I was never very neat, while my roommate Kate was extremely organized. Each of her objects had its place, but mine always hid somewhere. She even labeled (贴标签 ) everything. I always looked for everything. Over time, Kate got nearer and I got messier. She would push my dirty clothing over, and I would lay my books on her tidy desk. We both got tired of each other.

    War broke out one evening. Kate came into the room. Soon, I heard her screaming, "Take your shoes away! Why under my bed!" Deafened, I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.

    The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Kate answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up, she quickly crawled (爬) under her covers, sobbing.

    Obviously, that was something she should not go through alone. All of a sudden, a warm feeling of sympathy rose up in my heart. Slowly, I collected the pencils, took back the books, made my bed, cleaned the socks and swept the floor, even on her side. I got so into my work that I even didn't notice Kate had sat up. She was watching, her tears dried and her expression one of disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me. "Thanks."

    Kate and I stayed roommates for the rest of the year. We didn't always agree, but we learned the key to living together: giving in cleaning up and holding on.

    Try this: For an entire day, forget about the clock. Eat when you're hungry and sleep when you're tired. What do you think will happen?

    You may be surprised to find that your day is much like most other days. You'll probably get hungry when you normally eat and tired when you normally sleep. Even though you don't know what time it is, your body does.

    These patterns of daily life are called circadian rhythms, and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our internal clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

    Everyone's rhythms are unique, which is why you might like to stay up late while your sister always wants to go to bed early. But overall, everyone is programmed to feel tired at night and energetic during the day.

    Scientists have known for a long time that the light of day and the dark of night play important roles in setting our internal（内部的） clocks. Now, new discoveries are giving scientists insights into how these clocks work.

    Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse on tests and quizzes. And working shifts at night leads to higher rates of heart disease, diabetes and obesity.

    “There is a growing sense that when we eat and when we sleep are important parts of how healthy we are,” says Steven Shea, Director of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.

    Scientists still aren't sure why the timing of sleep matters so much, Shea says. But research findings suggest that our circadian rhythms are more important than we give them credit for.

    “During the night, we are prepared to sleep,” Shea says. “During the day, we are prepared to eat and move around. If you reverse (颠倒)what you are doing, everything is out of phase. That can have unfavorable consequences.”

    Recently, my mother asked me to drop off some letters at the post office and pick up some stamps for her. Without giving it a thought, I took the letters and purchased her stamps.

    A few days later, she mentioned that one of the letters I had mailed was missing a stamp, and asked me if I had put a stamp on it. She had remembered asking me to put a stamp on it, though I certainly had not heard her. So, unfortunately, it looked like the letter, which was a bill of course, would come back marked "Return to Sender for Insufficient Postage". A few days went by and I returned to the post office to pick up our mail. While I was there, I saw the postmaster and happened to tell him about Mom's letter missing the stamp. I asked him to be on the lookout for it coming back. It was then that he told me his story. "You know," he said, "I immediately saw after you had dropped the mail off that your letter was missing a stamp. I also noticed that it was a bill for a credit card company. I thought to myself that you have always been kind to me and my partner, and I wanted to return the favor. So, to prevent your mother from getting charged a late fee from the credit card company, I took money from our change dish (extra pennies for folks who need one), and purchased a stamp for you."

    When I heard it, I couldn't believe it. What a blessing that was! I thanked him over and over again for putting the stamp on the letter for us. Then, I immediately dumped(倾倒) all the change out of my purse and into the penny dish in order to help others out in the future. When I got home, I was able to tell Mom the good news. This was kindness karma(因果报应) in action, I believe!

    We know that hugs make us feel easy inside. And this feeling could actually ward off stress and protect the immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    "We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety," the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. "We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection."

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    "This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress," Cohen said. "The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection."

