The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    1). How many times did you brush your teeth yesterday?

    Finding：A full 33% of seniors brush their teeth only once a day.

    Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    2). How many times did you wash your hands or bathe yesterday?

    Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

    Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    3). How often do you think about fighting germs?

    Finding：Seniors are not fighting germs as well as they should.

    Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    For most people, Christmas is a time to relax in the company of family and friends. But for Santa Claus, and the thousands of fake Santas who impersonate（模仿） him every year, the Christmas season is time to get to work.

    Although Santa Claus waits until Christmas Eve to take his famous sleigh (雪橇) ride, Santa impersonators can be found at shopping malls around America throughout the six weeks leading up to December 25. "When you see Santa talking with kids at your local mall, that's when you know Christmas really is on the way," says Mary Lewine of New York City.

    With the excitement of Christmas, people often forget about the real people behind the red robes （长袍) and white beards, but being a mall Santa. is a tough job. "There is more to it than just sitting in a chair. There is more to it than just a red suit," said Timothy Connaghan, who has worked as a Santa for.38 years. "Children can really put the wear and tear on you.”

    A recent survey showed some of the challenges that mall Santas face every year. About 90 percent of Santas claimed that children pulled their beards to see if they were real, and 60 percent said that up to ten kids cough or sneeze on them every day. Even more disturbing, one-third of the Santas admit to having children wet themselves while sitting on their laps.

    So why would anyone take this job? For Ben Brauch, a retired high school teacher who has worked as a Santa for the last six years, the answer is simple-the children. "I see maybe 12,000 kids in a six-week period.

    It's hard work, but it's worth it because you get to play with kids." In fact, Brauch loves his job so much that he keeps his white beard long all year.

    I now work 40 hours a week at a weather company and I love it Compared to when I became a mom, I don't feel bad about being away from my three kids. When I had my first child, I was a busy manager. My husband had a part-time job and cared for her the rest of the time. Once I became pregnant with my second kid, I quit my job to focus fully on writing.

    At first I felt like I was living the dream. I was a work-from-home mom who never had to be away from my children. But working from home can end up being more stressful than working full-time or being a stay-at-home mom.because you're frequently exhausted between work, keeping house and telling sweet faces you don't have time to play. Ever tried writing an article with a baby screaming? It was awful.

    I was so stressed that I eventually started taking my kids to 8 day care center a couple of days a week. The whole reason I worked so hard to be able to write for a living was to be at home with my kids and here I was taking them to a day care center.I thought I was a failure then.

    Over the past five years of being a freelancer(自由作家), I've realized a couple of things. As I wrote six months  ago, "I though I felt bad leaving my daughter for ten hours a day but now she is old enough to ask me to read her a story .Try telling your kid no, 20 times a day. It's cruel. You end up feeling worse for having to ignore them." I also realize not socializing with people weren't good for my mental well-being.

    Not only that, but I can now show my kids that Mom is important and has a job at a flashy office building, something they didn't realize when1 sat around in yoga pants typing on my computer all day long.

A

    In the summer of 1848, in Guatemala, a man called Ambrosio Tut went out into the jungle, as he did almost every day. Tut was a gum collector, looking for gum in the jungle. To do this, he had to climb the trees. One day, he got to the top of one tree and something caught his eye. He looked out across the trees and saw the tops of some old buildings.

    Tut didn't really know what he had seen but he knew it was something special. He ran to tell the local governor excitedly, and together they walked into the jungle. There they found Tikal, the city that the Mayans had built, many hundreds of years before. The two men saw pyramids, squares and houses.

    For a long time before that day, local people had known that somewhere in the jungle there was an old Mayan city. But no one had seen it for centuries. Between 200 and 900 AD, the city of Tikal had ben the centre of Mayan civilisation in the area, but then the Mayas let it—nobody knows why! After 1000 AD, the jungle began to cover it. And then people forgot that it was there.

    Seven years before Tut found Tikal, two British explorers had gone to Guatemala and had written a report about Mayan treasures in the jungle—but they hadn't mentioned Tikal. Even earlier than this, local Indians had told people about a great city hidden in the trees, but no one had listened to them. So they lost the chance to find the treasure. Now the lost city had been found again, and people went there immediately to see it.

