When you are travelling in Thailand, which means of transport is the best choice?

    You can rent a variety of motorbikes or bikes in Thailand. It seems to be very popular in most of the beaches and islands along the places in the north. The most popular bikes are the little 125 cc Honda Dream which you can get for about 150 baht (铢) a day or as little as 3,000 baht per month, making it the cheapest way to tour Thailand for the people from other countries.

    Sometimes you will have to go somewhere by taxi. When you are in cities in Thailand, especially in Bangkok, always remember to get a taxi that is traveling on the roads. Some drivers outside hotels refuse to use the meter(计程表). They will ask a price which is several times the price when they use the meter!

    The quality of the roads in Thailand is generally pretty good, so renting cars is another way to get around. The big car rental companies may offer you slightly older cars at a very reasonable(合理的) price. It is a little surprising considering that the cost of buying a car in Thailand is more than that in the West. Petrol is also reasonably priced in Thailand, more expensive than American prices, but much cheaper than what is paid in Europe. In the past, Bangkok could be a difficult place to drive in—signs were generally in Thai only, making it a hard job to find exactly where you were by looking around. But now, the situation is improved. In a lot of places, even the farthest corners of the country, street signs are in both Thai and English.

    These are instructions for making invisible ink using baking soda.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1.300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss, Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

    Doing intense aerobic (需氧的) exercise. You have to encourage your body to bum calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    If you stayed up or had a bad night of sleep last night, you know it's difficult to stay awake in class today. Your teacher's voice might begin to sound like a lullaby（催眠曲）.{#blank#}1{#/blank#}To keep yourself awake, some tips are worth trying in class.

    Sit in the front of the room. Why?{#blank#}2{#/blank#}Besides, it'll be easier to pay attention and participate when you're in the front. You'll also be near the people who are more likely to participate, and the sound of their voices might keep you awake.

    {#blank#}3{#/blank#}Ask and answer questions and pay attention to the lecture. This will help if you're tired or discouraged by the content of the lecture, because you can ask your teacher questions to get to the bottom of the problems. Talking will also keep you engaged and alert. It might be helpful to make a goal for yourself to answer or ask at least 3questions per class.{#blank#}4{#/blank#}For example, you might say "I didn't understand the last part of the proof. Could you explain it again in more detail?"

    Listen actively to the lesson. Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body.{#blank#}5{#/blank#}To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention to what the speaker is saying and ask questions during a pause in the lecture.

A. Participate in class activities.

B. Develop interest in the subject.

C. If so, classrooms can be boring because you're tired.

D. Keep silent all the time and try to catch as much information as possible.

E. To avoid annoying your teacher you should try to keep your questions on topic.

F. You'll be more motivated to stay awake if you know that the teacher can see you easily.

G. Practicing active listening can help you keep your eyes open for the length of the lesson.

    Many people believe that there is some truth in the saying Laughter is the best medicine.{#blank#}1{#/blank#} Laughter helps relieve pain, strengthen the immune system and reduce stress. Laughter stimulates(激发) hormones which make us feel happy. Laughter also increases the flow of blood throughout the body and has benefits which are similar to the ones you get by doing exercise.

    {#blank#}2{#/blank#}Children exposed to funny films and cartoons before major medical procedures are able to cope better with pain and anxiety.{#blank#}3{#/blank#} These are professional clowns who are sent to hospitals and wards to entertain and distract sick children.

    Laughter therapy has become very popular in recent years and as a result, more and more laughter clubs are starting to open up in cities and towns all over the world. At a laughter session, a trained therapist instructs the group to perform a series of exercises which are designed to produce laughter. {#blank#}4{#/blank#}And it takes them some time to get rid of their inhibitions(心理抑制).They might even start off with fake laughter, but this doesn't matter because our bodies can't tell the difference, and the results are the same. Moreover, laughter is contagious(传染的).{#blank#}5{#/blank#}

    So next time you feel ill, stressed out or depressed, try watching a funny film or try remembering an amusing incident in your life. You will soon feel better.

A. If one person starts giggling, it is unavoidable that everyone else will be drawn in.

B. Laughter helps you focus.

C. This finding has led to so-called clown doctors.

D. In fact, research done by scientists has shown that laughter has a lot of health benefits.

E. Laughter makes the world a better and more colorful place.

F. Some people may find the idea embarrassing at first.

G. Using laughter therapy in children's hospitals has proven to be invaluable.

    A new device (设备) called Orion is helping those who are blind to see. It does this in a new way by helping them experience the world around them.

    Jason Esterhuizen lost his eyesight after a car accident. He never thought he would be able to see light or movement again. But now with the movement of a switch (开关), his world suddenly grew brighter.

    He says, "I still can't put it into words. I mean from being able to see absolutely nothing, it's completely black, to all of a sudden seeing little flickers (闪烁) of light move around." It is not full or normal sight, but Esterhuizen can move about in the world around him.

    The new technology uses several parts. One is a small device placed in the brain. The other parts are a video camera on sunglasses and a processing device that can be carried in a person's clothes. When the user points the camera, a signal goes to the processor (处理器) and then back to the glasses. The glasses then are in wireless communication with the device in the brain. The information causes a pattern to develop in the part of the brain. The pattern helps users sense or see movement and shapes of light. And it all happens in seconds.

    Esterhuizen is one of just two people in the U.S. testing this technology. He says that "I can tell someone moving across the room, walking past me or walking away from me, or it's a light against the wall. It is just amazing to have some form of functional vision again." He adds that now he can do everyday activities around his home that he once could not. It is easier to walk outside.

    The researchers believe that one day this technology could help people who have lost their vision because of illnesses like diabetes. It may also help those with poor vision or who were born blind.