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    It was the final climb on his search to reach the highest top on all seven continents. When Christopher Kulish finally reached Mount Everest's 29,035-foot peak, he joined an elite group known as the "Seven Summits Club"(七峰俱乐部). But the 62-year-old Colorado attorney died suddenly Monday after returning to the first camp below the mountain's summit. He's the second American to die in the past week after reaching Everest's highest point. His family believes the cause was a heart attack, according to theDenver Post. "He saw his last sunrise from the highest peak on Earth," his brother, Mark Kulish, said in a statement to the Denver Post. "We are heartbroken at this news."

    Last week, 55-year-old Donald Lynn Cash of Utah collapsed and died just after reaching the Everest peak. He too had reached the highest point on all seven continents. Including Christopher and Cash, at least 11 people have died on Mount Everest this year.

    The deaths come among reports of overcrowding on the popular mountain. The Nepali government granted a total of 381 permits to climb Everest this year, a number that doesn't include guides who are on the mountain as well. For some climbers, that traffic has meant longer wait times — some told the Himalayan Times the wait has been over two hours between the last camp and the peak. Mountaineer Vanessa O'Brien, who has also climbed the seven summits, said when there's a crowd, being a more experienced climber won't help you. "It doesn't matter if you're the best racecar driver in the world. If you're stuck in traffic, you're stuck in traffic," she said in an interview.

    And when a climber is stuck in that traffic, "their body is starting to deteriorate(恶化)." O'Brien, who set a record as the fastest woman to reach the highest peak on every continent, also said the descent(下降) is often harder than the climb.

    Climbing expert Alan Arnette said there's no simple explanation for the string of deaths. He said weather that has led to a shorter climbing season is one factor causing overcrowding. He also said the cost to climb Mount Everest has decreased, which means more people are making the journey. He urged the governments in charge of granting(同意)permits to limit how many people can be on the mountain at once.

    Still, Christopher was no beginner. His family said he'd been mountain climbing for five decades. He arrived at the base camp nearly two months before his climb so he could give himself time to adapt to the conditions. When he made his journey, his family said he was climbing with a small group in almost ideal conditions after some of the overcrowding had cleared.

    His brother described being a lawyer as a "day job" for Christopher. Climbing was his love. "He was an inveterate climber of peaks in Colorado, the West and the world over," Mark Kulish said. "He passed away doing what he loved."

Natural silence—the kind when you hear nothing but the sound of nature around you—is becoming increasingly scarce.The rumblings of man-made noise can be heard even in the remote corners of national parks and deep in the Arctic Ocean.

 This is having a troubling effect.In humans,noise pollution has been linked to cardiovascular diseases,mental health problems and cognitive impairment in children.In wildlife,it's disrupting navigation,mating rituals,communication and can cause hearing loss."We're losing the ability to listen to nature without noise pollution," says sound recordist Matt Mikkelsen.He's part of the non-profit organization Quiet Parks International,which aims to identify and preserve the planet's last quiet places.

 Recently,this took him to Boundary Waters Canoe Area Wilderness in northeastern Minnesota.No cars,motor boats,electricity or telephone lines are allowed in the 1-million-acre area,making it a strong candidate for Quiet Park status.But listening back to the recording,Mikkelsen can hear the low hum of a commercial jet flying far away.

 Quiet Parks hasn't yet decided if Boundary Waters meets its criteria—it's one of 260 potential sites around the world that the organization is currently exploring.The team will analyze the sound recordings from each location and consider them alongside other data.

 In recent years,the world has been getting louder,with cities and towns expanding and an increasing number of beeping cars,whooshing airplanes and cargo ships with blasting horns.But during the pandemic,there has been momentary respite.In 2020,global air travel was down by 60% and road transport decreased by almost half.Scientists in Europe found that noise caused by humans fell by up to 50% after lockdowns were imposed.

"People relished the silence," says Mikkelsen."There were no airplanes in the sky and cars weren't on the street...It was a miraculous thing to be able to hear the world,all of a sudden,free from noise pollution,"he says.Since the start of the pandemic,Quiet Parks says it has experienced a huge surge in interest for quiet places."I hope that we can take that desire for a world with less noise forward," says Mikkelsen,"and appreciate the spots we have,where we can go and not experience noise pollution."