    If you don't have a college degree, you're at greater risk of developing memory problems or even Alzheimer's (老年痴呆). Education plays a key role in lifelong memory performance and risk for mental disorder, and it's well documented that those with a college degree possess a cognitive（认知的） advantage over their less educated counterparts in middle and old age.

    Now, a large national study from Brandeis University published in the American Journal of Geriatric Psychiatry shows that those with less schooling can significantly make up for poorer education by frequently engaging in mental exercises such as word games, puzzles, reading, and lectures.

    “The lifelong benefits of higher education for memory in later life are quite impressive, but we do not clearly understand how and why these effects last so long,” said lead author Margie Lachman, a psychologist. She suggested that higher education may encourage lifelong interest in cognitive efforts, while those with less education may not engage as frequently in mental exercises that help keep the memory agile (敏捷地).

    But education early in adulthood does not appear to be the only route to maintain your memory. The study found that intellectual activities undertaken regularly made a difference. “Among individuals with low education, those who are engaged in reading, writing, attending lectures, doing word games or puzzles once a week or more had memory scores similar to people with more education,” said Lachman.

The study, called Midlife in the United States, assessed 3,343 men and women between the ages of 32 and 84 with a mean age of 56 years. Almost 40 percent of the participants had at least a 4-year college degree. The researchers evaluated how the participants performed in two cognitive areas, verbal memory and executive function — brain processes involved in planning, abstract thinking and cognitive flexibility. Participants were given a battery of tests, including tests of verbal fluency, word recall, and backward counting.

    As expected, those with higher education said they engaged in cognitive activities more often and also did better on the memory tests, but some with lower education also did well, explained Lachman.

    “The findings are promising because they suggest there may be ways to level the playing field for those with lower educational achievement, and protect those at greatest risk for memory declines,” said Lachman. “Although we can not rule out the possibility that those who have better memories are the ones who take on more activities, the evidence is consistent with cognitive plasticity (可塑性), and suggests some degree of personal control over cognitive functioning in adulthood by adopting an intellectually active lifestyle.”

    Babies made from three people approved in UK

Babies made from two women and one man have been approved by the UK's fertility regulator. The historic and controversial move is to prevent children being born with deadly genetic diseases.

    Doctors in Newcastle - who developed the advanced form of In Vitro Fertilization or IVF (人工授精) - are expected to be the first to offer the procedure and have already appealed for donor eggs. The first such child could be born, at the earliest, by the end of 2017.

    Some families have lost multiple children to incurable mitochondrial (线粒体的) diseases, which can leave people with insufficient energy to keep their heart beating.

The diseases are passed down from only the mother so a technique using a donor egg as well as the mother's egg and father's sperm has been developed.

    The resulting child has a tiny amount of their DNA from the donor, but the procedure is legal and reviews say it is ethical (伦理的) and scientifically ready.

    "It is a decision of historic importance," said Sally Cheshire, chairwoman of the Human Fertilisation and Embryology Authority (HFEA)."I'm sure patients will be really pleased by what we've decided today."

    But some scientists have questioned the ethics of the technique, saying it could open the door to genetically-modified(转基因) 'designer' babies.

    The HFEA must approve every clinic and every patient before the procedure can take place. Three-person babies have been allowed only in cases where the risk of a child developing mitochondrial disease is very high.

    Prof Mary Herbert, from the Newcastle Fertility Centre, said: "It is enormously pleasing that our many years of research in this area can finally be applied to help families affected by these devastating diseases.

    "Now that that we are moving forward towards clinical treatments, we will also need donors to donate eggs for use in treatment to prevent affected women transmitting disease to their children."

    Prof Sir Doug Turnbull, the director of the Wellcome Centre for Mitochondrial Research at Newcastle University, said: "We are delighted by today's decision. We will also provide long-term follow up of any children born."

    NHS England has agreed to fund the treatment costs of the first trial of three-person IVF for those women who meet the HFEA criteria, as long as they agree to long-term follow up of their children after they are born.