题型:任务型阅读 题类:常考题 难易度:普通
辽宁省抚顺一中2018-2019学年高一下学期英语学业水平模拟测试试卷
Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress(压力) and anxiety.
.
One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day. It helps in increasing the confidence of students.
.
If students are not able to deal with anxiety or nervousness, they could talk to their teachers, student counselors(辅导员), parents or friends. Parents should also avoid pressurizing(加压) their kids to do well. Create a peaceful and relaxing atmosphere (放松的气氛) at home. Then your children can study without any tension(紧张). Another important point that arises here is neither the students nor the parents should compare the children with their other classmates and friends.
.
Do not forget to eat and sleep properly. Many times due to anxiety students avoid sleep and starve themselves. They should sleep for at least 6-7 hours a day and eat nutritious and healthy food. Exercising regularly is equally important as talking to friends and socializing(社交).
.
Plan your studies well. Chart(制图) out a timetable and take proper breaks between studying. Along with the study time, allot (分配) time to relax and do what you love to do. Practicing simple breathing skills will also help reduce stress.
. While it is important to gain good scores in tests, it is not the most important thing in life. Learning to deal with nervousness and stress will not only help them to do well in school tests, but also in their future life.
A. Third, physical fitness
B. First, study regularly
C. Fourth, prepare schedule
D. Second, reduce study pressure
E. Students should remember that tests are just a part of life
F. You should go to bed early
G. You'd better turn to your teachers for help
试题篮