Trampolining

    What's more fun than standing still? Jumping up and down on a springy piece of fabric (织物)! This activity is known as trampolining and it's sweeping the nation.

    The idea of trampolining is ancient. Eskimos have been throwing each other in the air for thousands of years. Firemen began using a life net to catch people jumping from buildings in 1887. {#blank#}1{#/blank#}

    A gymnast named George Nissan and his coach Larry Griswold made the first modern trampoline in 1936. {#blank#}2{#/blank#} They named their equipment after the Spanish word trampolín, which means diving board. The men wanted to share their idea with the whole world. In 1942 they began making trampolines to sell to the public.

    Trampolines may be fun, but they can also be dangerous. {#blank#}3{#/blank#} Clubs and gyms use large safety nets or other equipment to make it safer. Most trampoline injuries happen at home. Since trampolines are more affordable than ever, injuries are even more common.

    These injuries happen for many reasons. People may bounce too high and land out of the trampoline or onto the springs. {#blank#}4{#/blank#} Perhaps the worst injuries happen when untrained people try to do flips (快速翻转). Landing on your neck or head can cause injuries or even kill you.

    {#blank#}5{#/blank#} There are many things that you can do to practice safe trampolining. Trampolines have been around for a while now. They have brought a lot of joy to many people. They can be a good source of exercise and activity. They can help people improve their balance and moves. But they can also be deadly. It is important to follow some professional guidance. Be sure that you are practicing safety while having a good time. Happy bouncing!

    We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

    Win a Family Vacation!

    Whether you're headed for the beach or taking a road trip across the country. Reader's Digest wants to help make it memorable and fun. Request any free travel information and you'll be entered to win a $2,000 cash prize to help plan your best vacation ever!

    CLICK HERE TO ENTER

    One Grand prize winner will receive a $2,000 prize.

    Enter the RD Travel Sweeps by 11:59 pm EST on June 14, 2018.

    The winner will be chosen by random（随机的）drawing from all suitable entries on or about June 28, 2018.

    The sweepstakes（彩票）open to legal US citizens of the United States who are 21 years of age or older at the time of entry. Void（无效）where forbidden by law.

    For the complete and official sweepstakes rules, please visit: http://www.argifocus.com/Client/TheMGI/LM1/images/rd-official-rules2018-2019.asp

    Your information will not be sold or used for any other purpose. No purchase necessary to enter or win.

    Pakistan should be everyone's tourist destination for 2018, but what if you already live there? Then perhaps you should consider visiting these five must-visit places for this year.

    Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by snowy mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but the best choice is to get a jeep and share the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

    Deosai National Park

    As another high point in Pakistan, it has an average altitude of 4,114m－the Deosai Plains are one of the highest plateaus (高原) in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

    Naltar Valley

    Accessible via a 2.5-hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

    Shangrila Resort

    Right in the north of Pakistan in the central valley of Gilgit Baltistan. Locals call this a paradise (乐园), and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

    Rama Meadow (牧场)

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece of art.

    A few days ago I was sitting in a Thai restaurant enjoying a meal when I got a phone call from a friend I hadn't spoken to for a long time. Full of enthusiasm and excitement I talked slightly louder than usual and in Spanish, my mother tongue.

    A few minutes into the call the lady sitting beside me got up, seemingly upset, and asked the restaurant staff to relocate her to a table as far away as possible from "this man who won't get off his phone"

    I sank in my seat out of embarrassment. I ended the call soon afterwards and felt the urge to go over and apologize. Before getting up I looked around to see where she was and I found she was, indeed, at the table furthest away from me. I noticed that the lady was alone and staring out of the window, looking a bit sad.

    Right then I quit my plan for a conventional apologetic gesture and decided to conduct an experiment. Seeing those funny smile cards in my wallet, I took one out. When signing my check I asked the waiter to secretly charge the lady's meal to my credit card instead of her bill.

    I left the restaurant, letting the waiter know I would be back in a few hours to pick up my credit card. I returned later as promised, excited to learn the result.

    To my pleasant surprise, things turned out the best possible way. A group of restaurant staff approached me with joy, telling me that the lady had dined there many times, but they had never seen her smile and laugh like she did upon receiving the smile card and the $0 check.

    Nottingham Goose (鹅) Fair started on the first Thursday in October and lasted 3 days. However, nowadays you won't find any geese there.

    The fair opened at 12: 00 on the Thursday by the Lord Mayor of Nottingham, but it has an interesting and shocking history.

    For starters, it wasn't always the largest fair in the area. And the main fair for the people of Nottingham in terms of trade and economy was the Lenton Fair held at Lenton Priory.

    In the Middle Ages the Lenton Fair overshadowed (使显得逊色) the Goose Fair in size and importance. Harrisons Calendar of Fairs for 1587 mentions the Lenton Fair but not the Goose Fair. However the Goose Fair competed with its local competitors and every year over 20, 000 geese from the Fens in Lincolnshire arrived to be sold to provide the traditional Michaelmas dish.

    It wasn't just for geese either. All kinds of things were sold at the Goose Fair: sheep, horses and cattle were also sold.

    The fair has been under threat of closure many times over the years. In 1764, they actually had cheese riots (暴乱) due to an increase of a third on the price of cheese compared with the previous year, which resulted in an attack on the stallholders (摊主) at the fair.

    By 1880 the fair was reduced to a three-day event, which started on the first Thursday of October. In 1928, the fair was moved from the market square to its present site in the forest which is far away from the city centre. Despite attempts throughout its history to prevent the fair, the income from rents paid by the stallholders is financially beneficial to the local government. So regardless of the cheese riots and the various attempts to prohibit it, Nottingham Goose Fair has survived to celebrate over eight centuries of fun.