood. Reassuring (令人安心的) comments can help—but usually only after you've heard your child out. Say that you understand your child's feelings and the problem.

    Guide kids to solutions.

    {#blank#}4{#/blank#} When your child tells you about a problem, offer to help come up with a solution together. If your son is worried about an upcoming math test, for example, offering to help him study will lessen his concern about it.

    Offer reassurance and comfort.

    Sometimes when kids are worried, what they need most is a parent's concern and comfort. {#blank#}5{#/blank#} It helps kids to know that, whatever happens, parents will be there with love and support.

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture - what you want out of life - is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed - talk to someone you trust.{#blank#}2{#/blank#}. They may help you find solutions to your problems and worries.

    Being too hard on yourself - ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends — anything that helps you relax.

    Problems, problems, problems — recognize your limits. It's too stressful to try to deal with all your problems at once.{#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you — not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals.{#blank#}4{#/blank#}. Try the library, your guidance adviser and teachers, and other people who could help you.

    Goals exist to serve you. If your goal is something you no longer want, change it. Identify the barriers to getting your goals.{#blank#}5{#/blank#}. Don't get depressed by a big, long-term goal — see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. Balancing goals in life

C. Consider ways to overcome them

D. Discuss your concerns with a friend, parent or teacher

E. Choose what's most urgent and set aside the rest until later

F. As long as you know what skill is important and what isn't

G. If you're not sure what skills you'll need, do some research

    The Center for Humane Technology is made up of people who created many popular apps(软件)for big tech companies like Google, Facebook and Twitter. {#blank#}1{#/blank#}

    The center has started a movement called the Truth About Tech. Its purpose is to teach students, parents and teachers about the dangers of spending too much time on smart phones and computers.

    According to studies on kids and technology, more than 95 per cent of primary school children spend time every day using a computer, or smart phone. About 78 per cent of teenagers check their phones every hour. {#blank#}2{#/blank#} They are afraid that they may miss an important call or message during night.

    {#blank#}3{#/blank#} For example, spending too much time online can cause people to put on weight and also influence how they feel. Many people become worried or nervous because they feel they aren't having as much fun as their friends are. {#blank#}4{#/blank#} They may also find it harder to make friends in real life.

    {#blank#}5{#/blank#} They say that when big tech companies are designing tech tools for kids, they should think about what they would want for their own children.

A. These people are worth our respect.

B. Now they are telling kids to put their phones away.

C. Most students are forbidden to use a phone in class.

D. And more than half of them sleep with their phones.

E. Students may have a harder time paying attention in school.

F. Using phones or computers too much can cause some health problems.

G. The center also wants governments and tech companies to take steps to protect children.

    Where you choose to stay can make or break your vacation experience. But even the most experienced travelers may not know the difference between the two main types of homes-away-from-home—hotels and motels. {#blank#}1{#/blank#} The answer isn't as simple as you'd think.

    These two types of lodging(住宿)have the same basic purpose—a place for travelers to sleep.{#blank#}2{#/blank#} For instance, they came to be for different reasons, and at very different times.

    The word “hotel” dates back to the 1600s and comes from a French word, hôtel. That word, just like the English one, referred to a place that provides lodging, meals, entertainment, and other services to travelers. {#blank#}3{#/blank#} This word dates back to the 1920s and combines the words “hotel” and “motor.” As America's major highway system developed, so did motels, filling the need for roadside stops for motorists traveling cross-country.

    {#blank#}4{#/blank#} Hotels tend to be built for longer stays, while motels are intended more for one-or two-night stops along a journey. Because of this, hotels are much more likely to have offerings like lounges, gyms, and entertainment.

    {#blank#}5{#/blank#} Want the place you stay to be just as much a part of your travel experience as anything else? Choose a hotel, Just need a place to pop in and out of to shower and sleep? A motel might be the better choice.

A. There are many secrets that hotels won't tell you.

B. But there are plenty of features that set them apart.

C. Have you ever stayed in a motel on your vacation?

D. Motels, on the other hand, are a much more recent lodging option.

E. Besides their first letters, is there any real difference between them?

F. So, in the end, it comes down to what you want from your trip and from your lodging.

G. There are also other differences that can help you figure out which type of place you're in.

    It's very common these days for people to take some sort of regular exercise each week. But if you've never done it before, what's the best way to go about it? {#blank#}1{#/blank#} He or she will create a personalized plan for you based on your aims.

    However, each hourly session can be steep considering you have to pay both the personal trainer and membership of the gym, too. So what's left? Well, if you have the courage to do it, you can make your own plan. It's relatively easy to do if you have the know-how. {#blank#}2{#/blank#}

    First, keep your fitness goal in mind. Are you looking to slim down or increase your abilities? Whatever it is, make sure the things you choose to do are achieving that goal. Next, do your research. {#blank#}3{#/blank#} Watch as many of these as possible, but make sure to be a little critical of them — everyone has a different physique and what works for one may not work for another. Finally, keep your feet on the ground. {#blank#}4{#/blank#} It takes at least three months to see any realistic body changes. And don't be overzealous(过度热衷的) — never work in pain — a good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.

    If nothing else, focus on calisthenics (健身操). {#blank#}5{#/blank#} Do as many of one exercise as you can without stopping, and then try and repeat that number twice more — make sure you sweat, and don't forget to rest for a minute in between each activity!

A. Be patient with yourself and set realistic goals.

B. But before you do, here are some basic pointers.

C. Well, many people make use of a personal trainer.

D. They just don't want to design their own workout plan.

E. These days, social media is full of fitness videos and advice.

F. Find a way to make each exercise more difficult as you get in shape.

G. These are the basic body movements which everyone can do anywhere.